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Muscle aches and pains are common and can be caused by a variety of factors, including tension, overuse, injury, exercise, and physically demanding work. They can involve more than one muscle at the same time and may also affect the ligaments, tendons, and fascia (soft tissues that connect muscles, bones, and organs). Muscle aches can feel tight and difficult to move, and in some cases, may be accompanied by trigger points that feel like tiny knots beneath the skin. These trigger points can cause referred pain, or shooting pains, to other parts of the body.
| Characteristics | Values |
|---|---|
| Cause | Strain, injury, tension, stress, infection, medication, underlying illness, poor circulation, tick bite, rash, sudden weight gain, water retention, muscle weakness, vomiting, stiff neck, high fever |
| Location | One or more muscles, ligaments, tendons, fascia (soft tissues that connect muscles, bones and organs) |
| Sensation | Discomfort, stiffness, tightness, difficulty moving, knots beneath the skin, shooting pains, deep aching, burning sensation |
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Muscle stiffness
Myofascial pain syndrome (MPS) is a pain disorder caused by trigger points within a muscle. These trigger points feel like tiny knots beneath the skin and can cause a deep aching or burning sensation. They may also be tender to the touch and can cause shooting pains to other parts of the body.
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Muscle injury
If the cause of the ache is a strain, injury, tension, or stress, people will usually feel discomfort in a particular area. Muscle pain is most frequently related to tension, overuse, or muscle injury from exercise or physically demanding work. A particularly challenging workout or new routine can cause muscle pain.
Muscle aches can also be caused by poor circulation, a tick bite or rash, sudden weight gain, water retention, or urinating less than usual. They can also be linked to starting or changing the dosage of a medicine, such as a statin.
Myofascial pain syndrome (MPS) is a pain disorder caused by trigger points within a muscle. Trigger points are tight bands of muscle and/or fascia that feel like tiny knots beneath the skin. They can be tender to the touch and cause shooting pains to other parts of the body. A common trigger point is in the upper trapezius muscles at the back of the neck above each shoulder. These trigger points can cause a deep aching or burning sensation in the back or side of the head.
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Muscle tension
Trigger points are tight bands of muscle and/or fascia that can feel like tiny knots beneath the skin. They may be tender to the touch and can cause shooting pains to other parts of the body. A common trigger point is in the upper trapezius muscles at the back of the neck above each shoulder, which can cause a deep aching or burning sensation in the back or side of the head.
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Muscle overuse
Muscle aches can be caused by a strain, injury, tension, stress, or overuse. When aches occur throughout the entire body, this is more likely to be due to an infection, medication, or underlying illness. Muscle pain is most frequently related to tension, overuse, or muscle injury from exercise or physically demanding work.
Myofascial pain syndrome (MPS) is a pain disorder caused by trigger points within a muscle. These trigger points are tight bands of muscle and/or fascia that can feel like tiny knots beneath the skin. They can be tender to the touch and cause shooting pains to other parts of the body. A common trigger point is in the upper trapezius muscles at the back of the neck above each shoulder, which can cause a deep aching or burning sensation in the back or side of the head.
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Myofascial pain syndrome
Muscle aches can be caused by a strain, injury, tension, or stress. They can also be caused by an infection, medication, or underlying illness. Muscle aches can be accompanied by stiffness, making the muscles feel tight and difficult to move.
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Frequently asked questions
Muscle aches are most frequently related to tension, overuse, or muscle injury from exercise or physically demanding work. They can also be caused by poor circulation, a tick bite, a rash, or a change in medication.
Muscle stiffness is when the muscles feel tight and difficult to move.
Trigger points are tight bands of muscle and/or fascia (tissues surrounding muscles) that feel like tiny knots beneath the skin. They can be tender to the touch and cause shooting pains to other parts of the body.
Home remedies are often sufficient to relieve aches resulting from minor injuries, too much exercise, or stress. The R.I.C.E method is often recommended: Rest: Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling.
