
COVID-19 affects people in various ways, with some experiencing mild symptoms and others facing serious complications. Research has found that COVID-19 patients with higher muscle mass and strength tend to spend less time in the hospital. However, some patients experience muscle fatigue, weakness, and inflammation, both during and after their battle with the virus. Studies have revealed dramatic muscle abnormalities in long-COVID patients, and scientists are working to understand the causes and provide effective treatments.
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What You'll Learn

Muscle inflammation and injury
Myositis typically affects the muscles responsible for movement, including the arms, shoulders, and centre of the body. The inflammation associated with myositis can cause muscle pain, weakness, and stiffness. Treatment options for myositis aim to manage symptoms and include medications such as corticosteroids, immunosuppressants, and intravenous immunoglobulin. Physical therapy, stretching, and specific exercises are also recommended to maintain muscle flexibility and strength, reducing the impact of the condition on daily life.
In the context of COVID-19, muscle inflammation and injury have been observed in patients with long-term symptoms. Studies suggest that intense immunological reactions during acute COVID-19 may lead to muscle inflammation and injury. Autopsies of individuals who died from COVID-19-related complications revealed higher-than-normal levels of immune cells, indicating a potential link between the immune response and muscle inflammation.
Additionally, COVID-19 has been associated with long-term, invisible changes in the body, including chronic fatigue and brain fog, which are symptoms of long COVID. Research suggests that the widespread inflammation caused by COVID-19 may persist in some individuals, leading to potential long-term health consequences. While the exact mechanisms are still being investigated, studies indicate that intense exercise may harm the muscles of those with long COVID, and less intense forms of exercise may be recommended for recovery.
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Muscle abnormalities
COVID-19 is a disease that has been shown to have long-term effects on the body, even after an infection has passed. One of the most prominent areas of concern is the impact of COVID-19 on muscle health. Studies have found dramatic muscle abnormalities in long COVID patients, with severe muscle damage and a disturbed immune response.
One of the key issues observed is mitochondrial dysfunction, which plays a significant role in long COVID symptoms like fatigue and post-exertional malaise. Mitochondria are the cellular power plants responsible for energy production, and in long COVID patients, they are compromised, leading to reduced energy levels and severe energy crashes after physical activity. This is supported by the finding that metabolites in the blood related to energy production are also severely reduced in long COVID patients.
Additionally, research has uncovered evidence of abnormal oxygen uptake in long COVID patients. This may be due to impaired blood flow caused by β-adrenergic receptors (β2-ARs) impacting the mitochondria. Furthermore, increased muscle sodium content may be contributing to the issue by consuming ATP and causing intracellular calcium overloads, further affecting mitochondrial function.
The immune system also appears to play a role in muscle abnormalities. In some cases, muscle inflammation has been observed, which is likely caused by intense immunological reactions during acute COVID-19. This inflammation may be a consequence of the body's intense inflammatory reaction as it attempts to defend itself from the SARS-CoV-2 infection. While most people who recover from COVID-19 do not experience long-term muscle issues, for those with long COVID, these abnormalities can have a significant impact on their quality of life.
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Muscle weakness
Firstly, COVID-19 can directly infect the muscle, leading to muscle weakness. This is more likely to occur in individuals who are already unwell or have other health conditions. Additionally, the immune system's response to the virus can result in muscle inflammation and injury, as seen in studies of people who died from COVID-19 complications. This intense inflammatory reaction is the body's attempt to defend itself from the SARS-CoV-2 infection, but it can also cause tissue injury, particularly to skeletal muscles and associated nerves.
Long COVID is a condition where symptoms persist for at least three months after the initial infection. Muscle weakness and fatigue are common symptoms of long COVID, and research suggests that these could be linked to muscle inflammation. A study by Wust et al. found that intense exercise could harm the muscles of those with long COVID, but it is important to note that less intense forms of exercise may not have the same effect. Systrom's invasive exercise studies found exertion problems in long COVID patients similar to those with ME/CFS, suggesting that blood flow to the muscles may be impaired.
Furthermore, some medications used to treat COVID-19, such as corticosteroids, can also cause muscle weakness as a side effect. It is important to consult a doctor if you are experiencing muscle weakness, as it can be a sign of more serious health conditions, such as multiple sclerosis or stroke.
While the exact mechanisms are still being investigated, the available research provides valuable insights into the relationship between COVID-19 and muscle weakness. Understanding these connections can help inform treatment approaches, such as physical therapy and exercise, to aid in muscle strength recovery following COVID-19.
