Dominic Stone
Jason Momoa is known for his muscular physique, which has been highlighted in his roles in *Game of Thrones*, *Aquaman*, and *See*. Momoa has received attention for his body, with some sources commenting on his bulging muscles and ripped physique. The actor has also been open about his approach to fitness and health, which includes drinking Guinness and rock climbing. Momoa even added more muscle for his role in *Aquaman*, working with a trainer to bulk up his chest and arms. However, in a 2020 Super Bowl ad, Momoa surprised viewers by removing his muscles to reveal a skinny physique, which was achieved through the use of prosthetics and visual effects.
| Characteristics | Values |
|---|---|
| Height | 6ft 4in |
| Weight | 108kg |
| Chest | 50-inch |
| Biceps | 19-inch |
| Workout routine | Outdoor pursuits and sports |
| Diet | Drinks Guinness |
| Body image | Body-shamed for losing muscle |
| Public fascination | Yes |
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What You'll Learn
Jason Momoa's workout routine
Jason Momoa is known for his muscular physique, particularly when playing Khal Drogo in *Game of Thrones* and the title role in *Aquaman*. Momoa himself has stated that he doesn't always enjoy the public fascination over his body. However, he has also acknowledged that his body is part of his job and that he has to be in top shape for certain roles.
To achieve his muscular build, Momoa adopted a consistent diet and workout routine, particularly for his role in Aquaman. Momoa worked with personal trainer Eric Laciste to develop the Accelerated Results 7 (AR-7) program, which helped him put on a significant amount of muscle. The AR-7 program focuses on consistency and pacing rather than extreme lifting. It involves performing multiple sets and reps with low weights and little rest in between. Specifically, the routine starts with 7 sets of 7 reps and 7 seconds of rest between each set. In the next round, this is reduced to 6 sets of 6 reps with 6 seconds of rest, and in the final round, it's further reduced to 5 sets of 5 reps with 5 seconds of rest. This high-tempo approach helps to target muscular failure without causing excessive joint fatigue.
In addition to the AR-7 routine, Momoa also performed a variety of exercises, including pull-ups, bench presses, chin-ups, back squats, v-sit ups, and medicine ball slams. He also incorporated cardio into his routine by jumping on the treadmill after his strength training sessions. Momoa targeted different muscle groups each day for five days in a row, followed by two days of rest.
As for his diet, Momoa focused on consuming meat, vegetables, and his favourite beverage, Guinness beer, in moderation. He also included pre-workout carbs and fats like peanut butter and honey sandwiches, as well as plenty of vegetables. This approach prioritised getting most of his fuel from whole foods while still allowing for some indulgences.
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His diet
Jason Momoa has always been known for his muscular build. Standing at 6'4" and weighing between 230 and 240 pounds, he has long been admired for his imposing presence, both on-screen and off. His roles in Aquaman and Justice League required him to maintain an intense level of strength and muscle mass.
Momoa's diet and workout routine have been a topic of public fascination. The actor has shared that he doesn't follow a strict diet plan but instead prioritizes enjoying life and staying active. He focuses on eating a balanced diet with a variety of whole foods to fuel his body through intense training sessions. Momoa's typical breakfast includes a breakfast burrito with pork sausage and Cholula hot sauce, or an omelet, and he often enjoys a Guinness beer.
In an interview with GQ, Momoa shared that he loves to move his body and stay active. He incorporates cardio exercises and outdoor activities into his routine, including rock climbing, hill sprints, boxing, biking, surfing, swimming, and skateboarding. Momoa also adds jump rope workouts to stay lean and improve his agility.
For his role in Aquaman, Momoa shared that he didn't focus on calorie counting but instead ate whatever he felt like, prioritizing balanced nutrients to sustain his energy levels. This flexible approach to dieting helped him maintain the demanding physical requirements of the role while still enjoying his favorite foods.
Momoa's diet includes a variety of protein sources such as chicken, steak, and fresh fish, with Aku being his favorite. He also consumes pre-workout snacks like peanut butter and honey sandwiches and focuses on eating plenty of vegetables. By combining his diet with a consistent workout routine and genetics, Momoa has been able to gain and maintain his impressive muscle mass.
