Logan Steele
Jason Momoa is known for his muscular physique, which has attracted much attention from fans and the media. The actor gained even more muscle for his role in the Aquaman movie, working with a trainer to bulk up his chest and incorporating his love of rock climbing into his routine. However, Momoa has also faced body-shaming for not maintaining his Aquaman muscles, with some commenting that he no longer has the same ripped physique. Despite this, Momoa continues to be an inspiration for many, with his dedication to health and fitness, and his realistic, healthy muscle tone.
| Characteristics | Values |
|---|---|
| Body-shamed for not having his Aquaman muscles | Yes |
| Has a realistic healthy muscle tone | Yes |
| Added more muscle for Aquaman | Yes |
| Removed his muscles in a Super Bowl commercial | Yes |
| Loves Guinness | Yes |
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What You'll Learn
Jason Momoa's workout routine
> I probably love myself more and take care of myself more because I want to stick around.
Momoa has also spoken about how having children has made him more focused on his health and fitness.
The Aquaman star's workout routine has included the Accelerated Results 7 (AR-7) program, which was developed by personal trainer Eric Laciste. This routine stresses consistency and pacing over extreme lifting, using low weights and low reps with little to no rest between sets to maintain a high tempo. The AR-7 routine can be adapted to target a specific muscle group each day for five days, giving those muscles two days of rest before returning to the gym.
A sample week of the AR-7 routine looks like this:
- Round 1: 7 sets of 7 reps with 7 seconds of rest between each set.
- Round 2: 6 sets of 6 reps with 6 seconds of rest between each set.
- Round 3: 5 sets of 5 reps with 5 seconds of rest between each set.
Take one to two minutes of rest between each round, and change up the exercises as you progress, focusing on multi-joint movements. Momoa would also jump on the treadmill after each training session to trim off any remaining fat.
In terms of diet, Momoa has said that he focuses on meat, vegetables, and his favourite beverage, Guinness beer. He also consumes pre-workout carbs and fats like peanut butter and honey sandwiches, and lots of protein like chicken, steak, and fresh fish.
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Momoa's diet and genetics
Jason Momoa's muscular physique is the result of a combination of his genetics, diet, and exercise routine.
Momoa's Genetics
Momoa's physical appearance is influenced by his genetics, which include Native Hawaiian, German, English, Irish, and Native American ancestry. Some have attributed his muscular build to his Pacific Islander heritage, specifically highlighting the tendency for individuals from this genetic background to possess impressive muscles.
Momoa's Diet
Momoa's diet includes a variety of foods, although the specifics of his dietary plan are not publicly known. He has expressed a love for Guinness beer and has incorporated it into his breakfast routine. Momoa also enjoys breakfast burritos with pork sausage and Cholula hot sauce, as well as poi and omelets. To support his muscular physique, Momoa likely focuses on consuming sufficient protein, such as chicken, steak, and fresh fish (with a particular fondness for Aku). He also emphasizes the importance of whole foods and pre-workout carbohydrates and fats, such as peanut butter and honey sandwiches.
Momoa's Exercise Routine
Momoa's exercise regimen is diverse and includes a range of activities beyond traditional weightlifting. Momoa's favourite form of movement is rock climbing, which he incorporates into his training routines. He also engages in hill sprints, boxing, biking, surfing, swimming, and skateboarding. Momoa adds cardio exercises and outdoor activities to his routine, reflecting his enjoyment of moving his body in various ways.
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Momoa's body image in the media
Jason Momoa's body image has been a topic of discussion in the media, with the actor known for his muscular physique, particularly his role as Aquaman. Momoa has been open about his health, fitness, and muscle-building journey, which has included working with trainers and incorporating his love of rock climbing and bouldering.
Momoa's body has been the subject of public fascination, as evidenced by the attention to his appearance in a Super Bowl commercial for Rocket Mortgage. In the ad, Momoa "removed" his muscular arms and torso, revealing a skinny physique and addressing his male pattern baldness. The visual effects were achieved through the use of prosthetics, a body double, and post-production techniques.
Momoa has also faced body-shaming in the media for not maintaining his 'Aquaman' muscles. Some have commented that he no longer possesses the same level of muscularity as he did during his time playing the superhero. However, others have defended Momoa, arguing that he still maintains a healthy and attractive physique.
