
The biceps brachii, or simply biceps, is a large, thick muscle located on the upper arm's ventral portion, with two heads: the short head and the long head. The long head originates at the supraglenoid tubercle above the glenoid cavity of the scapula, while the short head arises at the apex of the coracoid process of the scapula. The biceps brachii is one of three muscles that flex the elbow, working alongside the brachialis and brachioradialis. It also has the important task of supporting the humeral head within the shoulder joint.
| Characteristics | Values |
|---|---|
| Location | The biceps brachii muscle is located in the upper arm, between the shoulder and elbow joints. |
| Composition | The biceps brachii is a two-headed muscle, consisting of a long head and a short head. |
| Function | The biceps brachii is involved in flexing and supinating the forearm, as well as flexing the arm at the elbow and shoulder joints. |
| Blood Supply | The primary arterial blood supply for the biceps brachii comes from the muscular branches of the brachial artery. |
| Innervation | The biceps brachii is innervated by the musculocutaneous nerve (C5, C6, and sometimes C7). |
| Clinical Importance | The biceps brachii serves as a reference muscle for nerve roots C5 and C6 and is important for locating the brachial artery during physical examinations. |
| Common Conditions | Common conditions affecting the biceps brachii include tendinopathy, tendinitis, tendinosis, and tendon rupture (often resulting in a "Popeye" deformity). |
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What You'll Learn

The biceps brachii is a two-joint muscle
The biceps brachii, or simply "biceps", is a large, thick, fusiform muscle on the upper arm's ventral portion. It is one of four muscles in the upper arm, which is located between the shoulder and elbow joints. The other three muscles in the upper arm are the brachialis, coracobrachialis, and triceps brachii.
The biceps brachii is the most well-known muscle in the body. It is involved in many tasks, such as lifting, sports involving throwing and racket use, and gesturing. The main functions of the biceps are the flexion and supination (outward rotation) of the forearm. This is facilitated by the 90-degree rotation of the muscle as it connects to the radius. The biceps brachii is also an important landmark for locating the brachial artery during physical examination and ultrasound-guided arterial cannulation.
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The biceps is located in the front of the arm
The biceps brachii, or simply "biceps", is a large, thick muscle located in the front of the arm. It is one of four muscles in the upper arm, three of which are found in the anterior compartment (biceps brachii, brachialis, and coracobrachialis) and one in the posterior compartment (triceps brachii). The biceps brachii is a two-joint muscle with two heads: a long head and a short head. The long head, or "caput longum", originates at the supraglenoid tubercle above the glenoid cavity of the scapula, while the short head, or "caput breve", arises at the apex of the coracoid process of the scapula.
The biceps muscle is responsible for flexing and supinating (outwardly rotating) the forearm. It also plays a role in lifting objects with the palm facing upwards, such as performing a curl. Additionally, the biceps are involved in sports that require throwing or racket use, such as baseball, cricket, badminton, and tennis. Due to its involvement in various activities, the biceps are susceptible to tendinopathy and other conditions caused by physical trauma or repetitive use.
The biceps brachii is a significant landmark for locating the brachial artery during physical examinations. The brachial artery is palpated deep to the biceps, and its accurate location helps ensure proper cuff pressure and measurement accuracy when taking blood pressure. The musculocutaneous nerve provides sensory and motor innervation to the biceps, arising from the C5 and C6 spinal roots of the brachial plexus.
The biceps tendon can be directly visualised using a camera called an arthroscope placed in the shoulder joint. Over time, the long head of the biceps tendon can undergo degeneration and thickening due to ageing and overuse, leading to a condition known as biceps tendinosis. Tears can also occur in the long head and distal insertion at the elbow, with complete tears resulting from age-related chronic degeneration or trauma from lifting heavy objects.
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The biceps has two heads
The biceps brachii, often simply called the biceps, is a muscle located at the front of the upper arm between the shoulder and the elbow. As the name suggests, it has two heads: a long head and a short head. These heads are the two points of origin for the muscle, and they give the bicep its characteristic shape. The long head originates on the scapula (shoulder blade) at a site known as the supraglenoid tubercle, while the short head originates on a bony projection called the coracoid process, which is also part of the scapula. From these origins, the muscle belly of each head joins together to form a single muscle that inserts on the radius bone in the forearm, near the elbow joint. This insertion point allows the biceps to act on the elbow joint, causing forearm flexion, which is the movement of bringing the hand closer to the shoulder. A strong bicep is crucial for activities that require pulling or lifting, such as rowing or doing a bicep curl with a dumbbell.
Now, let's focus on the two heads of the biceps. The long head, as the name implies, has a longer muscle belly that runs from its origin on the scapula down to the insertion point on the forearm. This head is responsible for the majority of the bicep's visible bulk when it contracts. The short head, on the other hand, originates from the coracoid process and joins with the long head to form the lower part of the bicep. While it may seem that the short head contributes less to the muscle's overall size, it is still crucial for the bicep's function and strength. Both heads work together to produce a strong contraction, and they also help stabilize the shoulder joint.
