Victor Forge
Strong, rounded cheekbones are the scaffolding of the face and can make you look younger. Cheekbone-lifting exercises can help you achieve this look by strengthening and toning the thin and delicate zygomatic muscles that are located between the ear and upper lip. Facial yoga exercises are particularly good for face tightening and can be practised anywhere and at any time. For example, try the Cheek Lifter: open your mouth to form an O and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of your cheek before releasing the cheek muscles to lower them. Repeat by lifting and lowering 10 times.
| Characteristics | Values |
|---|---|
| Benefits | Improved confidence, natural face lift, anti-aging effects, toned muscles |
| Causes of sagging cheekbones | Bone reabsorption due to age, reduction in facial fat compartments, loss of tone and elasticity of the zygomatic muscles |
| Cheek Shaping Exercises | Cheek Lifter, Happy Cheeks Sculpting, Fish Face, The Big O, Cheekbone Lift |
| Facial Yoga Poses | Chin-lift pose, Kiss the Ceiling, Air Transfer, Wide Smile, Mouthwash, Munch's Scream |
| Other Exercises | Partial wink, Eyebrow Lifter, Temple Press, Jaw Clench, "Aah" Sound |
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What You'll Learn
Cheek shaping exercises
Cheek Lifter
Open your mouth to form an "O" and fold your upper lip over your teeth. Smile to lift your cheek muscles up, then put your fingers on the top part of your cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.
Happy Cheeks Sculpting
Smile without showing your teeth. Purse your lips together, and then smile — forcing the cheek muscles up. Place your fingers on the corners of the mouth and slide them up to the top of the cheeks, holding for 20 seconds.
Fish Face
Suck your cheeks and lips inwards and try to replicate a fish face. Hold this face and attempt to smile. You will feel a burn in your cheeks and jaw.
Kiss Face
Pout your lips as if you're about to kiss someone. Smile as hard as you can with your lips still pursed, making sure to keep your eyes relaxed. Hold for 10 seconds, then relax.
The Whistler
Make an 'O' with your lips, as if you're going to whistle, and smile as hard as you can with your lips still forward in the 'O' shape. Hold for 10 seconds, relax, and repeat three times. For the second part, smile as hard as you can in the "O" shape again, then pump your cheeks up and down 12 times with your lips still in an 'O' shape, relax, and do this four times a day.
Air Transfer
Sit in a comfortable place and fill one of your cheeks with air. Transfer the air from one cheek to the other, similar to the action of using mouthwash. Continue for 1 minute and relax. Repeat 5 to 10 times.
Chin Lift
Sit or stand comfortably. Tilt your head upwards towards the ceiling. Tighten your lips and push them forward as if you're trying to kiss the ceiling. Hold for a few seconds, then release. Repeat a few times.
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Face yoga poses
Face yoga is a great way to strengthen and tone your cheek muscles, giving you a more youthful appearance. Here are some face yoga poses to lift those cheek muscles:
The Cheek Lifter
Open your mouth to form an "O" and fold your upper lip over your teeth. Smile to lift your cheek muscles, then place your fingers on the top of your cheeks before releasing the muscles and lowering your cheeks. Repeat this process of lifting and lowering 10 times.
Happy Cheeks Sculpting
Smile without showing your teeth and purse your lips together. Now, smile again, forcing your cheek muscles up. Place your fingers at the corners of your mouth and slide them up to the top of your cheeks, holding for 20 seconds.
The Fish Face
Suck your cheeks and lips inwards to make a fish face. Hold this pose and try to smile. You will feel a burn in your cheeks and jaw, which is great for toning and stretching your cheek muscles.
The Chin Lift
Sit or stand in a comfortable position and tilt your head upwards towards the ceiling. Tighten your lips and push them forward as if trying to kiss the ceiling. Hold for a few seconds, release, and repeat. This pose will tone your facial muscles and reduce chubbiness.
The Puffed Cheeks
Inhale and puff out your cheeks, holding air in both cheeks for a few seconds. Now, transfer the air from one cheek to the other, as if you are using mouthwash. Repeat this process for one minute, then relax. This exercise will help improve blood circulation and promote lymphatic drainage, giving your skin a natural glow.
The Big "O"
Make a big "O" shape with your mouth and hold for a few seconds. Keep your eyes wide open and continue to breathe. This exercise helps to strengthen and lift the cheek muscles, improving the overall facial structure.
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Mouth and lip exercises
The "O" Mouth Technique
Smile wide, cover your upper lip with your teeth, and lift those cheek muscles. You can use your fingers to add lift by placing them on the top part of your cheeks. Do this ten times and feel the burn.
The Cheek Lifter
Open your mouth into a big "O" shape and pull your upper lip over your teeth to activate the muscles. Flash a big smile to engage your cheeks even more, and you should feel a burn in your cheeks. You can add some pressure by placing your fingers on the top part of your cheeks. Relax from the smile, then give your cheeks another lift. Doing this about 30 times will make a difference.
The Fish Face
Suck your cheeks and lips inwards and try to replicate a fish face. Hold this pose and then attempt to smile. You will feel a burn in your cheeks and jaw.
The Tongue Twister
Press your tongue against the roof of your mouth just behind your teeth, and press hard to create a buzzing sound. This simple action targets the muscle area around your jawline, giving you a defined look.
