Dominic Stone
There are several exercises that can help to activate and build cheek muscles, including the buccinator muscle and the zygomaticus major muscle. One exercise involves opening your mouth wide and creating an o shape with your lips, making sure your lips completely cover your teeth, and then looking up without frowning your forehead. Hold this pose for 15 seconds, relax for 5 seconds, and repeat the sequence 3 times. Another exercise involves closing your mouth and drawing the insides of your cheeks as close to your teeth as possible, as though performing a tight-lipped smile. Place the fleshy part of your palms against your cheeks and press slightly inward, holding while counting to six, and repeating 10 times.
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What You'll Learn
- Grasp the cheekbone with your fingers and press the flesh downward
- Open your mouth wide and create an o shape with your lips
- Look up at the ceiling and lift your lower lids in a squint
- Place your palms against your cheeks and press slightly inward
- Sit in an erect position with your shoulders back and chin jutting forward
Grasp the cheekbone with your fingers and press the flesh downward
To activate your cheek muscles, you can try the following:
You can also try the following exercises:
- Open your mouth wide and create an 'o' shape with your lips, making sure your lips completely cover your teeth. Look up without frowning your forehead. Hold for 15 seconds, relax for 5 seconds, and repeat the sequence 3 times.
- Suck in your cheeks to make a 'fish face'.
- Close your mouth and draw the insides of your cheeks as close to your teeth as possible, as though performing a tight-lipped smile. Place the fleshy part of your palms against your cheeks and press slightly inward. Hold while counting to six, and repeat 10 times.
- While still pressing down, open your mouth slightly and move the corners of your mouth into a very wide, happy smile. Hold the pose and either count to five or repeat a positive affirmation, such as "It's wonderful to feel happy". Repeat 20 times.
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Open your mouth wide and create an o shape with your lips
To activate your cheek muscles, open your mouth wide and create an 'o' shape with your lips. Make sure your lips completely cover your teeth. Look up without frowning your forehead. Hold this pose for 15 seconds, then relax for 5 seconds. Repeat the sequence three times. This exercise helps to define your cheekbones and add definition to your face.
To increase the intensity, place your index finger on your chin to create resistance. You can also try pressing the fleshy part of your palms against your cheeks and pressing slightly inward while counting to six. Repeat this 10 times. This targets the buccinator muscle, which, when firmed, will fill out the hollows of your cheeks.
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Look up at the ceiling and lift your lower lids in a squint
To activate your cheek muscles, you can try the following exercise:
Open your mouth wide, creating an 'o' shape with your lips. Make sure your lips completely cover your teeth. Now, look up at the ceiling without frowning your forehead. While holding this pose, raise your cheeks by making a smile with your upper lip. You can use the index finger on your chin to create resistance. Hold this pose for 15 seconds, then relax for 5 seconds. Repeat the sequence 3 times.
This exercise is a great way to concentrate on the muscles in your cheeks and can help add definition to your face. It is also part of Deborah Crowley's Flex Effect facial resistance program, which targets the buccinator muscle. When this muscle is firmed, it will fill out the hollows of the cheeks.
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Place your palms against your cheeks and press slightly inward
To activate your cheek muscles, place your palms against your cheeks and press slightly inward. This is an exercise that forms part of Deborah Crowley's Flex Effect facial resistance program. It targets the buccinator muscle, which when firmed will fill out the hollows of cheeks.
To do this exercise, close your mouth and draw the insides of your cheeks as close to your teeth as possible, as though performing a tight-lipped smile. Place the fleshy part of your palms against your cheeks and press slightly inward. Hold this pose while counting to six, and repeat 10 times.
You can also try a similar exercise by grasping a chunk of flesh along the cheekbone. Place your three middle fingers of either hand along the top of the cheekbone, and your thumb in the middle of the cheek where dimples are commonly found. Press the flesh downward away from the eye socket area.
Another exercise to activate your cheek muscles involves opening your mouth wide and creating an "o" shape with your lips. Make sure your lips completely cover your teeth, and look up without frowning your forehead. Hold this pose for 15 seconds, relax for 5 seconds, and repeat the sequence 3 times.
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Sit in an erect position with your shoulders back and chin jutting forward
To activate your cheek muscles, sit in an erect position with your shoulders back and your chin jutting slightly forward.
This position is important for activating your cheek muscles as it helps to open up the chest and neck, allowing for better blood flow to the area. It also helps to align the spine and neck, which can improve the overall appearance of the face.
While sitting in this position, you can perform a variety of exercises to activate and strengthen the cheek muscles. One such exercise is to open your mouth wide and create an "O" shape with your lips, making sure your lips completely cover your teeth. Look up without frowning your forehead and hold this pose for 15 seconds. Relax for 5 seconds, then repeat the sequence 3 times.
Another exercise is to close your mouth and draw the insides of your cheeks as close to your teeth as possible, as though performing a tight-lipped smile. Place the fleshy part of your palms against your cheeks and press slightly inward. Hold this pose while counting to six, and repeat 10 times. This exercise targets the buccinator muscle, which when firmed will fill out the hollows of the cheeks.
You can also try grasping a chunk of flesh along the cheekbone by placing the three middle fingers of either hand along the top of the cheekbone and your thumb in the middle of the cheek where dimples are commonly found. Press the flesh downward away from the eye socket area.
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Frequently asked questions
To activate your cheek muscles, open your mouth wide and create an "o" shape with your lips, making sure your lips completely cover your teeth. Look up without frowning your forehead, hold for 15 seconds, relax for 5 seconds, and repeat the sequence 3 times.
Sit in an erect position with your shoulders back and your chin slightly forward. Open your mouth and wrap your upper and lower lips over your teeth. Place your index finger on your chin and, while still pressing down, open your mouth slightly and move the corners of your mouth into a very wide, happy smile. Repeat 20 times.
Grasp a chunk of flesh along the cheekbone by placing the three middle fingers of either hand along the top of the cheekbone, and place your thumb in the middle of the cheek where dimples are commonly found. Press the flesh downward away from the eye socket area.
Close your mouth and draw the insides of your cheeks as close to your teeth as possible, as though performing a tight-lipped smile. Place the fleshy part of your palms against your cheeks and press slightly inward. Hold while counting to six, and repeat 10 times.
