Author

Alec Titan

Alec Titan

Author Reviewer Adventurer

[email protected]

Joined from December 14, 2024.


Alec Titan has dedicated his career to mastering the art of functional strength and endurance training. With a background in strongman competitions and CrossFit coaching, Titan has developed unique methods to enhance power, agility, and stamina. His training philosophy revolves around compound movements, explosive strength, and injury prevention. Through his coaching, he has transformed athletes of all levels into resilient, high-performing individuals.

Latest Alec Titan's articles

Building Muscle: Can It Boost Your BMR?
Building Muscle: Can It Boost Your BMR?
Adderall's Impact: Can It Shrink Muscles?
Adderall's Impact: Can It Shrink Muscles?
Mastectomy Surgery: Muscle Removal and Reconstruction
Mastectomy Surgery: Muscle Removal and Reconstruction
Muscle Movement: The Role of ATP in Contraction
Muscle Movement: The Role of ATP in Contraction
Why You Need to Strengthen Your Chest Muscles
Why You Need to Strengthen Your Chest Muscles
How to Measure Muscle Flexibility and Strength
How to Measure Muscle Flexibility and Strength
Understanding Muscles: Know Your Body's Powerhouses
Understanding Muscles: Know Your Body's Powerhouses
Attracting Muscles: The Science of Physical Attraction
Attracting Muscles: The Science of Physical Attraction
Muscle Fuel: What to Eat to Build Strength
Muscle Fuel: What to Eat to Build Strength
The Oyster Muscle Mystery: What's for Dinner?
The Oyster Muscle Mystery: What's for Dinner?
Worms' Muscular System: A Complex Network of Muscles
Worms' Muscular System: A Complex Network of Muscles
Muscle Attraction: Do Women Have a Fetish for Them?
Muscle Attraction: Do Women Have a Fetish for Them?
Groin Muscles in Women: Fact or Fiction?
Groin Muscles in Women: Fact or Fiction?
Muscle Gain Routines: Three Simple Steps to Success
Muscle Gain Routines: Three Simple Steps to Success
Muscle Power: Does It Really Matter?
Muscle Power: Does It Really Matter?
Mineral-Rich Muscles: The Essential Nutrient Connection
Mineral-Rich Muscles: The Essential Nutrient Connection
Dance Like a Muscle Man: 8-Count to Fitness
Dance Like a Muscle Man: 8-Count to Fitness
Testosterone Shots: Muscle Deterioration or Enhancement?
Testosterone Shots: Muscle Deterioration or Enhancement?
Testosterone Injections: Muscle Damage or Enhancement?
Testosterone Injections: Muscle Damage or Enhancement?
Tense Muscles and Swelling: What's the Connection?
Tense Muscles and Swelling: What's the Connection?
Taser Effects: Can They Lock Your Muscles?
Taser Effects: Can They Lock Your Muscles?
Sylvari's Muscular System: Fact or Fiction?
Sylvari's Muscular System: Fact or Fiction?
Stingrays: Muscular Marvels of the Ocean Floor
Stingrays: Muscular Marvels of the Ocean Floor
The Myth of Stabilizer Muscles: Fact or Fiction?
The Myth of Stabilizer Muscles: Fact or Fiction?
The Evolution of Squid Muscles: A Helical Mystery
The Evolution of Squid Muscles: A Helical Mystery
Sprained Muscles and Casts: When Are They Necessary?
Sprained Muscles and Casts: When Are They Necessary?
Tropomyosin in Smooth Muscles: What's the Deal?
Tropomyosin in Smooth Muscles: What's the Deal?
SeaSponges: Muscular or Not?
SeaSponges: Muscular or Not?
Salt's Impact: Breaking Muscles or Myth?
Salt's Impact: Breaking Muscles or Myth?
Push-ups: A Full-Body Workout for Muscle Strength
Push-ups: A Full-Body Workout for Muscle Strength
The Pinky Finger: Muscular Mystery or Myth?
The Pinky Finger: Muscular Mystery or Myth?
Orthotics and Muscle Tone: What's the Connection?
Orthotics and Muscle Tone: What's the Connection?
Orgasms: The Surprising Ab Workout
Orgasms: The Surprising Ab Workout
The Truth About Noses: Muscles or Not?
The Truth About Noses: Muscles or Not?
How Nerves Control Muscles: The Neural Connection
How Nerves Control Muscles: The Neural Connection
Neovagina Musculature: What's the Reality?
Neovagina Musculature: What's the Reality?
Nurturing Core Strength: The Power of Kegel Muscles
Nurturing Core Strength: The Power of Kegel Muscles
Needle Nerves: Do Injections Damage Muscles?
Needle Nerves: Do Injections Damage Muscles?
Neck Muscle Repair: Can They Heal Themselves?
Neck Muscle Repair: Can They Heal Themselves?
How Myofilaments Shorten Muscles: The Science
How Myofilaments Shorten Muscles: The Science
Muscle Fatigue: Do Muscles Wear Out?
Muscle Fatigue: Do Muscles Wear Out?
Healing Muscles: That Tingling Sensation Explained
Healing Muscles: That Tingling Sensation Explained
Muscle Triglyceride Synthesis: What's the Deal?
Muscle Triglyceride Synthesis: What's the Deal?
Muscle Tissue and Mineral Storage: What's the Connection?
Muscle Tissue and Mineral Storage: What's the Connection?
Muscle Energy Storage: Fact or Fiction?
Muscle Energy Storage: Fact or Fiction?
Muscle Aging: Shrinking, Causes, and Preventative Measures
Muscle Aging: Shrinking, Causes, and Preventative Measures
Dehydration's Impact: Muscle Shrinkage and Performance
Dehydration's Impact: Muscle Shrinkage and Performance
Muscle Memory: How Do Movements Get Remembered?
Muscle Memory: How Do Movements Get Remembered?
Muscle Temperature Regulation: How Does It Work?
Muscle Temperature Regulation: How Does It Work?
Muscle Regeneration Post-Surgery: What's the Deal?
Muscle Regeneration Post-Surgery: What's the Deal?
Muscles, Carbon Dioxide, and Our Body's Intricate Relationship
Muscles, Carbon Dioxide, and Our Body's Intricate Relationship
Muscle Movement: Preventing Osteoporosis and Bone Loss
Muscle Movement: Preventing Osteoporosis and Bone Loss
Muscle Behavior: Releasing Myoglobin
Muscle Behavior: Releasing Myoglobin
Muscle Function: Oxygen's Role in Building Strength
Muscle Function: Oxygen's Role in Building Strength
Muscle Function: Glucose as Fuel
Muscle Function: Glucose as Fuel
How Muscles and Blood Vessels Work Together
How Muscles and Blood Vessels Work Together
Muscle Growth and Hypertension: Is There a Link?
Muscle Growth and Hypertension: Is There a Link?
Muscle Recovery Post-Surgery: Healing and Rehabilitation Process
Muscle Recovery Post-Surgery: Healing and Rehabilitation Process
Muscle Tissue and the Mystery of Motor Units
Muscle Tissue and the Mystery of Motor Units
Muscle Tissue and Hemidesmosomes: An Unlikely Relationship?
Muscle Tissue and Hemidesmosomes: An Unlikely Relationship?