The two heads of the biceps brachii have distinct roles in shoulder and elbow movements. The long head, due to its origin on the scapula, plays a crucial role in shoulder stabilization and assists in shoulder flexion and rotation. This means it helps to lift the arm overhead and rotate the arm inward. The short head, because of its origin on the coracoid process, is more active during elbow flexion and forearm supination, which is the action of turning the palm upward or forward. This action is important in movements like swinging a tennis racket or a golf club.
In addition to their functional roles, the two heads of the biceps also contribute to the muscle's overall appearance. When the bicep contracts, such as during a bicep curl, the muscle shortens and thickens, creating the classic 'peak' or 'mountain' shape that is often associated with muscular arms. The long head is particularly responsible for this visual effect due to its position and size. Well-developed biceps are often considered a symbol of strength and fitness, and they are often targeted in exercises and training routines.
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The biceps brachii is involved in elbow flexion
The biceps brachii is a large, thick muscle on the upper arm's ventral portion, consisting of two heads. The short head, or "caput breve", arises at the apex of the coracoid process of the scapula, while the long head, or "caput longum", originates at the supraglenoid tubercle above the glenoid cavity of the scapula. The biceps brachii is involved in elbow flexion, along with the brachialis and brachioradialis muscles.
During elbow flexion, the forearm moves towards the upper arm, rotating around the elbow joint centre. This movement is made possible by the two bony parts of the forearm complex: the radius and ulna. The radius and ulna cross each other during pronation and supination, allowing the forearm and hand to rotate up to 90 degrees from the neutral hand position.
The biceps brachii is a superficial flexor, while the brachialis is a deeper flexor. The brachioradialis is primarily responsible for stabilising the elbow joint, especially at lower joint angles and higher velocities. The muscular activity of the biceps brachii during elbow flexion does not show significant changes in any hand position. However, the brachioradialis exhibits significant differences in muscular activity in pronated hand positions compared to supinated and neutral hand positions.
The biceps brachii is involved in various tasks that require elbow flexion, such as lifting, throwing, and racket sports. As a result, biceps tendinopathy is a common condition affecting this muscle, often caused by physical trauma or repetitive activity.
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The biceps brachii is involved in forearm supination
The biceps brachii is a large, thick muscle on the upper arm's ventral portion, consisting of two heads. The short head, or "caput breve", arises at the apex of the coracoid process of the scapula, while the long head, or "caput longum", originates at the supraglenoid tubercle above the glenoid cavity of the scapula. The biceps brachii is involved in forearm supination, or the outward rotation of the forearm. This is facilitated by the 90-degree rotation of the muscle as it connects to the radius.
The biceps brachii is one of two muscles that supinate the forearm, with the other being the supinator muscle. When the forearm is pronated, or rotated so that the palm faces downwards, the biceps brachii is a powerful supinator. The supination is most powerful when the elbow is flexed, or bent. This is because the biceps brachii is a forearm flexor when extended, but becomes the forearm's most powerful supinator when flexed.
The biceps brachii is involved in tasks such as lifting, sports involving throwing and racket use, and gesturing. These activities require the forearm to be supinated, or rotated outwards. For example, when opening a bottle with a corkscrew, the biceps first screw in the cork (supination) and then pull the cork out (flexion).
The biceps brachii shares its nerve supply with two other muscles in the anterior compartment of the upper arm: the brachialis muscle and the coracobrachialis muscle. The biceps brachii is supplied by the musculocutaneous nerve C5-C7, a branch of the brachial plexus. The arterial supply to the biceps brachii muscle comes from the muscular branches of the brachial artery.
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Frequently asked questions
The biceps brachii muscle (biceps) is a large, thick muscle of the arm consisting of two heads: the long head and the short head. The long head originates at the supraglenoid tubercle above the glenoid cavity of the scapula, while the short head arises at the apex of the coracoid process of the scapula.
The biceps muscle is involved in flexing or bending the elbow upwards toward the shoulder. It is also responsible for rotating the palm upward when the elbow is bent at a 90-degree angle, such as when tightening a screw or turning a key in an ignition.
Common conditions affecting the bicep muscle include tendinopathy, tendinitis, and tendon rupture. Tendinopathy and tendinitis are often caused by physical trauma or repetitive activities, while tendon rupture can occur due to age-related degeneration or attempting to lift heavy objects.
The bicep muscle can be located by palpating the anterior aspect of the arm, including the full length of the muscle. It can also be identified by locating the brachial artery, which lies within the medial bicipital groove between the biceps and triceps muscles.











































