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Delayed Onset Muscle Soreness (DOMS) is a common condition that can occur after a strength workout involving the lower body. It is caused by microtears in the muscles, which are a normal part of the muscle-building process. While DOMS typically goes away on its own with rest and recovery, walking can be beneficial for muscle recovery. Gentle movement throughout the day can help to ease the pain and stiffness associated with DOMS, and walking is a recommended form of low- to moderate-intensity exercise that can aid in this process.
| Characteristics | Values |
|---|---|
| Walking helps with muscle recovery | Yes, walking can help with muscle recovery, especially after leg training and on recovery days. |
| Walking reduces DOMS | Walking can help reduce DOMS, but it won't speed up recovery. |
| Walking is recommended after a strength workout | Walking is recommended after a strength workout, especially if it heavily involves the lower body, as it can cause sore legs. |
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What You'll Learn
Walking is important after leg training and during recovery days
Walking is a low- to moderate-intensity exercise that can help to reduce muscle soreness and stiffness while you wait for your muscles to repair themselves. It is important to note that high-intensity cardio or power lifting sessions should be avoided when sore, as this may worsen and delay your recovery from delayed onset muscle soreness (DOMS).
DOMS is caused by microtears in the muscles, which are a normal part of the muscle healing process and lead to muscle growth. These microtears occur when you start a new workout routine, increase the intensity of your workouts, or lift heavier weights.
In addition to walking, stretching is also very helpful for muscle recovery. Gentle yoga or some light versions of your movements can be done to expedite the healing process.
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Walking is a gentle movement that can help ease muscle soreness
Branko Teodorovic, a master trainer and three-time World Fitness Federation Pro World Champion, says that "walking is very important immediately after leg training and during recovery days". Walking can help to keep your muscles moving and reduce soreness. It is also a low-impact form of exercise that is unlikely to cause further muscle damage.
In addition to walking, you can try gentle yoga, low- to moderate-intensity cycling or swimming, and stretching to help ease muscle soreness. It is important to avoid high-intensity cardio or power-lifting sessions when sore, as this may worsen and delay your recovery from DOMS.
If you notice severe pain, intense swelling, or dark urine, make an appointment with your doctor immediately. These could be signs of a more serious muscle strain or injury.
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Walking can help stretch out sore muscles
Walking is a low- to moderate-intensity exercise that can help keep your muscles moving and reduce stiffness while you wait for them to repair themselves. It is a gentle movement that can be done throughout the day to help ease the pain of delayed onset muscle soreness (DOMS).
DOMS is caused by microtears in the muscles, which are a normal part of the muscle-healing process and lead to muscle growth. These microtears can be caused by a new workout routine, increased workout intensity, or heavier weights.
While walking can help reduce muscle soreness, it is important to note that rest and recovery are also crucial for treating DOMS. If you experience severe pain, intense swelling, or dark urine, it is important to seek medical attention.
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Walking is a low- to moderate-intensity exercise
Branko Teodorovic, a master trainer and three-time World Fitness Federation Pro World Champion, says that "walking is very important immediately after leg training and during recovery days". Walking can help to reduce delayed onset muscle soreness (DOMS) by keeping your muscles active and improving blood flow, which can help to reduce inflammation and speed up the healing process.
However, it is important to note that walking should not be the only form of recovery. Time is the only true treatment for DOMS, and rest and recovery are essential. In addition to walking, gentle stretching and light versions of your usual movements can also help to reduce muscle soreness.
If you are experiencing severe pain, intense swelling, or dark urine, it is important to seek medical attention.
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Walking is a good way to keep your muscles moving
While walking won't speed up your recovery from delayed onset muscle soreness (DOMS), it can help to lessen the soreness. This is because movement is the best cure for soreness, and walking is a low- to moderate-intensity form of movement.
Walking is especially beneficial after a strength workout that heavily involves your lower body, as this can cause sore legs due to microtears in the muscles. These microtears are a normal part of the muscle-building process, but they can also lead to soreness.
So, if you're feeling sore, taking a walk can help to stretch out those sore muscles and make them less sore.
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Frequently asked questions
Yes, walking can help reduce muscle soreness. Walking is a form of gentle movement that can help keep your muscles moving and reduce stiffness.
Walking can help with muscle soreness by stretching out the sore muscles and making them less sore.
Other ways to reduce muscle soreness include stretching, gentle yoga, low- to moderate-intensity cycling, and swimming.