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Body shaming
Jason Momoa is known for his muscular physique, which he has enhanced with the help of a trainer for roles such as Aquaman. However, in a Super Bowl commercial for Rocket Mortgage, Momoa "removed" his muscles, revealing a skinny physique underneath. This ad sparked discussions about body shaming, as some people compared Momoa's appearance to his famous muscular roles.
The prevalence of body shaming in society and the media can create unrealistic beauty standards and expectations, especially when glamorous celebrity images are constantly promoted. Social media platforms like TikTok, Facebook, and Instagram can contribute to body image issues and negative self-perception by constantly exposing users to idealised appearances. This can lead to destructive thoughts and behaviours, such as negative self-talk, social withdrawal, and even suicidal ideation.
To combat the negative impacts of body shaming, it is important to reduce time spent on social media and focus on activities that boost self-worth and confidence. This includes connecting with others in person, engaging in physical activities, and practicing mindfulness through yoga, meditation, deep breathing, or journaling. Seeking support from trusted individuals or mental health professionals can also help in overcoming the distress and humiliation caused by body shaming.
It is important to recognise that body shaming is harmful and that everyone has inherent worth beyond their physical appearance. By refusing to engage in body shaming and being compassionate towards others, we can foster a more positive and inclusive environment that values diversity and individuality.
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The use of body doubles
Jason Momoa is known for his muscular physique, which he has enhanced for roles such as Aquaman. However, in a Super Bowl commercial for Rocket Mortgage, Momoa revealed a different side to himself. In the ad, he removed" his muscles to reveal a skinny physique underneath, which was achieved with the help of a body double and visual effects.
VFX supervisor Jason Bergman explained that Momoa had a skinny body double during the shoot. The two performers had to mimic each other's movements precisely so that the body and face could be seamlessly combined in post-production. This technique, known as performance capture, allows for a more realistic final product, as the actor's own facial expressions and mannerisms can be retained.
The use of a body double in this context not only enhances the visual effects but also allows for a more dynamic and engaging narrative. By having Momoa appear to remove his muscles, the ad plays with the audience's expectations and creates a memorable moment. It also highlights the transformative power of visual effects, showcasing the "uncannily slight" appearance of Momoa in contrast to his typically muscular frame.
Body doubles are often used in film and media to enhance the visual impact of a scene or to allow for more complex and convincing special effects. In this case, the body double helped to create a lighthearted and humorous moment that played off of Momoa's well-known muscular physique. By revealing a different, unexpected side to himself, Momoa challenges societal norms and expectations, sending a positive message about self-acceptance and embracing one's true self.
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Momoa's approach to ageing
The actor prefers to get his exercise from outdoor pursuits and sports rather than going to the gym. He has been quoted as saying, "swimming can be boring. To me, it’s like going on a treadmill". Momoa also enjoys rock climbing and has climbed with Chris Sharma. He has also spoken about how becoming a dad has made him better to his body.
Momoa's positive outlook on life is another factor in his approach to ageing. He is known for his positive spin on things and his awareness that life isn't always easy. Momoa's self-deprecating humour is also evident in a Rocket Mortgage Super Bowl commercial, where he removes his muscular arms and torso to reveal a skinny physique, addressing his male pattern baldness by pulling off a wig. The ad went viral, and Momoa's charisma and likeability shone through, even without his famous muscles.
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Frequently asked questions
Yes, Jason Momoa's muscles are real. Momoa worked with a trainer to add muscle to his already-buff arms for his role in Aquaman. However, in a Super Bowl ad, Momoa removed" his muscular arms and torso, revealing a skinny physique underneath. This was achieved through the use of prosthetics, a body double, and visual effects.
Jason Momoa worked with trainer and mountaineer Mark Twight to come up with a training plan that would bulk up his chest and incorporate his love of rock climbing.
Jason Momoa has stated that he takes better care of his body now that he is a father. He also wrote, directed, and starred in the film "Road to Paloma" after being attacked in a Hollywood bar, which may have contributed to his focus on fitness and muscular physique.
