Athena Vale
Cheekbones are the scaffolding of the face, and strong, rounded cheekbones can make you look younger. Facial exercises can help you achieve this by improving muscle tone and reducing signs of ageing. These exercises, such as Happy Cheeks Sculpting and The Cheek Lifter, involve stretching and strengthening the cheek muscles to make the face look fuller and more youthful.
| Characteristics | Values |
|---|---|
| Benefits of developed cheek muscles | Cheek muscles provide scaffolding to the face, preventing tissue from sagging and making the face look fuller and more youthful |
| Types of exercises | Cheekbone-lift smile, Cheek Lifter, Happy Cheeks Sculpting, The Eyebrow Lifter, Fish face, Chin-lift pose, Munch’s scream, Big O, Cheekbone Lift |
| How often to perform exercises | Twice per day for 8 weeks |
| How long to hold poses | 10-20 seconds |
| How many repetitions | 5-15 |
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What You'll Learn
Cheekbone-lift smile
Cheekbones are the scaffolding of the face, and strong, rounded cheekbones can make you look younger. Cheekbone-lift smile exercises can help you achieve more defined cheekbones and a more youthful appearance.
Start by sitting or standing in a comfortable position. Then, smile as wide as you can, stretching the smile horizontally and straining a little until you feel the muscles in your cheeks tighten and lift towards your eyes. You can shut your eyes to achieve a better lift. Hold this position for 15 seconds, then relax your face for 5 seconds. Repeat this process 5 times to complete a set. Try to complete 5 reps for the best results.
Variations
Once you have mastered the basic cheekbone-lift smile, you can try some variations to further target your cheek muscles. For the first variation, let your cheekbones lower slightly, then move your lower lip over your teeth, pushing it towards the palate. Hold this position for 15 seconds, then relax. For an added challenge, stick your tongue out and try to touch your nose with it.
Other Cheekbone Exercises
There are also other exercises that can help lift your cheekbones and improve your facial appearance. One such exercise involves opening your mouth to form an "O" and folding your upper lip over your teeth. Smile to lift your cheek muscles, then place your fingers on the top of your cheeks before releasing the muscles and lowering your cheeks. Lift your cheeks back up, and repeat the lowering and lifting motion 10 times.
Another exercise, called "Munch's Scream," involves resting your elbows on a table and opening your hands in a V shape. Press your cheekbones against the base of your palms and push your torso back and forth as if you were crying. This exercise creates a massage-like effect in the cheekbone area and should only be attempted after your cheek muscles are already a little toned.
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The Cheek Lifter
Cheekbones are the scaffolding of the face, and when kept fit with the right training, they can slow down the ageing process. Facial exercises are a great way to build muscle tone in your face and improve facial rejuvenation. One such exercise is the Cheek Lifter.
To perform the Cheek Lifter, start by opening your mouth to form an "O" and folding your upper lip over your teeth. Smile to lift your cheek muscles up, and then place your fingers on the top part of your cheeks. Now release the cheek muscles to lower them, and then lift them back up. Repeat this process 10 times.
It is important to note that this exercise should be performed after your cheek muscles have been toned and trained with other exercises, such as "The Big O", for at least two weeks. This will ensure that your muscles are ready for the Cheek Lifter.
Variations of the Cheek Lifter
There are a few variations of the Cheek Lifter exercise that you can try to target different areas of the cheeks and achieve optimal results.
Happy Cheeks Sculpting
Start by smiling without showing your teeth and then purse your lips together. Next, smile again, forcing the cheek muscles up. Place your fingers on the corners of your mouth and slide them up to the top of your cheeks, holding for 20 seconds.
Cheekbone-Lift Smile
Stretch your smile horizontally and strain a little until your cheekbones have lifted to their maximum. Hold this position for 15 seconds, and then relax your face for 5 seconds. Repeat this process for a total of 5 repetitions. To increase the intensity, try the second variation: let your cheekbones go down slightly and move your lower lip over your teeth, pushing it towards the palate. Hold this position for 15 seconds. For an even greater challenge, stick your tongue out and try to touch the tip of your nose.
