Dominic Stone
Muscle Food's Do The Unthinkable is a weight loss and fitness plan that provides users with a combination of fitness and food systems to help them transform their lifestyle and make healthier choices. The plan offers a wide variety of healthy meals and snacks, as well as optional workouts and access to a team of personal trainers. Users can choose their meals and snacks online, and most of the meals are prepared and only require heating in the microwave or oven. The plan is designed to be flexible and customizable, allowing users to swap products, pause, or cancel at any time.
| Characteristics | Values |
|---|---|
| Meals | Breakfast, lunch, and dinner |
| Snacks | 3 snacks per day |
| Preparation | Meals are either ready-to-eat or require cooking from scratch or reheating |
| Customization | Users can choose their meals and snacks |
| Fitness | Includes access to online workouts and personal trainers |
| Duration | 12 weeks |
| Phases | 3 phases of 4 weeks each |
| Results | Weight loss, improved fitness, and healthier eating habits |
| Cost | Starting at £60 per week |
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What You'll Learn
- Muscle Food's Do The Unthinkable is a weight loss plan
- It offers a wide variety of healthy meals, snacks and kits to cook your own dishes
- The meals are high in protein to aid the exercise required to achieve your goals
- The plan is designed to be followed for 12 weeks and is split into three phases
- The support from the Personal Trainer and Facebook group is really fabulous
Muscle Food's Do The Unthinkable is a weight loss plan
The weight loss plan includes breakfast, lunch, dinner, and three snacks for each day you are on the plan. The dishes are calorie-controlled and simple to cook, with most only requiring heating in the microwave or oven. There are also a selection of stir-fry dishes that can be cooked fresh in around 10 minutes. The meals are high in protein to aid the exercise required to achieve your goals. Some examples include eggs, porridge, protein pancakes, various chicken dishes with rice, stir-fry, and even a protein pizza. The snacks are also plentiful and range from protein-baked crisps to protein-packed chocolate bars.
In addition to the food, the Do The Unthinkable plan also provides access to high-intensity workouts to complete each week and support from a personal trainer. The workouts are designed to be short and can be done at home, making them convenient and accessible for busy individuals. The plan also includes a Facebook group where you can connect with other members and ask questions.
The plan is split into three phases, with each phase lasting four weeks. The first phase focuses on education and helping individuals understand what to eat for successful weight loss. The second and third phases build upon the first, with stronger workouts and potentially different food choices to continue challenging the individual.
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It offers a wide variety of healthy meals, snacks and kits to cook your own dishes
Muscle Food's Do The Unthinkable is a weight loss plan that offers a wide variety of healthy meals, snacks, and kits to cook your own dishes. The plan is designed to help you transform your lifestyle and make healthier choices without restricting yourself.
When you sign up, you get to choose your goal, such as weight loss, toning, or building muscle. You enter your height and weight, and a selection of food options will appear. The meals are high in protein to aid the exercise required to achieve your goals. There are various options, including eggs, porridge, protein pancakes, chicken dishes, stir-fries, and even a protein pizza. The snacks are also plentiful and range from protein-baked crisps to protein-packed chocolate bars.
Most of the meals come prepared and only require heating in the microwave or oven, making it convenient and easy to stick to the plan. There are also options to cook your own meals from scratch with fresh ingredients. The plan includes breakfast, lunch, dinner, and three snacks for each day you are on the plan. The dishes are calorie-controlled and simple to prepare, with most taking around 10 minutes to cook.
The plan also provides access to high-intensity workouts to complete each week, as well as support from a personal trainer. This combination of healthy meals and fitness systems makes Do The Unthinkable a comprehensive program to help you feel your best and achieve your health and fitness goals.
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The meals are high in protein to aid the exercise required to achieve your goals
The Do The Unthinkable weight loss plan by Muscle Food is a food and fitness plan that provides meals and snacks delivered directly to your door. The meals are high in protein to aid the exercise required to achieve your goals. The program offers a wide variety of healthy meals, snacks, and kits to cook your own dishes with fresh ingredients from scratch. The meals are designed to be simple and quick to cook, with most only requiring heating in the microwave or oven. However, there are also options for those who enjoy cooking, such as stir-fry dishes that can be made from scratch in about 10 minutes.
