Maximus Gage
MuscleEgg is a protein drink made from 100% cage-free egg whites. It is pasteurized and filtered to be safe to drink and to have a smooth texture. The product is inspired by the idea that raw eggs are good for muscle growth, popularized by the 1976 movie 'Rocky', in which the titular character drinks raw eggs. However, the consumption of raw eggs is controversial due to the risk of salmonella infection and poor absorption of protein by the body.
| Characteristics | Values |
|---|---|
| Ingredients | 100% cage-free egg whites, natural flavouring |
| Number of egg whites in a gallon | 160+ |
| Pasteurization | Yes |
| Filtration | Yes |
| Flavours | Cake Batter, Chocolate, Chocolate Mocha, Fruit Cereal, Key Lime Pie (Limited Edition), Mint Brownie (Limited Edition), Pumpkin Spice (Limited Edition), Strawberry (Limited Edition), Vanilla |
| Forms | Liquid, Powder |
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What You'll Learn
Raw eggs can cause food poisoning, including salmonella
Raw eggs have been a popular food among bodybuilders and athletes ever since the 1976 film Rocky, in which Rocky Balboa guzzles down raw eggs. However, many non-athletes are hesitant about consuming raw eggs due to the risk of food poisoning.
Raw eggs can indeed cause food poisoning, including salmonella. Salmonella is a group of bacteria that can cause foodborne illness, often called "food poisoning". It is a common cause of food poisoning in the United States. Salmonella can get on the shells of eggs when they are laid and when eggs touch bird droppings after being laid. It can also get inside eggs while they are forming inside the chicken before the egg makes a shell. While this is rare, it does happen, and eggs are one of the most common foods associated with Salmonella. In a 2019 report by the European Food Safety Authority, eggs and egg products comprised 5.3% of all foodborne Salmonella outbreaks.
Symptoms of Salmonella infection include diarrhea, fever, abdominal cramps, and vomiting, which can develop 6 hours to 72 hours after infection and typically last 4 to 7 days. Most people recover without treatment, but in some cases, the diarrhea may be so severe that hospitalization is required. In rare cases, Salmonella can spread to the bloodstream and cause a life-threatening infection, especially in children, older adults, pregnant women, and people with weakened immune systems.
To prevent food poisoning from raw eggs, it is important to follow safe handling and cooking practices. Wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after handling raw eggs. Use only clean, uncracked eggs that have been refrigerated and are within the best-before date. Cook eggs thoroughly until both the yolk and the white are firm. For dishes containing raw or lightly cooked eggs, such as mayonnaise, aioli, hollandaise sauce, Caesar salad dressing, and tiramisu, use pasteurized eggs or pasteurized egg products. Pasteurized eggs have been heated to a high enough temperature to kill Salmonella.
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Raw eggs are not as well absorbed by the body as cooked eggs
Raw eggs have been a popular food among bodybuilders and athletes since the 1976 film Rocky, in which the titular character drinks raw eggs. However, there are concerns about the safety and efficacy of consuming raw eggs for muscle growth.
Raw eggs are extremely nutritious, containing high-quality protein, good fats, vitamins, minerals, and antioxidants. They are often referred to as a "complete" protein source because they contain all nine essential amino acids. Despite this, raw eggs do not offer any major advantages over cooked eggs. While raw eggs contain slightly more nutrients, the nutrients in cooked eggs are easier for the body to digest and absorb.
One small-scale study in the late 1990s found that humans absorbed 90% of the protein in cooked eggs, compared to just 50% in raw eggs. Another study in 2022 found that more amino acids became available in the body after ingesting boiled eggs compared to raw eggs. These findings suggest that the body may not absorb the protein in raw eggs as well as it absorbs the protein in cooked eggs. However, it is important to note that the 1990s study had a very small sample size, and the 2022 study only looked at a small number of participants, so more research is needed to draw definitive conclusions.
In addition to potentially reduced absorption, raw eggs also carry a small risk of Salmonella food poisoning. Salmonella is a harmful bacteria that can be found on eggshells and, occasionally, within eggs themselves. While it is possible to consume raw eggs safely by taking certain precautions, such as buying pasteurized and refrigerated eggs and consuming them immediately after preparation, cooking eggs is one of the best ways to eliminate the risk of Salmonella infection.
Therefore, if you are looking to consume eggs as a way to build muscle, you may be better off cooking them. Cooked eggs are not only safer to consume but also provide better protein absorption, leading to more amino acids becoming available in the body for muscle growth.
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Raw egg whites contain a protein that blocks biotin absorption
Raw eggs have been popularised by the likes of Rocky Balboa, who in the 1976 film was seen drinking raw eggs. This has led to a phenomenon of people including raw eggs in protein shakes or smoothies. However, there are potential consequences of eating raw eggs, and according to the Cleveland Clinic, it is not safe to consume them under any circumstance.
