Maximus Gage
Self-muscle testing is a technique used to gain insight into one's body and mind and their healing process. It is a way to find out what hidden beliefs and perceptions we hold that may conflict with what we consciously want to believe. Muscle testing can be done in three primary ways: whole-body, two-handed, or one-handed. The two-handed method involves placing your thumb on your index finger and pushing down. The one-handed method involves extending one finger and using another finger from the same hand to push down on it. The whole-body method involves standing up and relaxing, asking your body to show you a yes and a no, and observing your body's response.
| Characteristics | Values |
|---|---|
| Number of ways | 3 |
| Type of ways | Whole body, two-handed, one-handed |
| Body posture | Stand up and relax |
| Tester's body movement | Tilt slightly forward for yes, slightly backward for no |
| Tester's hand movement | Place palm down, then palm up over the subject's head |
| Tester's finger movement | Interlocking circles of the index finger and thumb |
| Subject's hand movement | Hold the arm out to the side |
| Subject's finger movement | Hold the index finger straight and slightly bend the middle finger, placing it on the back of the index finger near the nail bed |
| Subject's food placement | On the Solar Plexus just below where the ribs meet |
| Purpose | To gain insight into the body and mind's healing process |
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What You'll Learn
- Muscle testing can help identify hidden beliefs and perceptions that may conflict with what you consciously want to believe
- Muscle testing can help you understand your feelings, including those that are conflicting or hidden
- Muscle testing can help you determine which foods your body can digest and metabolise
- Muscle testing can help you make purchasing decisions
- Muscle testing can be done in three main ways: whole body, two-handed, and one-handed
Muscle testing can help identify hidden beliefs and perceptions that may conflict with what you consciously want to believe
Muscle testing is a technique that can help identify hidden beliefs and perceptions that may conflict with what you consciously want to believe. It is based on the idea that our subconscious mind holds unresolved emotional conflicts, psycho-emotional trauma, and limiting beliefs from our early childhood that can influence our behaviour, emotions, and perception of the world. These subconscious beliefs can often conflict with our conscious goals and desires, leading to internal stress and weakened muscle responses.
The technique involves testing your muscle response while holding a belief in your mind. If the belief resonates with your inner truth, your muscles will stay strong. However, if the belief conflicts with your inner truth, your muscles will weaken. This is because the conflict between the subconscious and conscious minds disrupts the electrical signals in your body, resulting in reduced muscle strength.
Muscle testing can be done in several ways, including whole-body testing, two-handed testing, and one-handed testing. For example, in two-handed testing, you start by placing your thumb against your index finger on your dominant hand and then asking a question or stating a belief. If your thumb easily pulls away from your index finger, it indicates a "yes" response, while if your thumb cannot be pulled away, it indicates a "no" response.
It is important to note that muscle testing should not be used for predicting the future or reading other people's thoughts. Instead, it is a tool for self-insight and self-healing, helping you to identify and release conflicting beliefs and feelings that may be holding you back. By acknowledging and addressing these subconscious beliefs, you can bring your conscious and subconscious minds into alignment and attract experiences that you truly desire.
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![By Mr Michael Hetherington - The Art of Self Muscle Testing (2nd Edition) (2013-12-01) [Paperback]](https://m.media-amazon.com/images/I/51fRhujcCbL._AC_UY218_.jpg)
Muscle testing can help you understand your feelings, including those that are conflicting or hidden
Muscle testing is a technique that can provide insight into the subconscious mind and help identify the stresses and imbalances within the body. It involves understanding the body's electrical network and the impact of various factors, such as thoughts, emotions, foods, and toxins, on this network. By performing muscle tests, individuals can discover what strengthens or weakens their body and bring subconscious information into conscious awareness.
One commonly taught method of muscle testing is the Sway Test. This test involves standing with your feet shoulder-width apart, hands down by your sides, and eyes closed. While focusing on specific instructions or thoughts, you observe your body's natural swaying movements. The idea is that your body sways forward towards truth, positivity, or congruency, and sways backward away from negativity, falsehood, or incongruency. This test can help reveal hidden or conflicting feelings by tapping into your subconscious mind.
Another technique is the Elbow Test, where you say "yes" and gently press down on your arm, followed by saying "no" and pressing down again. By detecting the slight weakening or change in your body's response, you can differentiate between "yes" and "no" answers. This method can help you understand your feelings by associating them with specific questions or thoughts.
Muscle testing can also be conducted by proxy, where an individual creates an energetic connection with another person and can provide answers about their body and energy system. This method can be especially useful when the recipient cannot be present or when conducting testing on oneself to understand another person's feelings or energetic imbalances.
Additionally, muscle testing can be done while holding an item or visualizing something specific, such as an emotion or a food item. By focusing clearly on the item or emotion and performing the muscle test, you can identify any weak signals associated with it. This technique can help uncover hidden feelings or conflicting emotions connected to certain stimuli.
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Muscle testing can help you determine which foods your body can digest and metabolise
Muscle testing is a technique that can help determine which foods your body can and cannot digest and metabolise effectively. It is a way to tap into your subconscious mind and uncover hidden beliefs and perceptions that may be influencing your food choices and physical, mental, and emotional well-being.
