Alec Titan
Orgasms are a complex combination of hormonal, emotional, and physical factors. During arousal, blood flow rushes to the vagina, labia, clitoris, and pelvic floor muscles. The vagina lengthens and opens, the inner labia swell and fold outward, and lubricant starts flowing. The erectile tissue in the clitoris becomes engorged, and orgasm occurs when the pelvic floor relaxes. Pelvic floor muscles play a vital role in controlling the bladder and bowels and supporting reproductive organs. Orgasms strengthen the pelvic floor muscles, and vice versa. Kegel exercises and core workouts can help strengthen the pelvic floor muscles, leading to more intense orgasms and increased sexual pleasure.
| Characteristics | Values |
|---|---|
| Definition | A coregasm is an orgasm that happens while doing a core exercise or workout |
| Cause | Contracting the pelvic floor muscles during exercise |
| Experience | A coregasm feels similar to a deep vaginal orgasm, though it may not be as intense. It is felt in the lower abdominals, inner thighs, or pelvis |
| Occurrence | Coregasms are considered less common in men than in women |
| Benefits | Strengthening the pelvic floor muscles through exercise or orgasm can enhance pleasure and sexual function |
| Techniques | Squeezing and releasing the pelvic floor muscles repeatedly during an orgasm can power a pelvic floorgasm |
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What You'll Learn
Coregasms are a real phenomenon
Coregasms, or exercise-induced orgasms, are a real phenomenon. They were first documented in 1953 by Dr Alfred Kinsey, a famous sexologist, in his book "Sexual Behaviour in the Human Female". Kinsey noted a link between female orgasms and exercise, with 5% of the women he studied claiming to experience orgasm during exercise.
Coregasms are purely physiological and occur without prior sexual thoughts or fantasies. They can happen during an intense core workout, specifically when engaging the abs and pelvic floor muscles. The exact mechanism behind coregasms is still unknown, but it is believed that engaging the muscles that stabilize the core may also contract the pelvic floor muscles, which play a role in achieving orgasm.
The pelvic floor muscles are essential for sexual function and orgasm. These muscles support the bladder, uterus, and rectum, and control sexual functions like vaginal penetration and lubrication. A weak pelvic floor may not have the strength or tone necessary for healthy blood flow and genital engorgement, which can impact sexual pleasure.
Strengthening the pelvic floor muscles through exercises like Kegels can improve sexual pleasure and orgasm intensity. Even without experiencing a coregasm, regularly exercising the core and pelvic floor muscles can enhance orgasms and increase the likelihood of achieving a coregasm.
While coregasms may be a novel or enjoyable experience for some, they can also be uncomfortable or distracting for others. The sensation of a coregasm is different from a clitoral orgasm, feeling more like an "expanded orgasm" in the pelvis area. Coregasms can occur in both men and women, but they are considered less common in men, and most research has focused on women.
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Coregasm causes and how to induce them
Coregasm, also known as exercise-induced orgasm (EIO) or exercise-induced sexual pleasure (EISP), is a unique phenomenon that was first mentioned by sexologist Dr Alfred Kinsey in the 1950s. It refers to an orgasm that occurs while doing a core or abdominal workout. While coregasms typically happen during certain types of exercises, they can also be induced by other physical activities such as climbing and lifting weights.
Causes of Coregasm
Coregasms are believed to be caused by the activation and contraction of the pelvic floor muscles, which are attached to the pelvis and play a crucial role in sexual arousal and orgasm intensity. The pelvic-floor recoil theory suggests that contracting these muscles may help with clitoral, deep vaginal, or prostate stimulation. Additionally, core exercises may activate the pudendal nerve, the main nerve in the pelvis that supplies sensation to the genitals.
How to Induce a Coregasm
To increase the likelihood of experiencing a coregasm, focus on core exercises that engage the lower abdomen and pelvic floor muscles. These can include abdominal workouts, swimming, chin-ups, and pull-ups. However, it's important to note that not everyone will experience a coregasm from exercising, and it may depend on factors such as anatomy, emotional state, and muscle strength.
Benefits of Coregasms
Even if you don't experience a coregasm, strengthening your pelvic floor muscles through exercise can enhance your orgasms and increase sexual arousal. Exercise also releases endorphins and stimulates serotonin, leading to improved mood and energy levels. Additionally, physical activity creates the ideal physical conditions for orgasm by causing dilation of the blood vessels, increasing blood flow to the genitals.
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Pelvic floor muscles and orgasms
The pelvic floor muscles are a network of muscles that form the base of the pelvis, supporting the pelvic organs, including the bladder, uterus, and rectum. They are part of the core, helping to maintain bowel and bladder control, and are also involved in sexual pleasure and orgasm.
During sexual arousal and orgasm, the pelvic floor muscles contract rhythmically, creating a symphony of sensations that enhance pleasure and intensify the experience. This includes muscles such as the bulbospongiosus, ischiocavernosus, and puborectalis muscles. The bulbospongiosus muscle surrounds the vaginal opening and goes up to the base of the clitoris, contributing to the pleasurable contractions during orgasm. The ischiocavernosus muscle, located along the sides of the pelvic floor, helps maintain penile and clitoral erections and contributes to the rhythmic contractions experienced during orgasm. The puborectalis muscle, primarily involved in bowel control, can also enhance pleasure through involuntary contractions during orgasm.
The pelvic floor muscles can be strengthened through exercises like pelvic floor contractions, Kegels, and core exercises. Strengthening these muscles can enhance sexual satisfaction, leading to more intense and satisfying orgasms. Additionally, a strong pelvic floor can improve bladder control, reducing the risk of bladder leaks.