Most eggs are pasteurised, which means they are heated in warm water to kill bacteria, but even pasteurised eggs can still contain Salmonella, which can lead to diarrhoea, cramps, or more serious illness. Salmonella can be found on eggshells and occasionally within eggs themselves, although it is very rare. Cooking eggs eliminate these harmful bacteria, minimising the risk of infection.
Raw egg whites contain a protein called avidin that prevents the body from absorbing biotin, a B-vitamin. This can result in a lack of biotin and cause different symptoms. Biotin, or vitamin B7, helps with the production of glucose and fatty acids. Egg yolks can be a good source of biotin. When the egg white is cooked, the avidin is partially denatured and binding to biotin is reduced. Biotin deficiency is a nutritional disorder that can become serious, even fatal, if allowed to progress untreated. Symptoms of biotin deficiency include skin reactions such as itching, hives or eczema, respiratory symptoms such as a runny nose, nasal congestion, sneezing, coughing, wheezing or difficulty breathing, and digestive disturbances like nausea, vomiting, abdominal pain or diarrhoea. In rare cases, anaphylaxis, a severe allergic reaction, may occur, leading to breathing difficulties, decreased blood pressure, rapid pulse, dizziness and fainting.
Cooked eggs are also more easily digestible than raw eggs, and cooking eggs can facilitate more complete digestion. One small-scale study in the late 1990s found that humans absorbed 90% of the protein in cooked eggs compared to just 50% when eating them uncooked.
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MuscleEgg is made from pasteurized cage-free egg whites
The pasteurization process also gives MuscleEgg a smooth, silky texture, similar to chocolate milk. This makes it a convenient and tasty protein drink, with the added benefit of being made from cage-free egg whites. In addition to being a ready-to-drink protein source, MuscleEgg can also be used in cooking, adding a boost of protein to your favorite recipes.
MuscleEgg is available in both liquid and powder forms, with a variety of flavors to choose from, including Cake Batter, Chocolate, Fruit Cereal, and Vanilla. The product is also offered in unflavored options, such as Original and Organic.
The use of cage-free egg whites in MuscleEgg ensures that the product is not only a good source of protein but also aligns with ethical concerns regarding animal welfare. By using cage-free eggs, MuscleEgg promotes the humane treatment of chickens, allowing them to roam and live free from confinement.
In summary, MuscleEgg is a convenient and tasty way to increase your protein intake, made with the added benefits of pasteurized, cage-free egg whites, ensuring both safety and ethical considerations.
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Whole eggs may have potential benefits for enhancing muscle mass
The intake of whole eggs appears to promote greater myofibrillar protein synthesis than egg whites in young men. However, limited evidence shows no difference in muscle hypertrophy when comparing the consumption of whole eggs versus an isonitrogenous quantity of egg whites in young men performing resistance training. Although egg yolk intake seems to promote additional acute increases in myofibrillar protein synthesis, it does not seem to further enhance muscle mass gains. Over a 12-week study period, consumption of whole eggs and egg whites promoted similar gains in muscle mass, suggesting that the consumption of egg yolk and its nutrients do not have additive effects on muscle hypertrophy in young men, as long as total protein intake is adequate.
The phospholipid phosphatidic acid (PA) found in eggs has been proposed to play a key role in activating mTOR, a protein that promotes skeletal muscle protein accretion. Resistance exercise-induced intramuscular PA can directly bind to and activate mTOR, and exogenous PA in cell culture has also been shown to increase mTOR activity. Thus, both endogenously generated and exogenously provided PA may amplify muscle protein synthesis. Limited evidence from human studies suggests that resistance exercise training combined with oral supplemental PA enhances strength gains and muscle hypertrophy.
While the consumption of raw eggs for muscle growth has been popular, as depicted in the 1976 movie 'Rocky', it is important to note that there are potential health risks associated with it. Raw eggs can cause food poisoning due to harmful bacteria such as Salmonella, which can be found on eggshells and occasionally within eggs themselves. Additionally, uncooked egg whites contain a protein called avidin, which binds to biotin (vitamin B7) and inhibits its absorption by the body. Cooking eggs can improve their digestibility and facilitate a more complete digestion, leading to more amino acids becoming available in the body. However, it is worth mentioning that some important nutrients might be better absorbed when consuming raw eggs, such as vitamin A, vitamin B5, phosphorus, and potassium.
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Frequently asked questions
Yes, MuscleEgg is pasteurized at a high temperature to kill harmful bacteria such as E. coli and Salmonella, making it safe to consume.
MuscleEgg is made from 100% cage-free egg whites with a small amount of flavoring, less than 2% of the ingredients.
MuscleEgg offers both flavored and unflavored options. Flavors include Cake Batter, Chocolate, Fruit Cereal, and Vanilla.
Yes, MuscleEgg can be used for cooking in various recipes.
MuscleEgg egg whites are pasteurized for safety and filtered for a smooth texture, while raw egg whites can contain harmful bacteria.
