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Facial muscle stimulation is a non-invasive technique that uses electrical stimulation to induce muscle contractions and tone the facial muscles. This procedure is used to improve the appearance of the face by tightening and lifting the skin, reducing wrinkles, and enhancing the underlying facial structure. It is also used to treat medical conditions such as Bell's palsy, a type of facial paralysis. Facial muscle stimulation can be achieved through professional treatments or at-home devices, with the former being more effective and long-lasting. Additionally, facial exercises can help improve facial muscle strength and reduce signs of ageing.
| Characteristics | Values |
|---|---|
| Type of treatment | Electrical muscle stimulation, microcurrent facial, dynamic muscle stimulation, radiofrequency, microneedling |
| Purpose | To stimulate facial muscles, lift and tighten the skin, reduce wrinkles, and improve skin tone and texture |
| Results | Tighter, smoother, and more sculpted skin, improved facial appearance, reduced signs of aging |
| Time | 45 to 90 minutes per session |
| Number of sessions | 3 to 5 sessions recommended for optimal results |
| Cost | $200–600 per session, $180–500 for at-home devices, £90 for CACI Synergy facial, £85 for Face Gym Signature Electrical Workout, £3000 for EMFACE course of four treatments |
| Side effects | Skin burns, pain, involuntary muscle movement |
| Exercises | Happy Cheeks Sculpting, Eyebrow Lifter |
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What You'll Learn
Microcurrent facials
The effects of microcurrent facials are temporary, and further treatments are required to sustain the results. While some people may experience immediate results, such as tighter skin and a more sculpted appearance, the length of time that the effects last will gradually increase with repeated treatments. For example, the effects of the first facial may last for three or four days, while the second may last for four or five days, and so on.
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Dynamic Muscle Stimulation
The DMS technology, such as the triLift™ system, uses electrical impulses to tone and lift the muscles in the face and neck, smoothen the skin, and reduce wrinkles. It can be used to target specific areas such as the cheek, jowl line, jawline, and under-eye areas, providing a customizable treatment experience. The treatment can be performed by a trained professional or with at-home devices.
During a DMS treatment, the skin is first cleansed, and glycerin is applied to enhance conductivity. The electrical stimulation then induces muscle contractions, similar to those experienced during exercises such as crunches. This targeted stimulation and contraction of the muscles lead to muscle remodelling, the building of new muscle fibres, and enhanced tone and definition.
The effects of DMS treatments are gradual and subtle, providing a natural-looking enhancement. While some people may see results after a single treatment, a course of multiple treatments is typically recommended to sustain the improvement. Additionally, the length of time that the effects last increases gradually with repeated treatments.
DMS is generally safe, with minimal downtime required. However, some potential side effects, such as skin burns, pain, and involuntary muscle movement, may occur, and it is important to consult with a professional to ensure the treatment aligns with your goals and needs.
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Facial exercises
Eye Exercises:
- Place your index fingers on the outer corners of your eyes and your middle fingers at the inner corners of your eyebrows. Apply pressure upward while looking up toward the ceiling. Hold for 10 seconds, release, and repeat 6 more times.
- Pull your lips downward, then to one side, and squeeze one eye shut for one second. Repeat 10 times, then do the other eye. Do 3 sets of 10 for each eye, take a short rest, and then do another 3 sets of 10.
Lower Face Exercises:
- Make an "O" shape with your mouth, hiding your teeth with your lips. Smile widely while still hiding your teeth. Relax and repeat this 6 times.
- Work your neck and jowl area by tilting your head up and moving your mouth and tongue.
Forehead Exercises:
- Place your hands on your forehead with your fingers spread out between your hairline and eyebrows. Pull your fingers out across your forehead in opposite directions and repeat 10 times.
- With your eyelids relaxed, use your index fingers to lift your eyebrows while keeping your eyes closed. Hold this position for 10 seconds, then relax and repeat 10 times.
For best results, it is recommended to do facial exercises 6 to 7 times per week for about 10 minutes each day.
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Facial neuromuscular electrical stimulation
NMES devices deliver small electrical signals or microcurrents to the skin and muscles of the face. This electrical stimulation activates the muscles, leading to muscle contraction and improved muscle strength and definition. It also stimulates the production of collagen and elastin, enhancing skin elasticity and reducing wrinkles. The intensity of the electrical stimulation can be adjusted to suit individual needs, and the treatment is generally well-tolerated, with no downtime required.
Facial NMES has been studied for its effectiveness in treating neurological disorders such as stroke and central facial palsy (CFP). These disorders can cause paralysis or weakness in the facial muscles, affecting oral functions like swallowing and facial expressions. NMES has been found to improve cheek and lip strength, oral function, and facial muscle strength in patients with CFP following a stroke. The electrical stimulation helps prevent muscle atrophy and promotes neuromuscular re-education.
Additionally, facial NMES has been explored for aesthetic purposes, aiming to improve facial muscle tone and reduce signs of ageing. A randomised controlled trial found that a 12-week course of NMES treatment, applied for 20 minutes per day, 5 days a week, resulted in increased thickness of the zygomatic major muscle and subjective improvements in facial appearance.
Facial NMES treatments are available from licensed professionals or dermatologists, and at-home devices are also an option for those seeking convenience and privacy. While NMES can provide noticeable results, it is important to remember that the effects are not permanent, and maintenance treatments or a combination of treatments may be required to sustain the desired outcomes.
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Radiofrequency (RF) energy
RF therapy has been used since 2001 to combat sagging skin and signs of aging. The form of radiation used in RF skin tightening releases about 1 billion times less energy than X-rays, and there is no conclusive evidence that it poses any health risks. RF therapy is usually safe and can be effective at treating mild to moderate signs of aging. The heat generated by RF affects the molecular structure of the collagen molecule, resulting in collagen fibril denaturation and immediate contraction. Over time, fibroblasts are stimulated to produce new collagen, leading to further collagen tightening and an overall increase in collagen content.
There are different types of RF devices and treatments available, such as monopolar RF, UniPolarTM technology, and microneedling. These treatments can be performed at medspas or skincare studios and can be added to existing workout routines or skincare protocols. RF therapy is generally safe for most skin tones, including dark or tanned skin, and the likelihood of experiencing adverse side effects is minimal. However, it is not recommended for those with active acne, cysts, or very sensitive or reactive skin.
RF therapy can be a valuable procedure for stimulating facial muscles and enhancing facial appearance. The treatment can cause an increase in collagen and elastin content, leading to firmer and tighter skin. The results are temporary but can be long-lasting, giving a more youthful appearance without the need for surgical procedures.
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Frequently asked questions
Facial muscle stimulation is a treatment that uses electrical stimulation to activate and tone facial muscles, giving a lifted and tightened appearance.
Devices such as triLift use Dynamic Muscle Stimulation (DMS) to stimulate healthy muscles and cause muscle contractions. This results in tighter skin and a more defined, youthful look.
Facial exercises can help to improve facial muscle tone and shape. For example, the "Happy Cheeks Sculpting" exercise involves pursing your lips together and then smiling to force the cheek muscles up.
The cost of electrical muscle-stimulating treatments varies. For example, the CACI Synergy facial costs from £90 upwards, while EMFACE costs £3000 for a course of four treatments. The Face Gym Signature Electrical Workout costs £85.
An electrical muscle-stimulating facial usually takes 45 to 90 minutes, with the best results seen after four treatments.