Research suggests that orgasms themselves may also contribute to pelvic floor strength. A study published in The Journal of Sexual Medicine compared the pelvic floor strength of two groups of postpartum women, with one group engaging in sexual activity-induced orgasms along with Kegel exercises. The results indicated that the second group showed significant improvements in both sexual function and pelvic floor strength compared to the first group.
Furthermore, the ability to contract and relax the pelvic floor muscles consciously can also enhance sexual pleasure. Developing a strong mind-body connection through mindfulness practices can heighten sensitivity and pleasure during intimate moments. This involves focusing on sensations and learning to engage and relax the pelvic floor muscles intentionally.
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Exercise and its impact on sexual pleasure
Exercise has been shown to have a significant impact on sexual pleasure, and this relationship works both ways. Working out can enhance sexual pleasure, and sexual activity can also strengthen certain muscle groups.
The most notable connection between exercise and sexual pleasure is the occurrence of "coregasms". A coregasm is an orgasm that happens while doing a core exercise or an intense workout. It is a purely physiological phenomenon, occurring without prior sexual thoughts or fantasies. While coregasms may seem unusual, they have been recognized in scientific literature for over sixty years. In 1953, Alfred Kinsey wrote in "Sexual Behavior in the Human Female" that 5% of the women he studied experienced orgasm during exercise. More recently, the 2014 National Survey of Sexual Health and Behavior found that 9% of people in the United States have experienced a coregasm at least once.
The exact mechanism behind coregasms is still unknown, but it is believed that engaging the muscles that stabilize the core may also contract the pelvic floor muscles, which are essential for achieving orgasm. The pelvic floor muscles and abdominal muscles are attached to the pelvis, where all the "magic" happens. Additionally, exercising the core may activate the pudendal nerve, the main nerve in the pelvis that supplies sensation to the genitals.
Even if a coregasm doesn't occur during a workout, strengthening the core and pelvic floor muscles can still enhance sexual pleasure and orgasms. A strong pelvic floor can support the bladder, uterus, and rectum, and improve vaginal lubrication, making vaginal penetration more comfortable. Additionally, exercise releases endorphins and stimulates serotonin, which are associated with arousal and can lead to increased sexual desire and energy.
On the other hand, sexual activity and orgasms can also be a form of exercise for the pelvic floor muscles. The pelvic floor muscles contract and relax during the pre-orgasm and orgasm phases of sex, respectively, giving these muscles a workout. A study published in The Journal of Sexual Medicine found that postpartum women who performed pelvic floor exercises for eight weeks after delivery experienced improved sexual self-efficacy, which includes sexual pleasure and confidence.
In conclusion, exercise and sexual pleasure are deeply interconnected. Working out the core and pelvic floor muscles can lead to enhanced sexual pleasure and function, while sexual activity and orgasms can strengthen these muscle groups, creating a positive feedback loop.
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How to strengthen the pelvic floor muscles
While orgasms may not directly tone stomach muscles, they do involve the contraction of the pelvic floor muscles. Additionally, exercising to strengthen the core may lead to "coregasms", or exercise-induced orgasms.
Kegel exercises, also known as pelvic floor exercises, are a great way to strengthen the pelvic floor muscles. These exercises involve tightening and releasing the muscles in the pelvic floor. To identify these muscles, try stopping the flow of urine when using the toilet. The muscles that you feel tightening are the pelvic floor muscles. It is important to note that you should not make it a habit to perform these exercises every time you urinate. Kegel exercises can be done at any time and place, and most people prefer to do them while lying down or sitting. Start by doing a few Kegels at a time, and gradually increase the number of repetitions and the length of time for each contraction. Aim for 10 repetitions, 3 to 5 times a day, and hold each contraction for a count of 10 seconds, relaxing for another count of 10 seconds. After 4 to 6 weeks, you should notice some improvement, and major changes may take up to 3 months.
In addition to Kegel exercises, there are other exercises that can help strengthen the pelvic floor:
- Squats: Aim for three sets of 10-15 squats, gradually increasing the intensity as your strength improves.
- Pelvic tilts: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back into the floor. Hold for a few seconds, then release. Repeat this movement 10-15 times, increasing the repetitions as your strength improves.
- Bird-dog exercise: Start on your hands and knees, aligning your wrists under your shoulders and your knees under your hips. Keep your back straight and engage your core muscles while retracting your shoulder blades down towards your hips.
- Bridge pose: Lie on your back with knees bent and feet hip-width apart. Place your arms at your sides, palms facing down. Inhale and lift your hips towards the ceiling, engaging your pelvic floor muscles. Hold the pose for 10-15 seconds, then slowly lower your hips and repeat for 10-15 repetitions.
Consistency is key when it comes to pelvic floor exercises. Aim to perform these exercises 2-3 times a week for optimal results. Additionally, it is recommended to consult a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions.
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Frequently asked questions
A coregasm is an orgasm that happens while doing a core exercise or workout. It is also known as an exercise-induced orgasm (EIO) or exercise-induced sexual pleasure (EISP).
To have a coregasm, you need to engage the muscles that stabilise the core, which may also contract the pelvic floor muscles. These muscles play a role in achieving orgasm.
A coregasm feels like a deep vaginal orgasm, and you will likely feel the sensation in your lower abdominals, inner thighs, or pelvis.
While orgasms may not be a silver bullet for pelvic floor strength, they certainly play a role in maintaining its tone. There is a growing body of research that suggests that the pelvic floor muscles get a workout during orgasm.