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Muscle damage
COVID-19 affects people in different ways, and the symptoms can vary from mild to severe. While the majority of people experience mild to moderate symptoms, such as fever, dry cough, and tiredness, some individuals may also suffer from muscular aches and pains, sore throat, upset stomach, headaches, and other issues. In more severe cases, COVID-19 can lead to serious complications, including difficulty breathing, chest pain, loss of muscle control, severe inflammation, and organ damage.
Research has found a link between COVID-19 and muscle-related issues. A study by the Centers for Disease Control and Prevention (CDC) suggests that rhabdomyolysis, the breakdown of muscle tissue, may occur in some COVID-19 patients. Additionally, long-COVID patients often experience muscle fatigue and weakness, which can significantly impact their daily lives. Physical therapy and occupational therapy can aid in rebuilding muscle strength, flexibility, and tone, helping individuals regain their independence.
The impact of COVID-19 on muscle strength is also evident in hospitalized patients. Studies have shown that individuals with greater muscle strength and muscle mass tend to have shorter hospital stays. This correlation between muscle condition and recovery is essential to consider, especially for older individuals who are more susceptible to muscle atrophy during prolonged bed rest.
While the exact mechanisms are still being investigated, studies suggest that muscle inflammation and injury in COVID-19 patients may be due to intense inflammatory reactions as the body mounts a defense against the SARS-CoV-2 infection. Autopsy findings from individuals who died from COVID-19-related complications revealed muscle inflammation and injury, particularly with higher-than-normal levels of immune cells like CD8+ T-cells and natural killer cells.
Furthermore, there are speculations about the role of β-adrenergic receptors (β2-ARs) in impairing blood flow and impacting mitochondria, which could contribute to muscle-related issues in long COVID. Additionally, increased muscle sodium content may lead to intracellular calcium overloads, further affecting muscle function. While intense exercise may harm the muscles, it is important to note that less intense forms of exercise can be beneficial for recovery and should not be avoided.
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Muscle strength and hospital stay
COVID-19 is a disease that can affect the body long after the initial infection has passed. Some of the effects of COVID-19 include chronic fatigue, brain fog, lung and heart damage, and microbiome changes in the gut. In addition, a growing number of patients are experiencing long-term muscle weakness and inflammation as a result of their illness.
A study by researchers at the University of São Paulo (USP) in Brazil evaluated 186 hospitalized patients with moderate to severe COVID-19 and found that those with more muscle strength and mass tended to have shorter hospital stays. The study confirmed that muscle strength and mass are predictors of length of hospital stay in COVID-19 patients, as had been previously shown in patients in general. The researchers suggested that these indicators can be used to guide preventive care for vulnerable patients and rehabilitation for survivors with long-term complications.
The study found that patients in the highest tertile of muscle strength, as assessed by handgrip, had shorter hospital stays compared to those in the mid or lowest tertiles. Similarly, patients in the lowest tertile of muscle cross-sectional area, as assessed by ultrasound imaging, had longer stays than those in the mid or highest tertiles. These results suggest that muscle health may be protective against the severe form of the disease and can help identify those who may need longer-term care.
While the exact mechanisms are still being investigated, it is believed that muscle weakness and inflammation in COVID-19 patients may be due to intense immunological reactions and alterations in blood flow. Some studies have found that the immune system's attempt to defend against the SARS-CoV-2 infection can lead to inflammatory reactions that cause tissue injury, particularly in skeletal muscles and associated nerves. In addition, there may be a link between increased muscle sodium content and intracellular calcium overloads, which can impact the mitochondria and further contribute to muscle abnormalities.
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Frequently asked questions
COVID-19 does not literally eat muscle. However, it can cause inflammation and injury to the muscles and nerves. In addition, if you have spent a long time in bed due to COVID-19, you may have lost significant muscle strength.
Scientists suspect that muscle injury arises from the intense inflammation that is a key part of severe COVID-19. This inflammation is caused by an intense inflammatory reaction as the body attempts to defend itself from the SARS-CoV-2 infection.
A post-COVID rehab program will be customized to adapt to your individual needs and symptoms. Physical therapy can help with muscular weakness, and a physical therapist will develop a customized program of exercises to help you rebuild your muscle strength, flexibility, and tone.











