The OO-EE Mouth
Open your mouth, then purse your lips together so that your teeth are separated and not showing. Repeat 10 reps between "OO" and "EE", then do 3 sets. You can also replace "EE" with "AH" for a slight variation.
The Lip Stretch
Wrinkle up your nose as far as possible, then slowly draw your upper lip as high as you can, and hold for 10 seconds. Leave your mouth slightly open, and place one finger under the eye on the cheekbone. Curl your upper lip slowly upward, keeping finger pressure on your face. Hold for 10 seconds, then slowly return to the original position.
The Chin-Lift
Sit or stand comfortably, then tilt your head upwards towards the ceiling. Tighten your lips and push them forward as if you're trying to kiss the ceiling. Hold for a few seconds, then release. Repeat several times. This exercise will reduce chubbiness and tone your facial muscles.
The Jaw Exercise
Keep your mouth slightly closed, and separate your teeth as much as you can without opening your lips. Bring your lower jaw forward slowly, stretching your lower lip upward, and hold for 5 seconds. Slowly return your jaw, lips, and teeth to their original position.
Try incorporating these exercises into your daily routine for firmer, lifted cheek muscles and a more youthful appearance.
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Facial gymnastics
While there is limited evidence that facial exercises are effective in lifting cheek muscles, some people believe that they can help to improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face.
Cheekbone-Lift Smile
- Stretch your smile horizontally and strain a little until the cheekbones have lifted to their maximum.
- Hold the position for 15 seconds and then relax your face for 5 seconds.
- Repeat and complete 5 reps.
- To increase the difficulty, try the second variation: let the cheekbones go down slightly and move the lower lip over your teeth, pushing it towards the palate. Hold the position by pushing to the maximum for 15 seconds.
- For the third variation, stick your tongue out and push it up to touch the tip of your nose.
Munch’s Scream
- Rest your elbows on a table and open your hands in a V shape.
- Place your face on this support by pressing the cheekbones against the base of your palms.
- Push the torso back and forth as if you were crying.
- This exercise should only be practised after training with the first exercise (the big O) for at least two weeks.
Fish Face
- Suck your cheeks and lips inwards and try to replicate a fish face.
- Hold this face and attempt to smile.
- You will feel a burn in your cheeks and jaw.
Chin-Lift Pose
- Sit or stand comfortably.
- Tilt your head upwards towards the ceiling.
- Tighten your lips and push them forward as if you're trying to kiss the ceiling.
- Hold for a couple of seconds and release.
- Repeat a few times.
Cheek Lift
- Place your fingers over each cheekbone.
- Gently lift the skin until taut.
- Open your mouth to form an elongated “O,” you should feel resistance in your cheek muscles.
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Cheekbone lifting exercises
Fish Face
Suck your cheeks and lips inwards to make a "fish face". Hold this pose for at least 30 seconds, then relax for 10 seconds. Repeat this sequence 3 times, and as your muscles get stronger, work towards holding the pose for 60 to 90 seconds. This exercise helps to lift your cheekbones and firm your upper facial muscles.
Cheek Lifter
Open your mouth to form an "O" and fold your upper lip over your teeth. Smile to lift your cheek muscles up, then place your fingers on the top part of your cheeks. Release the cheek muscles to lower them, and then lift them back up. Repeat this lowering and lifting motion 10 times.
Happy Cheeks Sculpting
Smile without showing your teeth and purse your lips together. Smile again, forcing the cheek muscles up. Place your fingers on the corners of your mouth and slide them up to the top of your cheeks, holding for 20 seconds.
Chin-Lift Pose
Sit or stand comfortably and tilt your head upwards towards the ceiling. Tighten your lips and push them forward as if you're trying to kiss the ceiling. Hold this pose for a few seconds, then release. Repeat this exercise a few times. This will not only reduce chubbiness but also tone your facial muscles.
Air Transfer
Start by sitting comfortably and fill one of your cheeks with air. Transfer the air from one cheek to the other, similar to the action of using mouthwash. Continue for 1 minute and then relax. Repeat this exercise 5 to 10 times for the best results.
These exercises can be done at home as part of a facial yoga routine, helping to increase blood flow to your face, strengthen your facial muscles, and improve the appearance of your cheekbones. Remember to always maintain good posture and keep your skin hydrated for the best results.
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Frequently asked questions
Here are some cheek muscle lifting exercises:
- Sit or stand comfortably, tilt your head towards the ceiling, tighten your lips, push them forward, and hold for a few seconds.
- Fill one of your cheeks with air and move the air from one cheek to the other for one minute.
- Smile widely without showing your teeth, pursed lips, and then smile again.
- Suck your cheeks and lips inwards and try to replicate a fish face. Hold this face and attempt to smile.
- Place your fingers over each cheekbone and gently lift the skin until taut. Open your mouth to form an elongated "O".
Cheek muscles lose their tone and elasticity due to bone reabsorption and the reduction of facial fat compartments as we age. Sagging cheekbones can cause your facial contour to lose its shape. Cheek muscle lifting exercises can help slow down the ageing of your face.
Try to do your face workouts at the same time every day so you can develop a routine. If possible, aim to squeeze in 15-20 minutes of facial exercises a day.
