Athena Vale
Massage is a mechanotherapy that can help restructure muscle by improving muscle recovery from exercise and combatting atrophy. It can also help with the regeneration of muscle fibres, and the removal of inflammatory cytokines released by neutrophils from the muscles. Massage can also help to relax muscles, tendons and ligaments, and can improve the alignment and balance of both superficial and deep tissues.
| Characteristics | Values |
|---|---|
| Massage as a mechanotherapy | Massage can be used as a mechanotherapy after muscle damage to accelerate recovery of muscle structural integrity and function |
| Massage and muscle recovery | Massage can improve skeletal muscle recovery from exercise and combat atrophy |
| Massage and protein turnover | Massage can improve protein turnover |
| Massage and ribosome turnover | Massage can improve ribosome turnover |
| Massage and extracellular matrix (ECM) turnover | Massage can improve extracellular matrix (ECM) turnover |
| Massage and satellite cell proliferation | Massage can improve satellite cell proliferation |
| Massage and immunomodulation | Massage can improve immunomodulation |
| Massage and inflammatory cytokines | Massage can remove inflammatory cytokines released by neutrophils from the muscles, enhancing the process of muscle fibre regeneration |
| Massage and tissue alignment | Massage can help superficial and deep tissues find better alignment and balance |
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What You'll Learn
Massage as a mechanotherapy for skeletal muscle
Massage is a mechanotherapy that provides biologically relevant adaptations in skeletal muscle across a variety of conditions. Massage can improve skeletal muscle recovery from exercise and combat atrophy through its effects on protein turnover, ribosome turnover, extracellular matrix (ECM) turnover, satellite cell proliferation, and immunomodulation. The beneficial impact of massage on recovery from eccentric muscle damage is most effective when applied immediately after exercise, with less efficacy when applied 48 hours post-exercise.
Massage as a mechanotherapy can also be used to improve muscle regeneration and function. In 2015, Cezar et al. found that cyclic mechanical compressions applied to muscle via a pressure cuff or biphasic ferrogel greatly improved muscle regeneration and function in mice during a two-week recovery period from very severe muscle injury. This process also removed inflammatory cytokines released by neutrophils from the muscles, enhancing the process of muscle fibre regeneration.
Massage can also help to relax muscles, tendons and ligaments. The release of more superficial layers of muscles may also affect deeper layers, leading to better alignment and balance. Organs can also benefit from massage, as they share neurological pain pathways with muscles, bones, and nerves.
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Massage can improve muscle recovery from exercise
Massage therapy can also be used to treat injured muscles. Research has shown that massage therapy can double the rate of muscle regeneration and reduce tissue scarring. This is done by removing inflammatory cytokines released by neutrophils from the muscles, enhancing the process of muscle fibre regeneration.
Massage therapy can also help to relax muscles, tendons, and ligaments. This can lead to better alignment and balance in both superficial and deep tissues. This can also benefit organs, as they share neurological pain pathways with muscles, bones, and nerves.
Massage therapy has been shown to be most effective when applied immediately after exercise. However, it is still beneficial when applied 48 hours post-exercise.
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Massage can help combat atrophy and improve regrowth
Massage can be used to treat muscle damage and accelerate recovery of muscle structural integrity and function. This is particularly useful for athletes who need to return to training or games as quickly as possible, but it could also be used in the clinical population.
Massage can also help to relax muscles, tendons and ligaments, and can lead to better alignment and balance in both superficial and deep tissues. This can be particularly beneficial for treating pain in the body, as when muscles, bones or nerves are distressed, organs can sometimes reflect distress and dysfunction. For example, low back pain can intensify menstrual cramps, and menstrual cramps can cause low back muscles to tense.
Massage has also been shown to have a positive impact on protein turnover, ribosome turnover, extracellular matrix (ECM) turnover, satellite cell proliferation, and immunomodulation.
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Massage can help remove inflammatory cytokines from muscles
Massage is a mechanotherapy that provides biologically relevant adaptations in skeletal muscle across a variety of conditions. It can improve skeletal muscle recovery from exercise and combat atrophy through its effects on protein turnover, ribosome turnover, extracellular matrix (ECM) turnover, satellite cell proliferation, and immunomodulation.
Massage can also help to relax muscles, tendons and ligaments, and improve their alignment and balance. This can benefit deeper tissues in the body, such as deep spinal musculature, which cannot be easily accessed by a massage therapist.
Massage has been shown to double the rate of muscle regeneration and reduce tissue scarring. It is highly effective at accelerating the recovery of muscle structural integrity and function, which is significant for athletes who need to return to performing at high levels as quickly as possible.
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Massage can help improve superficial and deep tissue alignment and balance
The process of massage involves applying pressure to the skin, which relaxes muscles, tendons, and ligaments. This pressure can also help to release more superficial layers of muscles, which may then have a knock-on effect on deeper layers. This can lead to both superficial and deep tissues finding a better alignment and balance.
Massage has been shown to be particularly effective in improving muscle regeneration and function in those with muscle injuries. For example, cyclic mechanical compressions applied to muscle via a pressure cuff or biphasic ferrogel greatly improved muscle regeneration and function in mice during a 2-week recovery period from very severe muscle injury.
Massage has also been shown to have a positive impact on recovery from eccentric muscle damage when applied immediately after exercise.
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Frequently asked questions
Massage is a mechanotherapy that provides biologically relevant adaptations in skeletal muscle across a variety of conditions. Massage can improve muscle recovery from exercise and combat atrophy through its effects on protein turnover, ribosome turnover, extracellular matrix (ECM) turnover, satellite cell proliferation, and immunomodulation. Massage can also help to remove inflammatory cytokines released by neutrophils from the muscles, enhancing the process of muscle fibre regeneration.
Massage is most effective when applied immediately after exercise, with less efficacy when applied 48 hours post-exercise.
While deeper tissues of the body, such as deep spinal musculature, cannot be easily accessed by a massage therapist, the release of more superficial layers of muscles may also affect these deeper layers. This can lead to both superficial and deep tissues finding a better alignment and balance.