The meals are designed to help individuals lose weight, get fit, and build healthy eating habits. The high protein content in the meals helps to aid exercise recovery and muscle growth, supporting the achievement of fitness goals. The program also provides access to high-intensity workouts and support from a personal trainer. This combination of nutritious meals and exercise guidance empowers individuals to make healthier choices and transform their lifestyles.
The Do The Unthinkable plan allows users to select their goals, such as weight loss, toning, or building muscle. Based on these goals and an individual's height and weight, a personalized food plan is created. The meals provided are tailored to support these goals, with high-protein options such as eggs, porridge, protein pancakes, chicken dishes, stir-fries, and even a protein pizza. The snacks offered are also protein-rich, including options like protein-baked crisps and protein-packed chocolate bars.
The high protein content in the meals is essential for supporting muscle repair and growth, especially after intense workouts. By consuming adequate protein, individuals can optimize their exercise recovery and build lean muscle mass. This, in turn, helps to increase metabolism and promote sustainable weight loss. The combination of high-protein meals and tailored exercises creates a synergistic effect, accelerating progress toward fitness goals and helping individuals achieve their desired results.
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The plan is designed to be followed for 12 weeks and is split into three phases
Muscle Food's Do The Unthinkable is a 12-week weight loss plan that combines food and fitness. The plan is split into three phases, each lasting four weeks, and is designed to help you lose weight, get fit, and build healthy eating habits.
When you sign up, you first choose your goal, such as weight loss, toning, or building muscle. You then enter your height and weight, and a selection of food choices will appear. The meals are high in protein to aid the exercise required to achieve your goals. They include dishes such as eggs, porridge, protein pancakes, various chicken dishes with rice, stir fry, and even a protein pizza. The snacks are plentiful and range from protein baked crisps to protein-packed chocolate bars.
Most of the meals come prepared and only require heating in the microwave or oven. However, there are also options to cook your own meals from scratch with fresh ingredients. The plan also includes a great choice of snacks, which are super handy to carry around with you. In terms of training, there are optional workouts provided, and you also have access to a team of personal trainers.
The first-hand reviews of the plan are generally positive. One reviewer reported feeling fitter, stronger, and slimmer after completing Phase 1, although their weight remained the same. Another reviewer praised the convenience of having healthy meals delivered to their door and enjoyed the variety of dishes offered. They also found the support from the personal trainer and Facebook group valuable. However, they noted that all the lunches and dinners required heating or cooking, and there were no cold lunch options.
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The support from the Personal Trainer and Facebook group is really fabulous
The Muscle Food 'Do The Unthinkable' program is a weight loss plan that offers a combination of fitness and food systems to help transform your lifestyle and make healthier choices. The support provided by the program is truly remarkable, especially with the guidance of a personal trainer and the community of a dedicated Facebook group.
The personal trainer support is a valuable asset to the program. Participants have access to a team of professionals who can provide motivation, inspiration, and guidance throughout their journey. This support ensures that individuals don't feel alone and can receive encouragement when needed. The trainers offer optional workouts and are available to answer any questions, making the program accessible and adaptable to different fitness levels.
The Facebook group is another fantastic source of support. It provides a platform for members to connect, ask questions, and share experiences. This online community fosters a sense of accountability and inspires participants to stay on track with their goals. It is a judgment-free space where individuals can seek help, exchange ideas, and celebrate milestones together.
The combination of these two support systems enhances the program's effectiveness. The personal trainer provides expert guidance, while the Facebook group offers a community of like-minded individuals facing similar challenges. This dual approach empowers participants to stay motivated, learn from each other, and hold each other accountable.
The support from the Personal Trainer and Facebook group goes beyond simple guidance; it creates a sense of community, encouragement, and accountability. This holistic approach to weight loss and fitness ensures that individuals feel supported, motivated, and inspired throughout their transformation journey.
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Frequently asked questions
It is a weight loss plan that offers a combination of fitness and food systems to help transform your lifestyle. The program provides meals and snacks delivered to your door and access to high-intensity workouts and support from personal trainers.
The program offers a wide variety of healthy meals and snacks, including breakfast, lunch, and dinner options. The meals are high in protein and include dishes such as salmon teriyaki stir-fry, peri peri chicken with wedges and roasted veg, and protein pizza. The snacks include options like protein baked crisps and protein-packed chocolate bars.
The program provides access to online workouts, a fitness DVD, and a calendar to plan your exercises. It also offers support from a team of personal trainers and a Facebook group to connect with other members.