Chin-Lift Pose
Sit or stand comfortably and tilt your head upwards towards the ceiling. Tighten your lips and push them forward as if you are trying to kiss the ceiling. Hold this position for a couple of seconds and then release. Repeat this exercise a few times to reduce chubbiness and tone your facial muscles.
By incorporating the Cheek Lifter and its variations into your facial exercise routine, you can effectively target and develop your cheek muscles, leading to a firmer, more toned, and youthful appearance.
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Happy Cheeks Sculpting
Cheekbones are the scaffolding of the face, and strong, rounded cheekbones can make you look younger for longer. Facial exercises are one way to improve the appearance of your cheek muscles and reduce some visible signs of aging.
Another cheek-sculpting exercise involves sitting comfortably with your elbows resting on a table. Open your hands in a V shape, and place your face in the support by pressing your cheekbones against the base of your palms. Push your torso back and forth, as if you were crying. This movement will create a massage in the cheekbone area. Before trying this exercise, make sure your cheek muscles are already a little toned and trained.
You can also try the Cheekbone Lift exercise. Place your fingers over each cheekbone and gently lift the skin until it feels taut. Then, open your mouth to form an elongated "O," and you should feel resistance in your cheek muscles.
For a more relaxed approach, try the "Big O" exercise. Open your mouth to form an "O" and fold your upper lip over your teeth. Smile to lift your cheek muscles up, then put your fingers on the top part of your cheeks before releasing the cheek muscles to lower them. Repeat lifting and lowering your cheeks 10 times.
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Lip pull exercise
Facial exercises are a great way to develop cheek muscles and reduce the visible signs of ageing. One such exercise is the Lip Pull, a type of facial yoga.
How to do the Lip Pull exercise:
Place your index fingers on the corners of your mouth and pull your lips towards your ears. Hold this position for 10 seconds, then relax. It is important to remember not to be too aggressive with the facial muscles and to breathe. Repeat this process 5 times.
Benefits of the Lip Pull exercise:
This exercise will help to tone and strengthen the muscles around the mouth and lips, improving the appearance of the cheeks and mouth area. It will also enhance the definition and shape of the lips, reducing the appearance of fine lines and wrinkles around the mouth. The exercise improves blood circulation to the lip area, which will give a healthy complexion and reduce tension in the facial muscles.
Other Cheek Muscle exercises:
There are other facial exercises that can be done alongside the Lip Pull to target cheek muscles. One such exercise is the Cheek Lifter: open your mouth to form an "O" and fold your upper lip over your teeth. Smile to lift the cheek muscles, then put your fingers on the top part of your cheeks before releasing the cheek muscles to lower them. Repeat this process of lowering and lifting 10 times.
It is important to note that while these exercises can improve muscle tone and reduce the appearance of wrinkles, they should not cause any pain.
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Fish face exercise
Facial exercises are an effective way to improve the appearance of your face without surgery. They can help reduce wrinkles, firm up sagging skin, and give you a more youthful look. The Fish Face exercise is a well-known exercise designed to help tone and strengthen the muscles in the cheeks, jawline, and mouth.
To perform the Fish Face exercise, start by closing your eyes and taking a deep breath through your nose. Then, suck in your cheeks and lips towards your teeth, creating a fish face shape. Imagine you are trying to kiss the inside of your mouth. It is important to ensure your tongue is touching the roof of your mouth during the exercise. Hold this pose for 5–10 seconds, focusing on contracting the muscles around your cheekbones and jawline. Release the fish face and relax your facial muscles. Repeat this exercise 10 times for the best results.
The Fish Face exercise works by using facial muscles to create resistance against the force of gravity, helping to tone the muscles in the face, reducing wrinkles, and giving your face a more youthful appearance. This exercise can also help to improve blood circulation and give your face a natural lift.
Before starting your facial exercises, it is important to ensure you are sitting comfortably with your back straight and shoulders relaxed. Take a few deep breaths and try to release any tension in your face and neck. Keep your facial muscles relaxed and avoid unnecessary expressions or movements. Always use gentle pressure and follow the instructions of a reputable source.
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