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Kaged Muscle offers a range of muscle-building and lean muscle trainer programs, including an 8-week muscle-building trainer and a 12-week lean muscle trainer. The programs are designed to help you build muscle mass and transform your physique through daily workouts, training, nutrition, and supplement programs. The 12-week lean muscle trainer is free and includes daily videos and workouts.
| Characteristics | Values |
|---|---|
| Duration | 8 weeks |
| Goal | Build muscle mass |
| Trainer | Kris Gethin |
| Target audience | Men and women, young and old, novice and experienced trainers |
| Format | Daily video and workout |
| Cost | Free |
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What You'll Learn
The 8-week muscle-building trainer
The program is suitable for men and women of all ages and fitness levels, and has been proven to deliver unbelievable transformations. Gethin's goal with the trainer series is to encourage you to join him and thousands of others in following his daily workouts, as well as his training, nutrition, and supplement program.
The program is free, and you can sign up to follow the program with daily emails. You can also join the KAGED Facebook group for further accountability, transparency, and advice from people just like you.
On Day 1 of the program, you'll be working on your back and calves. Gethin recommends getting in a dose of RE-KAGED after your workout to begin the recovery process. If you have a lot of body mass, you can add Creatine HCl, and Gethin also recommends adding fermented BCAAs to support recovery.
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The 12-week lean muscle trainer
Kris Gethin's 12-Week Lean Muscle Trainer is a free daily video training program designed to help men and women transform their physiques in just 12 weeks. Gethin, the CEO of KAGED, will be your personal trainer for the duration of the program, providing a daily video and workout.
The program is challenging, motivating, and life-changing. It focuses on training, nutrition, and supplements to help you build muscle mass and cut body fat. Gethin himself has completed an Ironman, a Spartan, and an ultra-marathon, and has also added muscle mass and cut body fat.
To get the most out of the program, Gethin recommends adding Kaged supplements to elevate your fitness journey and unlock your potential. After your workout, get a dose of RE-KAGED to begin the recovery process. If you have a lot of body mass, add Creatine HCl, and consider adding fermented BCAAs to support recovery.
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Supplements to take
KAGED MUSCLE supplements are designed to help you unlock your potential and elevate your fitness journey. The 12-Week Lean Muscle Program is a daily video training program that has been designed to be motivating, challenging, and life-changing for males and females. It is absolutely free and includes a daily video and workout for 12 weeks.
The 8-Week Muscle-Building Trainer is another program offered by KAGED MUSCLE. This program includes training, nutrition, and supplement recommendations to build muscle mass. After your workout, it is recommended to take a dose of RE-KAGED to begin the recovery process. If you have a lot of body mass, you can add Creatine HCl. Additionally, fermented BCAAs can be added to support recovery.
The CEO of KAGED MUSCLE, Kris Gethin, has completed an Ironman, a Spartan, and an ultra-marathon. He has also added body fat and lost muscle due to a cortisone injection in his shoulder, which has two torn tendons. Despite these setbacks, he has transformed his physique using the KAGED MUSCLE programs.
The KAGED MUSCLE programs are designed to help you achieve your physical and mental goals, with the support and inspiration of clients who have already completed their transformations.
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Workout videos
The Kaged Muscle 8-Week Muscle-Building Trainer is a video training program led by Kris Gethin, the CEO of KAGED. The program is designed to help you build muscle mass through daily workouts, training, nutrition and supplements. Gethin encourages you to join him and other people following the program.
The 12-Week Lean Muscle Trainer is another video training program, also led by Kris Gethin. This program is designed to help you transform your physique through daily video training and workouts.
Both programs are free and available on the Kaged website.
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The Kaged Facebook group
The Kaged Muscle-Building Trainer is an intense and challenging program that promises to transform your physique in just 12 weeks. The daily video training program is designed to be motivating and life-changing, and it is completely free. Kris Gethin will be your personal trainer, providing you with a daily video and workout for the entire 12 weeks. The program focuses on building muscle mass through a combination of training, nutrition, and supplements.
In addition to the Facebook group, the Kaged website offers a wealth of resources and information to support your journey. You can find detailed overviews of the 8-week and 12-week programs, as well as daily videos and emails to guide you through the process. The website also features introduction videos of Kaged clients who have already completed their transformations, providing inspiration and encouragement for those just starting out. Whether you're looking for community, advice, or simply a place to share your progress, the Kaged Facebook group is a valuable resource for anyone following the Kaged Muscle-Building Trainer.
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