
A myofibril is a rod-like organelle of a muscle cell, composed of long proteins including actin, myosin, and titin. Each myofibril is about one or two micrometres in diameter and extends the entire length of the muscle fibre. Myofibrils are composed of thick and thin myofilaments, which give the muscle its striped appearance. The thick filaments are composed of myosin, and the thin of actin. The actin and myosin filaments slide past each other to cause muscle contractions. The number of myofibrils per fibre varies, and the hypertrophy and atrophy of adult skeletal muscle are associated with certain types of training and disuse.
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What You'll Learn

Myofibrils are polymers of sarcomeres
A myofibril is a basic rod-like organelle of a muscle cell. Each myofibril has a diameter of 1–2 micrometres. They are composed of long proteins, including actin, myosin, and titin, and other proteins that hold them together. These proteins are organized into thick, thin, and elastic myofilaments, which repeat along the length of the myofibril in sections or units of contraction called sarcomeres.
Myofibrils are essentially polymers, or repeating units, of sarcomeres. The contractile functional unit of the myofibril is called the sarcomere, which is approximately 1.6–2.0 μm in length. The sarcomeric subunits of one myofibril are in nearly perfect alignment with those of the myofibrils next to it. This alignment gives the cell its striped or striated appearance. Exposed muscle cells at certain angles, such as in meat cuts, can show structural coloration or iridescence due to this periodic alignment of the fibrils and sarcomeres.
The sarcomere structures give skeletal muscle its striated appearance and are readily visible on electron microscopy. The sarcomeric subunits of smooth muscle have no alignment. Hence there are no striations, and hence the cells are called smooth. The shortening of the individual sarcomeres leads to the contraction of the individual muscle fibres, leading to muscle contractions. The sarcomere is the smallest functional contractile unit of muscle.
The different regions of the sarcomere are classified according to their ability to polarize light. The more darkly staining bands are called A-bands, while the lighter areas are called I-bands. Each I-band is bisected by a narrow dark band, named the Z-line, and a broader dense M-band is found in the centre of the A-band. The distance between two Z-lines is designated as one sarcomere. The I bands appear lighter because these regions of the sarcomere mainly contain the thin actin filaments, whose smaller diameter allows the passage of light between them. The A band, on the other hand, contains mostly myosin filaments whose larger diameter restricts the passage of light.
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Sarcomeres give skeletal muscle its striated appearance
A myofibril is a rod-like organelle of a muscle cell, composed of long proteins, including actin, myosin, and titin. These proteins are organised into thick, thin, and elastic myofilaments, which repeat along the length of the myofibril in sections or units of contraction called sarcomeres. Each myofibril has a diameter of between 1 and 2 micrometres (μm).
Sarcomeres are the repeating units along the myofibril. Each sarcomere is delimited by two very dark-coloured bands called Z-discs or Z-lines. These Z-discs are dense protein discs that do not easily allow the passage of light. The area between the Z-discs is further divided into two lighter-coloured bands at either end, called the I-bands or Isotropic Bands, and a darker, grey band in the middle, called the A band or Anisotropic Band. The I bands appear lighter because these regions of the sarcomere mainly contain thin actin filaments, whose smaller diameter allows the passage of light between them. The A band, on the other hand, contains mostly myosin filaments, whose larger diameter restricts the passage of light.
The alternating pattern of dark and light bands gives skeletal muscle its striated appearance. The sarcomeric subunits of one myofibril are in nearly perfect alignment with those of the neighbouring myofibrils. This alignment gives the cell its striped or striated appearance. Exposed muscle cells at certain angles, such as in meat cuts, can show structural coloration or iridescence due to this periodic alignment of the fibrils and sarcomeres.
The actin and myosin filaments within a sarcomere are responsible for muscle contraction. When a muscle contracts, the actin is pulled along the myosin towards the centre of the sarcomere until the actin and myosin filaments are completely overlapped. The H zone becomes smaller and smaller due to the increasing overlap of actin and myosin filaments, and the muscle shortens. The actin and myosin filaments themselves do not change length but instead slide past each other.
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Myofibrils are composed of long proteins
A myofibril is a rod-like organelle of a muscle cell. Skeletal muscles are made up of long, tubular cells, known as muscle fibres, which contain chains of myofibrils. Each myofibril has a diameter of 1-2 micrometres and they make up approximately 80% of the volume of a whole muscle.
Actin and myosin filaments have a specific and constant length of a few micrometres, far shorter than the length of the elongated muscle cell. The actin and myosin filaments do not change length during muscle contraction but instead slide past each other. The thick myosin and thin actin myofilaments slide along each other, causing the muscle to contract.
