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Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. It is influenced by the mobility of the soft tissues that surround the joint, including muscles, ligaments, tendons, joint capsules, and skin. Stretching is a common way to improve flexibility, but it is important to only do so when the muscles are warm and the body temperature is raised.
| Characteristics | Values |
|---|---|
| Flexibility | The anatomical range of movement in a joint or series of joints |
| The length in muscles that cross the joints to induce a bending movement or motion | |
| The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion | |
| The ability to complete a full range of motion of a joint | |
| The ability for joints to move through their full and healthy range of motion without being restricted by other tissues | |
| Limberness | The condition of having flexibility to a positive or superior degree |
| Improving flexibility | Stretching |
| Exercise |
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What You'll Learn
Stretching
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. It is influenced by the mobility of the soft tissues that surround the joint, including muscles, ligaments, tendons, joint capsules and skin.
Dynamic flexibility is the ability to complete a full range of motion of a joint, which is a release of energy with proper timing for the muscles to contract. It is important to perform each exercise through a full range of motion to improve, rather than limit, your mobility. For example, in a push-up, lower your body as far towards the floor as you can.
If a lack of flexibility is impairing your workouts or everyday activities, and traditional stretching isn't helping, it is important to receive an evaluation from a qualified and certified personal trainer, physical therapist, or sports medicine physician.
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Exercise
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint, including muscles, ligaments, tendons, joint capsules, and skin.
It is important to perform each exercise through a full range of motion. For example, in a pushup, lower your body as far towards the floor as you can. By slowing down the eccentric phase of the exercise, you stretch the muscle while improving its strength and ability to function as it lengthens.
If a lack of flexibility is impairing your workouts or everyday activities, and traditional stretching isn’t helping, it’s important to receive an evaluation from a qualified and certified personal trainer, physical therapist, or sports medicine physician to understand what’s truly going on.
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Joint health
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Joint health is therefore reliant on maintaining a good range of motion. This can be achieved through stretching, which should only be started when muscles are warm and the body temperature is raised. Stretching should be held just beyond a feeling of pain for at least ten seconds to be effective.
The range of motion will be influenced by the mobility of the soft tissues that surround the joint, including muscles, ligaments, tendons, joint capsules, and skin. A lack of stretching, especially when combined with activity, can lead to a fatigue-induced soft tissue shortening over time. This can limit the ability to perform everyday tasks and exercises.
Dynamic flexibility is the ability to complete a full range of motion of a joint, which is a release of energy with proper timing for the muscles to contract. This can be improved by slowing down the eccentric phase of an exercise, which stretches the muscle while improving its strength and ability to function as it lengthens.
To ensure strength-training exercises improve mobility, it is important to perform each exercise through a full range of motion. For example, when doing a push-up, lower your body as far toward the floor as possible. If a lack of flexibility is impairing your workouts or everyday activities, and traditional stretching isn’t helping, it is important to receive an evaluation from a qualified and certified personal trainer, physical therapist, or sports medicine physician.
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Muscle length
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint, including muscles, ligaments, tendons, joint capsules, and skin.
To improve flexibility, it is important to stretch the muscles and increase their length. Stretching should be done when the muscles are warm and the body temperature is raised. Force should be applied just beyond the feeling of pain and held for at least ten seconds to effectively stretch the muscle and increase its length.
By increasing the range of motion through stretching, individuals can improve their posture, enhance their performance in everyday activities, and increase their overall health and length of life. Additionally, slowing down the eccentric phase of an exercise can help stretch the muscle while improving its strength and ability to function as it lengthens.
It is important to note that a lack of stretching, especially when combined with activity, can lead to fatigue-induced soft tissue shortening over time, which can further limit flexibility and mobility. Therefore, maintaining a consistent stretching routine is crucial for improving and maintaining muscle length and flexibility.
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Range of motion
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. This range of motion is influenced by the mobility of the soft tissues that surround the joint, including muscles, ligaments, tendons, joint capsules and skin.
The range of motion can be increased by stretching. Stretching should only be started when muscles are warm and the body temperature is raised. To be effective, the force applied to the body must be held just beyond a feeling of pain and for at least ten seconds.
Dynamic flexibility is the ability to complete a full range of motion of a joint. This is a release of energy with proper timing for the muscles to contract. Increasing the range of motion creates good posture and develops proficient performance in everyday activities, increasing the length and quality of life.
Mobility is the ability for joints to move through their full and healthy range of motion without being restricted by other tissues like ligaments, tendons or muscles. When mobility becomes limited because muscles are too tight, the ability to safely perform everyday tasks and exercises diminishes.
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Frequently asked questions
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
Flexibility varies widely from person to person, depending on differences in muscle length of multi-joint muscles.
Stretching is a great way to improve flexibility. It's important to stretch when your muscles are warm and your body temperature is raised. You should hold each stretch just beyond a feeling of pain for at least ten seconds.
A lack of stretching can lead to a fatigue-induced shortening of soft tissues over time, which will limit your range of motion.
