Dominic Stone
There are many muscle-building and fitness programs available on the TrainHeroic app, such as Paul Carter's Yoke Squad and JPG's Golden Era Aesthetics. While these programs seem to have good ratings, some users have found that they are not very helpful for beginners. For instance, Jordan Lips' program is considered to be geared more towards women, and Matt Ogus has been criticized for not being very involved in his training groups. On the other hand, some users have praised the Hypertrophy Coach's app for offering a wide range of programs, helpful forums, and learning resources at a reasonable price.
| Characteristics | Values |
|---|---|
| Ratings | Good ratings on the TrainHeroic app |
| Suited for | Not for beginners |
| Price | Cheaper than all the TrainHeroic groups |
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What You'll Learn
Paul Carter's Yoke Squad
The Yoke Squad program offers direct access to Paul Carter, who coaches trainees through each training cycle, providing information, video guidance, and feedback. The program includes daily hypertrophy and strength work, typically lasting between 45-60 minutes, four days per week. It is designed for those who are not beginners and is not recommended for those uncomfortable with setting up mesocycles.
The Yoke Squad has received positive reviews for its effectiveness, with some noting that it offers a good community vibe and plenty of opportunities for questions and answers. The program is particularly suited to bodybuilding enthusiasts or those seeking general fitness. It allows for deload and fatigue management, ensuring a balanced approach to training.
Paul Carter is a specialist in hypertrophy and body recomposition, working with pro bodybuilders, elite strength athletes, and respected minds in the strength and physique world. His Yoke Squad program has been praised for its results, with some preferring it over other popular programs.
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$29.18 $57.99
Jordan Lips' program for women
Jordan Lips is a health and fitness coach who helps men and women lose fat and build muscle. He offers 1:1 nutrition and training programs, and is a certified nutritionist with a background in biomechanics.
Lips' program is designed to help women achieve their goals efficiently, so they have time for other aspects of their lives. He offers both individual and group training programs, with a focus on muscle building, strength training, improving body composition, and overall health. As a hypertrophy specialist, Lips is known for his effective programming, which includes body part specialization and general splits.
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Matt Ogus' training groups
Matt Ogus is a fitness trainer who offers a variety of training groups and programs. One of his programs is called "Ogus Daily," which is available on the TrainHeroic app. In this program, Ogus shares his exact daily training routine, which focuses on building muscle efficiently. He claims that his program will help individuals overcome the frustrating lack of results they may have experienced in the past and promises to teach them the principles of effective training. Ogus Daily is designed to provide planned and periodized training with a primary focus on hypertrophy.
Another training program offered by Matt Ogus is called "Strengthetics." This is a monthly subscription program that provides access to a new training program every month, approximately every four weeks. The program includes a variety of workouts targeting different muscle groups, such as chest, shoulders, and triceps. Subscribers also gain access to an exclusive Facebook community group. Strengthetics offers a 30-day money-back guarantee, ensuring satisfaction with the purchase.
In addition to his structured programs, Matt Ogus also has a Legs/Push/Pull routine. This routine alternates between hypertrophy and strength weeks, with a deload week every third week. During the deload week, the same exercises are performed, but the focus is on form and technique rather than increasing weight. Ogus emphasizes the importance of rest days, proper nutrition, and adequate sleep in this routine.
While Matt Ogus has a significant following and his training programs are popular, there are mixed reviews regarding his training groups. Some individuals have expressed dissatisfaction, claiming that Ogus does not seem to care about his training groups and that the programs are not particularly unique. However, it is important to note that experiences may vary, and some individuals may find value in his programs.
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Hypertrophy Coach's app
While I could not find specific information on the legitimacy of Golden Era Muscle, I did find some related information on muscle-building programs and apps.
One source mentions Hypertrophy Coach's app as the best "one-stop shop for everything muscle-building related." The app offers several programs, a helpful forum, and learning resources at a cheaper price than all the TrainHeroic groups. The same source also mentions Jordan Lips' program on TrainHeroic, noting that he is a hypertrophy specialist and one of the best programmers around.
Another source compares Paul Carter's Yoke Squad with JPG's Golden Era Aesthetics. Both programs have good ratings on the TrainHeroic app, but some users have commented on the toxic culture and gatekeeping within the chat groups.
While the legitimacy of Golden Era Muscle remains unclear, the sources provide insights into alternative muscle-building programs and apps, including Hypertrophy Coach's app and Jordan Lips' program on TrainHeroic, which are worth considering based on their positive reviews and features.
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Evan Holmes' beginner group
If you're new to weightlifting and muscle training, you might want to consider Evan Holmes' beginner group. Holmes started lifting at 14 and, over 13 years, has developed a science-based approach to muscle training. His method is informed by research on muscle physiology.
Holmes' beginner group is recommended by a user on Reddit who notes that Paul Carter's Yoke Squad is not for beginners. They explain that Carter advertises his group as unsuitable for newbies, and while this makes for a better chat culture, it means beginners may want to look elsewhere.
Another user agrees, noting that Carter's group has an issue with so many newbies that questions and form checks are often missed. This user has tried several groups and found that none of them offered anything special. They recommend Hypertrophy Coach's app as a one-stop shop for muscle-building resources, but also suggest Jordan Lips' program, which is geared towards women.
If you're a beginner, it might be worth checking out Holmes' group or Lips' program, especially if you're looking for a more tailored and supported experience.
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