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Whole-body vibration exercise has been shown to have a positive effect on muscle tone, particularly in stroke patients. When the platform of a vibration machine shakes, muscles reflexively contract rapidly, causing an increase in muscular activity. This stimulates endings in the muscle spindles, which are tiny sensor-like receptors that allow the brain to calculate muscle position and movement.
| Characteristics | Values |
|---|---|
| Effect on muscle tone | Whole-body vibration exercise in a sitting position caused a decrease in muscle tone. However, another study found that vibration stimulates endings in muscle spindles, which help the brain calculate muscle position and movement. |
| Effect on muscle activity | Machines called electromyographs have confirmed that vibration machines cause an increase in muscular activity. |
| Effect on calorie burn | The amount of energy your body burns depends on the frequency and strength of the vibrations. |
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What You'll Learn
Whole-body vibration exercise can decrease muscle tone
Vibration stimulates endings in muscle spindles, which are tiny sensor-like receptors on your muscles that let your brain know how much they stretch and contract. This information allows your brain to calculate your muscle position and movement, helping you to control how you relax, move, stand, or adjust positions.
Vibration machines, such as those used for weight loss, cause your muscles to reflexively contract rapidly. This requires energy and causes you to burn calories. The amount of energy burned depends on the frequency and strength of the vibrations.
Whole-body vibration exercise has been shown to be beneficial for stroke patients. In one study, 14 chronic stroke patients underwent whole-body vibration exercise in a sitting position prior to occupational therapy. Eight of the 14 subjects did not show a change in muscle tone, while six subjects showed a significant decrease in muscle tone.
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Vibration machines cause an increase in muscular activity
Vibration stimulates endings in your muscle spindles. These spindles are tiny sensor-like receptors on your muscles that let your brain know how much they stretch and contract. With this information, your brain calculates your muscle position and movement so you can control how you relax, move, stand, or adjust positions. Certain health conditions and physical injuries may affect the function of your muscle spindles. Some research indicates vibration therapy could help rehabilitate them, relieving symptoms like reduced range of motion and mobility, muscular weakness, and pain.
However, one study found that whole-body vibration exercise in a sitting position caused a decrease in muscle tone. Six of 14 patients showed a significant decrease in muscle tone between pre- and post-intervention. These 6 patients had increased muscle tone before the exercise compared with the other subjects, and hand function, in particular, was reduced. Therefore, whole-body vibration exercise had a positive effect on muscle tone.
Vibration machines are generally safe, but they may not be suitable for some people. People who are at a high risk of falling may want to stick to exercises they can perform while lying on their back or sitting down, as opposed to standing.
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Vibration stimulates endings in your muscle spindles
Certain health conditions and physical injuries may affect the function of your muscle spindles. Some research indicates that vibration therapy could help rehabilitate them, relieving symptoms like reduced range of motion and mobility, muscular weakness, and pain.
In vitro research also suggests that certain types of vibrations may promote the body’s natural production of osteoblasts, the cells that form new bone tissue.
A study showed that vibration on the tendon was more effective in reducing finger flexor spasticity than on the muscle belly. This may be because tendon vibration influences the Golgi tendon organ, which can induce Ib afferent inhibition, leading to a decrease in the tonus of the stimulated muscle.
In a study of 14 chronic stroke patients, 6 showed a significant decrease in muscle tone after whole-body vibration exercise in a sitting position.
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Vibration therapy may help rehabilitate muscle spindles
Research indicates that vibration therapy could help rehabilitate them, relieving symptoms like reduced range of motion and mobility, muscular weakness, and pain. In vitro research also suggests that certain types of vibrations may promote the body’s natural production of osteoblasts, the cells that form new bone tissue.
Whole-body vibration exercise in a sitting position has been shown to cause a decrease in muscle tone. In one study, six out of 14 patients showed a significant decrease in muscle tone between pre- and post-intervention. These six patients had increased muscle tone before the exercise compared with the other subjects, and hand function, in particular, was reduced. Therefore, whole-body vibration exercise had a positive effect on muscle tone.
Vibration machines cause an increase in muscular activity. The amount of energy your body burns depends on the frequency and strength of the vibrations. Vibration machines are generally safe, but they may not be suitable for some people.
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Vibration may promote the body's natural production of osteoblasts
Vibration stimulates endings in your muscle spindles. These spindles are tiny sensor-like receptors on your muscles that let your brain know how much they stretch and contract. With this information, your brain calculates your muscle position and movement so you can control how you relax, move, stand, or adjust positions.
Whole-body vibration exercise has been shown to have a positive effect on muscle tone. In one study, six out of 14 patients showed a significant decrease in muscle tone between pre- and post-intervention. The muscle tone and upper extremity function were measured. Eight of 14 subjects did not show a change in muscle tone, while six subjects showed a significant difference in muscle tone.
In vitro research also suggests that certain types of vibrations may promote the body's natural production of osteoblasts, the cells that form new bone tissue.
Vibration machines cause an increase in muscular activity. When the platform of a vibration machine shakes, your muscles reflexively contract rapidly. Even though this isn't under your conscious control, it still requires energy and causes you to burn calories. The amount of energy your body burns depends on the frequency and strength of the vibrations.
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Frequently asked questions
Yes, vibration stimulates endings in your muscle spindles, which are tiny sensor-like receptors that let your brain know how much they stretch and contract. This helps your brain calculate your muscle position and movement.
When the platform of a vibration machine shakes, your muscles reflexively contract rapidly. This requires energy and causes you to burn calories.
Vibration therapy can help rehabilitate health conditions and physical injuries that affect the function of your muscle spindles. It can also relieve symptoms like reduced range of motion and mobility, muscular weakness, and pain.
Vibration machines are generally safe, but they may not be suitable for everyone. People who are at a high risk of falling, for example, may want to stick to exercises they can perform while lying on their back or sitting down.
