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The BC muscle is one of the three main muscles of the pelvic floor. It is located around the base of the penis and is responsible for squeezing semen or urine out of the urethra and increasing blood flow to the penis. Squeezing the BC muscle is important for kegel exercises, which are performed to strengthen the pelvic floor muscles. These exercises can help improve bladder and bowel health, increase sexual pleasure, and treat urinary and fecal incontinence. To identify the BC muscle, one technique is to try to stop urinating mid-flow; the muscles used to do this are the ones used for kegels. This technique can also be performed with an erection, where the penis should rise slightly when the BC muscle is contracted.
| Characteristics | Values |
|---|---|
| Location | Around the bulb or base of the penis |
| Role | Squeezing semen or urine out of the urethra |
| Squeezing more blood into the end of the penis | |
| Techniques to identify | Mentally squeeze the base of the penis to stop urinating mid-flow |
| Insert a finger into the rectum and try to flex | |
| Get an erection and squeeze the base of the penis to make it rise | |
| Exercises | Hold for 1-2 seconds, repeat 10 times, do 3 sets of this daily, 3-4 times a week |
| Squeeze for 5 seconds, relax for 5 seconds, do this 10 times per session, 3 times a day | |
| Squeeze slowly for 5 seconds, hold for 5 seconds, release over 5 seconds, add 10 of these slow squeezes to each set | |
| With an erection, place a small towel over the penis and lift it up by squeezing the BC muscles. Hold for 2-5 seconds, repeat 30 times | |
| With an erection, place your hand 1-2 inches above the penis, clench the BC muscle to lift the penis up to your hand. Hold for 2-5 seconds, repeat 30 times | |
| With an erection, place your hand 1-2 inches above the penis, clench the BC muscle to lift the penis up to your hand, and push your hand down while you lift your penis up. Hold for 2-5 seconds, repeat 30 times |
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What You'll Learn
Locating the BC muscle
The BC muscle, or the bulbocavernosus muscle, is located at the base of the penis. The two main roles of the BC muscle are: squeezing semen or urine out of the urethra and squeezing more blood into the end of the penis. Therefore, the BC muscle is important for both erection strength and ejaculation.
There are several techniques to identify the BC muscle. One way is to try to stop the flow of urine mid-flow. The muscles that you use to do this are the muscles you need to use when doing kegels. If you can’t stop urinating, it may be that the muscles are not well developed yet. However, as long as you find that the flow reduces, you are probably using the correct muscles.
Another technique is to get an erection and squeeze the base of the penis. If you squeeze/contract the pelvic floor muscles, you should find your erection rises slightly. Relaxing the squeeze should cause the penis to drop a little. You might also find that you can feel or see your erection getting bigger or harder.
The BC muscle can also be felt with the fingers by placing them between the scrotum and the anus.
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Simple techniques to identify the BC muscle
The BC muscle, or the bulbospongiosus muscle, is a subgroup of the superficial muscles of the perineum. It is located around the bulb, or base, of the penis.
Mid-flow Stop
Try stopping your urine flow midstream. The muscles you feel kinking are the PC muscles, which are connected to the BC muscle in a pelvic floor hammock of muscles.
Erection Check
If you squeeze or contract the pelvic floor muscles, you should find your erection rises slightly. Relaxing the squeeze should cause it to drop a little. You may also feel or see your erection getting bigger or harder.
Scrotum Lift
You can activate your pelvic floor muscles by using the muscles that pull your scrotum up toward your body.
Finger Test
Insert a finger into your rectum and try to flex these muscles. If you are performing Kegels correctly, you should feel the muscles tighten, relax, and move up around your finger.
Visual Check
With an erection, you can visually check if you are using the BC muscle. If you squeeze or contract the pelvic floor muscles, you should see your erection rise slightly.
It is important to keep other muscles relaxed when attempting to identify the BC muscle. This includes the abdominal, thigh, and butt muscles.
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Benefits of strengthening the BC muscle
Strengthening the BC muscle, also known as the pubococcygeus or PC muscle, brings many benefits. The PC muscle is a pelvic floor muscle that stretches from the pubic bone to the tailbone and supports the pelvic organs, including the bladder, bowels, rectum, and uterus.
One of the key benefits of strengthening the BC muscle is improved bladder control. By doing so, you can prevent urine leakage, also known as stress incontinence, which can occur when laughing, coughing, sneezing, or doing physical activities. Strengthening the BC muscle can also help manage urge incontinence, which is the sudden and strong urge to urinate. Additionally, for men, strengthening the BC muscle can improve sexual function by enhancing control over blood flow to the penis, leading to better erections and ejaculation control.
