Logan Steele
Increasing penile muscle and strength can be achieved through various methods, including exercises, devices, oils, and supplements. Pelvic floor exercises, known as Kegels, can improve erectile function and control by contracting and releasing the muscles that control urination. Other exercises that increase blood flow, such as swimming, cycling, and jogging, can also enhance penile strength and testosterone levels. Additionally, penile stretching exercises and devices claim to increase length and girth, but their effectiveness is debated and associated with potential risks. Natural oils like coconut, olive, and almond can be used for penile massages to improve blood circulation and enhance penile health. Lifestyle changes, such as regular exercise, a healthy diet, and quitting smoking, can also increase penile blood flow.
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What You'll Learn
Pelvic floor exercises
To perform Kegel exercises effectively, it is important to first identify the correct muscles to engage. These are the muscles that run from your tailbone to your pubic bone and support your bladder and bowels. To activate these muscles, imagine that you are trying to stop yourself from urinating or passing gas. You can also engage your pelvic floor muscles by using the muscles that pull your scrotum up toward your body.
Once you have identified the correct muscles, the basic Kegel exercise involves squeezing the pelvic floor muscles for a count of three and then releasing for a count of three. Ensure that you are only engaging the pelvic floor muscles and not your stomach, buttocks, or leg muscles. Repeat this exercise 10 times per session, aiming for three sessions per day.
As you become comfortable with the basic exercise, you can add more challenging exercises that involve movement. For example, try standing with your feet hip-width apart and activating your pelvic floor muscles for a count of three, then releasing for a count of three. You can also try lying on your back with your knees bent and raising one foot off the floor while keeping your pelvis and spine still.
By performing these pelvic floor exercises consistently, you should start to see improvements in your penile muscle strength and overall sexual health within a few weeks to a month.
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Jelqing
The key to jelqing is to gently massage and move blood throughout your tissues. If you are fully erect, the tissue is already completely filled with blood. Therefore, it is recommended to get about two-thirds of the way there. Put your index finger and thumb in an O shape and place it at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Massage the shaft with circular movements for 1 to 2 minutes, then apply a warm compress to the penis for 2 to 5 minutes to promote optimal blood circulation.
It is important to perform jelqing exercises carefully and to stop if you experience any pain or discomfort. Applying too much force or brisk movements can increase the risk of injuries, scarring, pain, irritation, and, in some cases, erectile dysfunction. To prevent this, use a lubricant to reduce friction and do not do these exercises more than two times a day.
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Penis pumps
It is important to carefully follow the directions that come with the pump to prevent injury and other side effects. Too much air pressure in the tube can cause mild bleeding under the skin and leave small red spots. Penis pumps may not be suitable for those taking blood-thinning medications or those with certain penile conditions, such as priapism.
If you are considering purchasing a penis pump, it is recommended to consult with a healthcare professional. A prescription can ensure that you obtain an FDA-approved device, which may be safer and more effective than over-the-counter options.
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Traction devices
Penile traction therapy (PTT) is a non-surgical method that uses mechanical traction to lengthen and correct any abnormal curvature of the penis. PTT is commonly used to treat Peyronie's disease, a condition that causes curved and painful erections. While it is also used to increase penile length in men with shorter penises, the evidence for this application is limited.
PTT devices typically consist of a plastic support ring, a silicone band, and two dynamic rods. The penis is placed in a cradle and subjected to gentle and progressive traction forces, which can be increased over time by adding small metal extensions. Examples of commercially available penile traction devices include Andropenis, Golden Erect extender device, SizeGenetics, and Vimax Extender.
To use a penile traction device, one must grip the ends of the silicone tube at the bottom of the device and slowly pull the penis outward, being careful to stop if pain or discomfort is experienced. The penis should be left in the stretched position for an extended period, typically between 4 and 9 hours per day, for several months. It is important to follow the instructions provided by a healthcare professional to avoid injury and ensure safe use.
Several studies have evaluated the effectiveness of penile traction devices. One 2011 study found that men who wore traction devices for up to 9 hours a day over 3 months gained up to 1 inch in length. Another study reported that those who used the Andropenis stretching device experienced increased size with daily use of up to 9 hours. A 2013 review of penile traction studies concluded that traction devices were more effective for correcting penis curvature or deformities than for increasing length.
While penile traction devices have shown some promise in treating Peyronie's disease and improving penile length, more research is needed to fully understand their effectiveness and potential risks. It is always recommended to consult with a healthcare professional before using any penile traction device to ensure safe and proper usage.
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Natural oils
While there are many products on the market that claim to increase penile size, it is important to note that many of these are not scientifically proven. Dietary and herbal supplements are not regulated by the Food and Drug Administration (FDA), so it is important to proceed with caution and consult a healthcare professional before using any of these products.
Some natural oils can improve sexual function and enhance penile health. However, it is important to remember that these oils do not directly increase penile size.
Coconut Oil
Coconut oil is well-known for its ability to moisturize and improve the skin's condition. When massaged into the penis, it may strengthen penile muscles and promote blood circulation.
Olive Oil
Olive oil contains antioxidants and good fats that nourish and increase the skin's suppleness. Massaging olive oil into the penis can improve blood flow and penile health.
Almond Oil
Almond oil is rich in vitamin E, which helps improve blood circulation and skin health. Regular almond oil massages may also improve penile flexibility and strength.
Lavender Oil
Lavender oil is known for its calming qualities and ability to enhance blood flow. It can also help to lessen tension and reduce anxiety, which may improve sexual desire.
Sandalwood Oil
The anti-inflammatory qualities of sandalwood oil can improve circulation when applied during a massage.
Ayurvedic Oils
Ayurvedic oils are applied topically and massaged into the penis to stimulate blood circulation and support penile tissue health. These oils typically contain a combination of natural ingredients and herbs that are considered beneficial in Ayurveda. While some people claim positive results, there is currently no scientific evidence to support the effectiveness of Ayurvedic oils for penis enlargement.
Other Natural Oils
Other essential oils that may support erectile dysfunction include clary sage, ginger, rose, and cinnamon. These oils can improve circulation, balance hormones, and support emotional balance.
It is important to remember that essential oils should always be diluted with a carrier oil before application and should not be applied directly to sensitive areas like the genitals.
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Frequently asked questions
Pelvic floor exercises, also known as Kegel exercises, are a proven way to increase penile muscle. These exercises involve contracting and relaxing the muscles that control urination. To identify these muscles, try stopping your urine mid-stream. These muscles should be tightened for five seconds and then released for the same amount of time. This can be repeated 10-15 times a day.
Penis stretching exercises, also known as jelqing, are an ancient Arabic technique said to increase girth. However, there is little evidence to suggest that these exercises are effective in increasing penis length or girth. Penis stretching devices, such as penis pumps and penile traction devices, are also available but may not be safe.
Increasing blood flow to the penis can help improve erectile function and penile strength. This can be done through regular exercise, managing stress, eating a healthy diet, and quitting smoking and excessive drinking.