To perform muscle testing on yourself, you can use three primary methods: whole-body testing, two-handed testing, and one-handed testing. Whole-body testing involves sitting upright on a chair, leaving space between you and the backrest to move freely. This method is particularly useful for mothers testing their babies' needs, as the close bond between them allows for a shared electrical energy connection.
The two-handed testing method is more practical and discrete. Start by placing your thumb on your index finger, and then ask a question with a "yes" or "no" answer. For example, "Is this food good for me?". You can then test by trying to push down on one finger with another finger on the same hand.
The one-handed test is similar to the two-handed test but uses only one hand. Hold a food product in one hand and lightly push down on your wrist with the other hand. If your arm goes down easily, it indicates that the food may not be suitable for you. If it doesn't move or feels resistant, it suggests that the food could be beneficial for you at that moment.
It's important to note that muscle testing is not a substitute for medical advice or a diagnosis. However, it can be a useful tool for gaining insight into your body's responses to different foods and making more informed choices about your diet and overall well-being.
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Muscle testing can help you make purchasing decisions
Muscle testing is a simple technique that can be used to tap into your body's wisdom and gain insight into your subconscious thinking. By testing specific muscles, you can determine the flow of energy through your body and make decisions that align with your body's highest good.
One common use of muscle testing is to help with purchasing decisions. When faced with a decision about whether to buy an item, you can use muscle testing to determine if it is a wise choice for your wellbeing. For example, you can ask yourself, "Is purchasing this item a good decision for my highest good?" and then perform a muscle test to get an answer from your body.
There are several ways to perform muscle testing, including whole-body testing, two-handed testing, and one-handed testing. For two-handed testing, you can start by placing your thumb and index finger together on your dominant hand. With gentle pressure, try to separate the fingers. If the fingers stay together, it indicates a "yes" response, while separation suggests a "no". Alternatively, you can use your index and middle fingers for yes/no questions by keeping the index finger straight and slightly bending the middle finger to press on the back of the index finger. If the index finger remains strong and steady, it indicates a "yes," while a slight drop suggests a "no."
It is important to note that muscle testing should not be used for medical diagnoses or to determine treatment plans without professional guidance. However, it can be a valuable tool for gaining insight into your subconscious beliefs and making decisions that align with your true desires. For example, when deciding between two menu options, muscle testing can help you choose the dish that your body considers beneficial for its wellbeing.
By practicing muscle testing, you can improve your self-insight and make more informed choices, including purchasing decisions. It is a technique that, with practice, can help you access your body's wisdom and make decisions with clarity and confidence.
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Muscle testing can be done in three main ways: whole body, two-handed, and one-handed
Muscle testing can be done in three main ways: whole-body, two-handed, and one-handed. This is the best way to learn as the results are most obvious. When you become confident with one method, you can move on to the next.
The starting position for whole-body testing involves standing with your feet shoulder-width apart. Relax, and bend your knees slightly. Keep your shoulders back and your head tall. Take three slow deep breaths, and clear your mind, grounding yourself by feeling your feet planted on the ground. Then, see how your body responds when you ask some obvious yes/no questions. If it's a positive response, your body will sway forward slightly, and if it's a negative response, your body will sway backward.
Two-handed muscle testing is more discrete than whole-body testing. Start with your writing hand (or dominant hand) and place your thumb to your index finger. This will be the hand you consciously control. With your other hand, place your thumb to your ring finger. This is the hand you will test your electrical response with. To test, place the fingers you've made a circle with into the loop you've created with the other hand, and try to move them apart. See if the loop on the other hand stays closed or opens easily.
One-handed muscle testing involves letting one finger be the one you will use for testing, and another finger on the same hand be the one you test with. Extend the fingers on one hand, ask your question, then test by pushing down on one finger with the other.
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Frequently asked questions
Self-muscle testing is a technique used to gain insight into your body and mind's healing process. It is a way to find out what hidden beliefs and perceptions you are holding that may conflict with what you consciously want to believe.
There are three primary ways to self-muscle test: whole-body testing, two-handed testing, and one-handed testing. To do two-handed testing, place your thumb to your index finger and ask yes/no questions. For one-handed testing, extend one finger and use another finger from the same hand to push down on it. If the finger stays strong and still, it means yes, and if it drops and grows weak, it means no.
It is important to be grounded and well-hydrated before self-muscle testing. You should also practice neutrality and objectivity when asking questions and interpreting responses. Remember that self-muscle testing is accessing your subconscious thinking, so be aware of any biases that may influence your results.
Self-muscle testing can be used to determine what is in your body's highest good at a particular moment. This could include purchasing decisions, menu options, dosages for supplements, or identifying hidden beliefs and feelings that may be holding you back.
Yes, there are several resources available to learn more about self-muscle testing. "The Art of Self Muscle Testing" by Michael Hetherington is a popular book on the topic, and there are also courses like the Ramos Clearing Technique and ACEP's comprehensive energy psychology certification course.