The sarcomere is 2.0-2.2 μm long in resting myocytes and contains two types of interdigitating filaments: thick filaments made of myosin and thin filaments composed of actin. The thick filaments lie parallel in the central region of the sarcomere, known as the A band, while the thin filaments are rooted in the Z line and form the I band. The A band appears darker under a microscope due to the larger diameter of the myosin filaments, while the I band appears lighter as the smaller diameter of the actin filaments allows the passage of light.
The number of myofibrils varies depending on the stage of development, ranging from 50 per muscle fibre in fetal muscles to approximately 2000 per muscle fibre in untrained adults. The growth in the number of myofibrils is associated with certain types of training and disuse.
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Myofibrils are responsible for contraction and relaxation of muscle fibres
Myofibrils are slender threads that make up around 80% of the volume of a muscle. They are composed of long proteins, including actin, myosin, and titin, which are organised into thick, thin, and elastic filaments. These filaments are arranged in repeating units along the length of the myofibril, with each unit called a sarcomere. Each myofibril has a diameter of approximately 1 micrometre and can be visualised with certain techniques, such as maceration in specific acids or electron microscopy.
The structure of myofibrils is essential for muscle contraction and relaxation. The thick and thin filaments within the sarcomeres slide past each other during muscle contraction, resulting in the shortening of individual sarcomeres and, consequently, the contraction of the entire muscle fibre. This sliding movement occurs between the thick myosin and thin actin filaments, with the actin being pulled along the myosin towards the centre of the sarcomere until they are completely overlapped. The actin and myosin filaments do not change length but facilitate movement through their sliding action.
The presence of calcium ions plays a crucial role in this process. When calcium is present, ATP (adenosine triphosphate) is utilised, and the myosin heads detach from the actin to bind to the ATP. This releases energy, which is stored in the myosin head for future movement. As the process repeats in the presence of calcium, the muscle remains contracted. When the muscle relaxes, the myosin heads return to their upright position, and the actin and myosin filaments are no longer overlapped, restoring their initial state.
The arrangement of myofibrils within a muscle fibre also contributes to its overall appearance. The alternating thick and thin filaments create light and dark bands, known as I-bands and A-bands, respectively. These bands give skeletal muscle its striated or striped appearance. The number of myofibrils within a muscle fibre can vary, and this variation is associated with muscle growth and atrophy in adults.
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The number of myofibrils varies depending on age and training
A myofibril, also known as a muscle fibril or sarcostyle, is a rod-like organelle of a muscle cell. Skeletal muscles are made up of long, tubular cells known as muscle fibres, which contain chains of myofibrils. Each myofibril has a diameter of 1-2 micrometres and is composed of long proteins including actin, myosin, and titin. These proteins are organised into thick, thin, and elastic filaments, which repeat along the length of the myofibril in sections or units of contraction called sarcomeres.
The sarcomeres within myofibrils are responsible for the contraction and relaxation of muscle fibres. When a muscle contracts, the actin is pulled along the myosin towards the centre of the sarcomere until the actin and myosin filaments are completely overlapped. The H-zone, a bright central region within the A-band, becomes smaller and smaller due to the increasing overlap of the actin and myosin filaments, and the muscle shortens. The actin and myosin filaments do not change length but instead slide past each other.
The arrangement of myofibrils within muscle fibres gives skeletal muscle its striated appearance. The sarcomeres within the myofibrils are organised into repeating subunits, with each subunit consisting of a dark Z-line (or Z-disc) and a lighter I-band, followed by another Z-line and I-band. This pattern of dark and light bands creates the striations observed in skeletal muscle.
The number of myofibrils can also be influenced by muscle hypertrophy, which refers to the increase in size of skeletal muscle through the growth of its component cells. Myofibrillar hypertrophy, in particular, focuses on increasing myofibril size and is commonly observed in strength-related sports such as Olympic weightlifting and rugby. Training variables such as frequency, intensity, and total volume directly impact muscle hypertrophy, with a gradual increase in these variables leading to muscular hypertrophy.
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Frequently asked questions
A myofibril is a rod-like organelle of a muscle cell.
Myofibrils are made up of long proteins including actin, myosin, and titin, and other proteins that hold them together.
Each myofibril has a diameter of 1-2 micrometres.
The subunits of myofibrils are called sarcomeres, which are the functional contractile units of striated muscle.
Myofibrils are responsible for the contraction and relaxation of muscle fibres. The thick and thin filaments of the sarcomeres slide past each other, causing the muscle to contract.








