Author

Logan Steele

Logan Steele

Author Editor Reviewer

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Joined from December 24, 2024.


Logan Steele is a powerhouse in the field of strength training and muscle development. With years of experience as a strength coach and competitive powerlifter, he has helped countless athletes break through plateaus and reach peak performance. Steele specializes in progressive overload techniques, optimizing nutrition for muscle growth, and designing training programs that maximize strength gains. His insights have made him a go-to authority for those serious about building muscle and enhancing physical performance.

Latest Logan Steele's articles

Adderall's Impact: Muscle Loss and Potential Health Risks
Adderall's Impact: Muscle Loss and Potential Health Risks
Adderall's Impact: Burning Muscle or Myth?
Adderall's Impact: Burning Muscle or Myth?
Acupuncture: Muscle Tension Relief and Relaxation
Acupuncture: Muscle Tension Relief and Relaxation
Acupuncture: Muscle Knot Relief or Myth?
Acupuncture: Muscle Knot Relief or Myth?
The Muscular Might of Whales: Understanding Their Power
The Muscular Might of Whales: Understanding Their Power
Understanding Bruised Muscle Throbs: What's Happening and Why?
Understanding Bruised Muscle Throbs: What's Happening and Why?
How Muscles Adapt and Evolve for Performance
How Muscles Adapt and Evolve for Performance
Ankle Muscles: Do They Exist and What Are They?
Ankle Muscles: Do They Exist and What Are They?
Muscle Glycogen: Fueling Your Body and Performance
Muscle Glycogen: Fueling Your Body and Performance
Muscle Tissue Meals: What's on Your Plate?
Muscle Tissue Meals: What's on Your Plate?
Exploring the Muscular System in Your Fingers
Exploring the Muscular System in Your Fingers
Do Women Notice Muscles? It's Complicated
Do Women Notice Muscles? It's Complicated
Weighted Squats: Effective Muscle Builder or Not?
Weighted Squats: Effective Muscle Builder or Not?
Muscle Meat: The Story of Beef and Cows
Muscle Meat: The Story of Beef and Cows
Warm Baths: Muscle Relaxation Therapy at Home
Warm Baths: Muscle Relaxation Therapy at Home
Unraveling the Mystery of Muscles in Vegetables
Unraveling the Mystery of Muscles in Vegetables
Triglycerides and Muscles: What's the Connection?
Triglycerides and Muscles: What's the Connection?
Triglycerides and Muscle: What's the Connection?
Triglycerides and Muscle: What's the Connection?
Dancing Muscles: Flexing, Moving, and Grooving to Fitness
Dancing Muscles: Flexing, Moving, and Grooving to Fitness
Understanding Muscle Tension: Unraveling the Mystery of Knots
Understanding Muscle Tension: Unraveling the Mystery of Knots
Surgeons' Precision: Cutting Muscle or Not?
Surgeons' Precision: Cutting Muscle or Not?
Suprahyoid Muscles: Unlocking the Secrets of Vocal Impact
Suprahyoid Muscles: Unlocking the Secrets of Vocal Impact
Sunda Tigers: Muscular Power and Strength
Sunda Tigers: Muscular Power and Strength
Steroid Muscle Gains: Permanent or Temporary?
Steroid Muscle Gains: Permanent or Temporary?
Statins' Impact: Muscle Breakdown and Recovery
Statins' Impact: Muscle Breakdown and Recovery
Sprints: Burning Muscle or Myth?
Sprints: Burning Muscle or Myth?
Exploring Sea Star Biology: Do They Flex Muscles?
Exploring Sea Star Biology: Do They Flex Muscles?
Sea Muscle Nerves: Do They Exist?
Sea Muscle Nerves: Do They Exist?
Scorpions' Muscular System: What Powers Their Pincers and Tails?
Scorpions' Muscular System: What Powers Their Pincers and Tails?
Saunas and Muscle: Do They Burn or Relax?
Saunas and Muscle: Do They Burn or Relax?
Running and Muscle Loss: What's the Truth?
Running and Muscle Loss: What's the Truth?
Reptiles' Muscular System: Fact or Fiction?
Reptiles' Muscular System: Fact or Fiction?
Do Radiata Have Muscles? Exploring Their Unique Body Plan
Do Radiata Have Muscles? Exploring Their Unique Body Plan
Unveiling the Muscular Mystery of Potatoes
Unveiling the Muscular Mystery of Potatoes
Planks: Muscle Builder or Just a Static Hold?
Planks: Muscle Builder or Just a Static Hold?
Menstrual Cycles: Vaginal Muscle Relaxation and Restoration
Menstrual Cycles: Vaginal Muscle Relaxation and Restoration
Recruiting Muscle Fibers: Is There a Difference?
Recruiting Muscle Fibers: Is There a Difference?
Exploring the Intriguing Muscles of the Human Tongue
Exploring the Intriguing Muscles of the Human Tongue
Healing Partial Muscle Tears: What You Need to Know
Healing Partial Muscle Tears: What You Need to Know
Estrogen and Muscles: Production or Myth?
Estrogen and Muscles: Production or Myth?
Exploring Nematode Anatomy: Unveiling the Muscle Mystery
Exploring Nematode Anatomy: Unveiling the Muscle Mystery
Muscle Tears: Bumpy Recovery Signs You Shouldn't Ignore
Muscle Tears: Bumpy Recovery Signs You Shouldn't Ignore
Muscle Power: Can Steroids Be Synthesized Internally?
Muscle Power: Can Steroids Be Synthesized Internally?
Muscle Tissue and Protein Storage: What's the Link?
Muscle Tissue and Protein Storage: What's the Link?
How Muscles Store and Use Oxygen
How Muscles Store and Use Oxygen
Muscle Tissue: An Unlikely Endocrine Organ?
Muscle Tissue: An Unlikely Endocrine Organ?
Staying Fit: Can You Avoid Muscle Sagging With Age?
Staying Fit: Can You Avoid Muscle Sagging With Age?
Muscle Movement and the Lymphatic System's Function
Muscle Movement and the Lymphatic System's Function
Muscle Movement: Glucose Release and Energy Source
Muscle Movement: Glucose Release and Energy Source
Muscle Firing: Fact or Fiction?
Muscle Firing: Fact or Fiction?
How Muscles Act as Shields for Organs
How Muscles Act as Shields for Organs
Muscles: Our Nerves' Natural Body Armor
Muscles: Our Nerves' Natural Body Armor
Muscle Function: Toxin Production and Health Risks
Muscle Function: Toxin Production and Health Risks
Muscle Power: Preventing Injuries, Building Strength
Muscle Power: Preventing Injuries, Building Strength
Muscle Power: Preventing Diabetes, Transforming Health
Muscle Power: Preventing Diabetes, Transforming Health
Muscles: Secretion and Contraction Explained
Muscles: Secretion and Contraction Explained
Muscle Resistance: Fact or Fiction?
Muscle Resistance: Fact or Fiction?
Muscle and Bone: What's the Connection?
Muscle and Bone: What's the Connection?
How Muscles and Blood Work Together
How Muscles and Blood Work Together
Muscle Attraction: Do Women Care About Physique?
Muscle Attraction: Do Women Care About Physique?