Furthermore, a stronger BC muscle can help prevent uterine prolapse in women, especially during and after pregnancy. It can also aid in managing prostate issues in men, such as pain and swelling associated with prostatitis and benign prostatic hyperplasia (BPH). Additionally, strengthening the BC muscle can help prevent accidental passing of gas or stool, which can be embarrassing and uncomfortable.
To strengthen the BC muscle, you can perform Kegel exercises, which involve contracting the pelvic floor muscles for a few seconds and then relaxing them. These exercises can be done anywhere and are easy to incorporate into your daily routine. However, it is important to identify the correct muscles to exercise, as many people mistakenly engage their abdominal, buttock, or thigh muscles instead.
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Exercises to strengthen the BC muscle
The BC muscle, or the bulbocavernosus muscle, is one of the three main muscles of the pelvic floor. The other two are the PC (pubococcygeus) muscle and the IC (iliococcygeus) muscle. The BC muscle is responsible for squeezing semen or urine out of the urethra and squeezing more blood into the end of the penis, contributing to erection strength and ejaculation.
Kegel Exercises
Kegel exercises are a great way to strengthen the pelvic floor muscles, including the BC muscle. To perform Kegel exercises, you must first locate the correct muscles. One way to do this is to try to stop the flow of urine mid-stream. The muscles you use to do this are the ones you need to exercise during Kegels.
Once you've located the correct muscles, contract them for 3-5 seconds, then relax for 5 seconds. Aim for 5 repetitions initially, and gradually increase to 10 repetitions, holding each contraction for 1-2 seconds. Eventually, you can work your way up to 20 and then 50 repetitions.
Resistance Training with an Erection
If you're a man, you can try this exercise with an erection. Place a small towel over your erect penis and squeeze your PC muscles to lift the towel. Hold for 2-5 seconds, relax, and repeat 30 times.
Plank and Leg Flapping
Doing a plank for 30 seconds twice a day and flapping your legs slowly 20 times twice a day can also help strengthen the PC muscle.
Biofeedback Therapy
Men who have difficulty performing pelvic floor muscle exercises may benefit from biofeedback therapy with guidance from a nurse specialist or physical therapist.
Remember, it's important to keep your stomach, thigh, and buttock muscles relaxed and only focus on the PC muscle during these exercises. Additionally, breathe normally and avoid holding your breath.
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Advanced exercises to strengthen the BC muscle
The BC muscle, or the bulbocavernosus muscle, is one of the three main muscles of the pelvic floor. It is located around the bulb, or base, of the penis and is responsible for squeezing semen or urine out of the urethra and increasing blood flow to the penis. Strengthening the BC muscle can help treat urinary and fecal incontinence, as well as improving sexual function.
- Resistance training: With an erection, place a small towel over your penis and lift it up by squeezing the BC muscle. Hold for 2-5 seconds, relax, and repeat 30 times. You can also place your hand one or two inches above your penis and try to lift your erection up to your hand by clenching the BC muscle.
- Partnered exercises: Get erect and penetrate your partner. Then, take turns doing PC muscle exercises by flexing and relaxing the BC muscle.
- Masturbation: Massage your penis until you are close to orgasm. Stop massaging and start contracting your BC muscle. Repeat this process until your BC muscle is adequately worked.
- Long contractions: This exercise works on the supportive strength of the BC muscle. Contract the muscle for 10 times, holding each contraction for 5 seconds. Release gradually over another 5 seconds. Do 3 sets of 10 contractions a day, 3-4 times a week.
It is important to note that these exercises should be done correctly to avoid injury. It is recommended to consult a healthcare provider or a physical therapist to learn how to perform these exercises properly and to ensure that you are targeting the right muscle groups.
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Frequently asked questions
There are a few techniques to identify if you're using the correct muscles. One is to squeeze the base of your penis to stop the flow of urine. The muscles you use to do this are the same muscles used when doing Kegels. Another technique is to get an erection and squeeze the PC muscles to lift the penis. If you can feel or see your erection getting bigger, you are using the correct muscles.
Squeezing the BC muscle can help treat urinary and fecal incontinence, as well as help avoid erectile dysfunction and premature ejaculation. It can also increase sexual pleasure and control over orgasms.
To squeeze the BC muscle, you must locate the PC muscle. This is the muscle that stretches from your pubic bone to the bottom of your spine. Once you have located the muscle, contract it for 1-2 seconds, then release. Repeat this 10 times, doing 3 sets a day, 3-4 times a week. You can also try pulsing the muscle by pulling and releasing, starting with a set of 20 and working your way up to 50.
Note: The BC muscle is the same as the PC muscle.
