Dominic Stone
Blading, also known as fascial blading, is a form of soft tissue manual therapy that uses a handheld blade to relax the fascia, or soft tissue. The process breaks down scar tissue and allows for the repair and regeneration of soft tissue. It is used to correct joint function, reduce pain, improve flexibility, and more. Blading is often used to treat sports-related injuries and can be used to treat chronic conditions such as Achilles Tendonitis, Carpel Tunnel, and Tennis Elbow.
| Characteristics | Values |
|---|---|
| Definition | A form of soft tissue manual therapy that uses a handheld blade to relax the fascia, or soft tissue |
| Mechanism | The blade breaks down scar tissue and adhesions within the muscle fibers, improving circulation and reducing inflammation |
| Benefits | Reduces pain, improves flexibility, corrects joint function, improves posture, promotes relaxation, treats chronic inflammation, reduces muscle knots and trigger points, improves range of motion |
| Use cases | Lower back pain, abdominal surgery, C-section scar, hip pain, tightness from running, cycling, swimming, golfing, tennis elbow, carpal tunnel, plantar fasciitis, etc. |
| Precautions | Avoid excessive force or scraping that damages the skin, may cause bruising or inflammation |
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What You'll Learn
Fascial blading
Fascia is the connective tissue that runs along and through muscles, organs, vessels, nerves, and even attaches to the skeleton. When healthy, fascia is naturally lubricated, allowing it to move smoothly through the body's tissues. However, trauma, surgery, or other injuries can cause this lubrication to thicken, leading to fascial restrictions and scar tissue adhesions.
It is important to note that, while the technique involves gentle scraping of the skin, it should not be forced to the point of causing damage or bruising. The weight of the fascia blade itself, along with a few minutes of gentle scraping, is sufficient to relax the fascia and provide therapeutic benefits.
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$31.49 $34.99
Soft tissue blading
Fascial blading is used to correct joint function, reduce pain, improve flexibility, and normalise posture and core stability. It is also used to treat scar tissue in muscles and connective tissues, reduce chronic inflammation, reduce muscle knots, and improve the range of motion.
IASTM (blading, Graston, and Gua sha) is a clinically proven form of soft tissue manual therapy that can be used to treat acute and chronic conditions such as Achilles Tendonitis, Carpel Tunnel, Adhesive Capsulitis, IT Band Syndrome, Tennis Elbow, Lumbar Strain, and Plantar Fasciitis. It is used extensively in sports therapy.
It is important to note that users must be careful not to inadvertently cause injury when using a fascia blade. Some people mistakenly believe that red or purple bruises are necessary for the therapy to be effective, but this is not true.
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IASTM blading
IASTM (Instrument-Assisted Soft Tissue Mobilization or Manipulation) is a form of soft tissue manual therapy that allows clinicians to address scar tissue and fascial restrictions and maintain optimal range of motion in their patients. IASTM blading is a treatment technique used to correct joint function, reduce pain, improve flexibility, and more.
The process involves using a handheld blade to relax the fascia, or the tissue that can become inflamed and painful due to overuse or damage of muscle. The blade breaks down scar tissue, allowing for the repair and regeneration of soft tissue. This process is known as fascial blading. It is important to note that the blade itself has a weight, and gentle scraping is sufficient to relax the fascia. Too much force can cause skin damage.
There are many tools available for IASTM blading, such as the M2T-Blade, which is handcrafted with surgical-grade stainless steel and offers a 3-year warranty. The RockBlades by RockTape are another option and were developed to be an affordable and universal tool for clinicians. They come in both stainless steel and plastic varieties.
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Blading for sports injuries
Blading is a form of soft tissue manual therapy that is used to treat sports injuries. It involves using a handheld blade to relax the fascia—the tissue that can become inflamed and painful due to overuse or damage to the muscle. Blading helps break down scar tissue and facilitates a cascade of healing activities, leading to the remodelling of affected tissues. This technique is clinically proven to achieve faster and better outcomes for various acute and chronic conditions, such as Achilles tendonitis, carpal tunnel syndrome, and lumbar strain.
Athletes often favour blading because it helps improve their active range of motion and aids in recovery. It is a gentle process that can be performed anywhere and is particularly useful for correcting joint function, reducing pain, and improving flexibility. For example, lower back pain following abdominal surgery can be effectively treated with blading. The scar tissue in the abdominal muscles can pull the pelvis forward, altering posture and weakening the surrounding muscles. Blading can break down this scar tissue, restoring normal posture and core stability while reducing pain.
Blading is also beneficial during rehabilitation and can be used to treat soft tissue fibrosis, chronic inflammation, and pain from scar tissue. It helps relieve adhesions and tension along the muscles and tendons, reducing or eliminating adhered fibres over time. This technique is widely used in sports leagues such as the NFL, NBA, Olympics, and NHL, as well as in collegiate sports.
It is important to note that blading should be performed carefully to avoid causing injury. While some therapies that use blading, such as Chinese gua sha, may leave red or purple bruises on the skin, this is not always necessary for effective treatment. Gentle scraping with the fascia blade is sufficient to relax the fascia and ease pain.
While blading is an effective treatment for sports injuries, it is not the only option. For example, rollerblading injuries, which can include concussions, lacerations, and wrist fractures, may be treated with home remedies or other therapies. However, blading can be a valuable tool when home treatments are no longer effective, offering a potential solution for aches and pains that have not responded to traditional methods.
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Blading for stress relief
Blading is a form of soft tissue manual therapy that can be used to address scar tissue and fascial restrictions. It involves using a handheld blade to relax the fascia, or connective tissue, that can become inflamed and painful due to overuse or damage to muscles. The process breaks down scar tissue and allows for the repair and regeneration of soft tissue.
Blading is often used to treat acute and chronic conditions such as Achilles tendonitis, carpal tunnel syndrome, adhesive capsulitis, IT band syndrome, tennis elbow, lumbar strain, and plantar fasciitis. It is also used to treat pain and tightness from scar tissue or fascial restrictions, as well as during rehabilitation and range of motion maintenance programs. Blading helps relieve adhesions and tension along the muscles and tendons, reducing or eliminating adhered fibers over time.
Blading can also be used for stress relief. It helps to ease muscle tension and minimize physical discomfort caused by overused or strained muscles. Using blades in scraping provides a deeper level of relaxation as it works on the knots and adhesions within the muscle fibers. Blading can help promote overall well-being and give a sense of relaxation to those who engage in this practice regularly.
Massage therapy and blading are beneficial treatments that can help reduce pain, relax muscles, and improve circulation. They involve using specialized tools to stimulate various pressure points on the body's surface. The aim is to target tight areas to break down muscular tension while increasing blood flow, which helps promote healing and relaxation. Blading can provide relief from stress-related symptoms such as headaches, neck pain, back pain, anxiety, depression, fatigue, insomnia, and digestive problems.
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Frequently asked questions
Blading, also known as fascial blading, is a form of soft tissue manual therapy that uses a handheld blade to relax the fascia, or soft tissue, and stimulate circulation within the tissue.
Blading helps to reduce muscle tension and pain, increase blood flow, remove metabolic waste, and improve flexibility and mobility. It can also help to correct joint function and improve posture.
Blading involves using a flat, sharp blade-like instrument to create short strokes or minor cuts in the skin that penetrate deep into the muscle fibers. This technique helps to target tight areas and break down muscular tension and scar tissue.