Despite the public fascination and scrutiny over his body, Momoa has expressed ambivalence about his role as a fitness idol. While he acknowledges the interest in his physique, he doesn't necessarily view himself as a role model. Momoa has stated that he focuses on taking care of himself and staying healthy, rather than conforming to specific physical standards.
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Momoa's muscle gain for Aquaman
Jason Momoa's muscular physique in "Aquaman" is the result of a dedicated training regimen and a well-planned diet. Momoa, who was already known for his buff body, decided to take his fitness to the next level for his starring role in the Aquaman movie.
Momoa worked with trainer and mountaineer Mark Twight to develop a training plan that complemented his love for rock climbing and bouldering. This full-body workout challenged his strength, endurance, and agility, providing a functional and performance-oriented approach to building muscle. In addition to climbing, Momoa engaged in various cardio exercises and outdoor activities, including hill sprints, boxing, biking, surfing, swimming, and skateboarding. He also underwent fight training to prepare for wielding Aquaman's trident.
Momoa's diet played a crucial role in supporting his active lifestyle and muscle-building goals. He focused on nutrient-dense foods, incorporating lean protein sources such as bison, chicken, salmon, and eggs. Complex carbohydrates like sweet potatoes, brown rice, and oats provided sustained energy for his intense workouts. Momoa cut out processed carbs and junk food, opting instead for vegetables and clean proteins. He also consumed whey protein powder and creatine supplements to support his muscle-building efforts.
The key to Momoa's muscle gain was consistency and pacing in his training routine. He followed the Accelerated Results 7 (AR-7) program, which emphasizes low weights and low reps with increased training volume and minimal rest time between sets. This strategy effectively minimized muscle fatigue and allowed for multiple workouts throughout the day. Momoa's dedication to his craft and commitment to physical excellence were evident, even leading to injuries during the training for "Aquaman 2."
Momoa's transformation into Aquaman showcases the importance of a sustainable and individualized approach to fitness. By focusing on nutrition, balance, and enjoyment, he was able to achieve a muscular and aesthetically pleasing physique capable of taking on the demands of his action-packed role.
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Momoa's muscle loss for a Super Bowl ad
Jason Momoa is known for his muscular physique, which has been showcased in roles such as Khal Drogo in *Game of Thrones* and the titular character in *Aquaman*. For the latter, Momoa worked with a trainer to bulk up his chest and incorporate his love of rock climbing. However, in a surprising twist, Momoa "removed" his muscles for a Super Bowl LIV ad for Rocket Mortgage by Quicken Loans.
In the ad, Momoa talks about how his home is his sanctuary and a place where he can let his guard down and be comfortable. To illustrate this, he peels off his muscular arms and torso, revealing a skinny physique underneath. He also removes his hair, which turns out to be a wig, exposing his balding scalp. The visual effect was achieved through the use of prosthetics, green screens, and a skinny body double, with VFX supervisor Jason Bergman explaining that the two performers had to mimic each other's movements for the final product.
The ad generated a lot of buzz, with some viewers commenting on the subversion of Momoa's action hero persona and his willingness to poke fun at himself. Some fans even defended Momoa from body-shaming comments, noting that he still maintains a healthy muscle tone. Momoa himself has acknowledged the public fascination with his body, and by participating in this lighthearted ad, he showcases his ability to laugh at himself and prioritize comfort and self-care.
Overall, Momoa's muscle loss for the Super Bowl ad was a creative and memorable way to promote the Rocket Mortgage brand while also offering a glimpse into Momoa's life off-screen and his sense of humour.
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Frequently asked questions
Yes, Jason Momoa's muscles are real. Momoa has stated that he prefers to get his exercise from outdoor pursuits and sports rather than a repetitive gym routine. He has also been known to enjoy rock climbing, which he considers his favourite cardio.
Momoa has stated that he didn't lift weights until 2010, when he trained for the title role in the film Conan the Barbarian. He also worked with a trainer to add muscle for his role in Aquaman.
Momoa's body fat percentage has been estimated to be around 15%, which is considered perfect by some as it makes him look healthier, more handsome, and more manly.
In a 2020 Super Bowl ad for Rocket Mortgage, Momoa "removed" his muscular arms and torso, revealing a skinny physique underneath. This was achieved through the use of a skinny body double and visual effects.
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