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Ruby Beauty is a National-level medallist bodybuilder from Chennai who has spoken out about her journey to inspire other women. After experiencing body-shaming due to weight gain during pregnancy, Ruby decided to take control of her health and fitness. She quit her job as a primary school teacher to pursue bodybuilding full-time and now encourages more women to get into the sport.
| Characteristics | Values |
|---|---|
| Name | Ruby Beauty |
| Occupation | Primary-school teacher |
| Family | Single mother |
| Location | Chennai |
| Height | 5'3" |
| Weight | 78 kg in 2015, 53 kg in 2019 |
| Diet | Cut out sugar, carbs, aerated drinks, coffee, and tea |
| Exercise | Started walking 5 km every day, Zumba classes |
| Achievements | National-level medallist bodybuilder |
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What You'll Learn
Who is Ruby Muscle Beauty?
Ruby Beauty is a single mother and a national-level medallist bodybuilder from Chennai, India. She started her bodybuilding journey in 2015 after her husband commented that he was no longer attracted to her because of her weight. This comment not only ended their marriage but also sparked in her a determination to regain her fitness. She began by simply lifting weights but soon, inspired by female bodybuilders from the North, she decided to pursue bodybuilding. With the support of her friend Sreedhar and her trainer, Karthik, founder of Nutrition Factory, she began participating in—and winning—bodybuilding competitions.
Initially, Ruby faced a lot of criticism and comments about bodybuilding being a male-dominated sport. However, once she started doing well, she received a lot of encouragement. She eventually quit her career as a primary school teacher to pursue bodybuilding full-time. In addition to bodybuilding, Ruby also teaches Zumba classes in Chennai and advocates for more women to get into the sport. She believes that bodybuilding can not only help women financially but also teach them to control their emotions and give them peace of mind.
Ruby's story serves as an inspiration to many, showing that it is possible to turn one's life around and achieve success in the face of adversity. In an interview, she shared that her actual name is Ruby Beauty, and she did not choose it herself as a title. Ruby's journey has been featured in publications such as 'The Hindu', where she has openly discussed her struggles and triumphs as a single mother in the world of bodybuilding.
There is also a Ruby Beauty Center, a full-service salon located in Atlanta, Georgia. The owner, Ruby, has been in the beauty industry for 35 years and has perfected her craft. She has worked with various Pakistani and Bollywood celebrities, as well as countless happy brides. The salon offers a range of services, including threading, waxing, facials, haircuts, and more. With six locations in the Greater Atlanta Area, Ruby has built a community of loyal beauty clients.
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Ruby's fitness journey
Ruby Beauty, a national-level medallist bodybuilder from Chennai, has had quite the fitness journey. A turning point came in April 2015 when her husband made a comment about no longer being interested in her due to her weight. This remark not only ended their marriage but also sparked in Ruby a determination to regain her fitness.
At the time, Ruby weighed 78 kilos, which was almost 25 kilograms overweight for her 5'3" frame. She had given birth to her son three years prior and was struggling with her self-image. Ruby took control of her health and started with a simple walking routine, gradually increasing her distance from 150 meters to five kilometres every day for four months. She also made dietary changes, swapping carb and vegetable portions and cutting out sugar and aerated drinks. As a result, she lost weight, dropping down to 53 kilograms.
However, Ruby learned about the downside of rapid weight loss, as she experienced loose muscles. To address this, she took up bodybuilding, a sport that initially drew criticism from those who believed it was only for men. Despite the challenges, Ruby persevered and eventually found success, becoming a national-level medallist. She also started teaching Zumba classes in Chennai, encouraging more women to take up bodybuilding.
Ruby's journey taught her valuable lessons about body-shaming, health, and determination. She encourages other women who have gained weight after pregnancy to prioritize their health, especially after the age of 40 when the risk of conditions like knee pain, diabetes, and high blood pressure increases. Ruby's story is a testament to the power of taking control of one's health and fitness, and she continues to inspire others through her journey.
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Body-shaming and its impact
Body shaming is a form of bullying or discrimination that involves making negative comments about someone's physical appearance. It can come from strangers on the internet, family, friends, peers, or even medical professionals. It reinforces harmful beauty standards and can have a significant impact on mental health, leading to low self-esteem, anxiety, and depression. Social media, with its emphasis on physical appearance, can often be a platform for body shaming and cyberbullying. The constant exposure to glamorous celebrities and "perfect" bodies can make individuals feel envious and overly critical of their perceived flaws.
The act of body shaming is not a new phenomenon. Historically, plumpness was associated with wealth and access to food, while thinness represented poverty. However, over time, societal preferences shifted, and thinner bodies became idealized. This change can be traced back to mid-19th-century England when the first diet books were published. Today, many people associate thin bodies with health and assume that larger bodies are unhealthy. This misconception often fuels body shaming, as individuals in larger bodies may be subjected to discriminatory comments or behaviors.
The impact of body shaming goes beyond temporary embarrassment or humiliation. It can have long-term psychological and emotional effects, contributing to the development of poor self-esteem, anxiety, and depression. Adolescents who experience body shaming are at an elevated risk of developing mental health issues, and it may also lead to eating disorders. Body shaming can cause individuals to become dissatisfied with their bodies, reinforcing a negative self-image and low self-worth. It can also trigger or worsen symptoms of anxiety and depression, leading to social withdrawal and a persistent fear of judgment from others.
Additionally, body shaming can drive individuals towards unhealthy behaviors. For example, excessive exercising can become an addiction, leading to fatigue, injuries, and susceptibility to illness. It can also trigger or worsen existing symptoms of anxiety and depression. In some cases, it can progress into Relative Energy Deficiency in Sport (RED-S), a syndrome caused by insufficient calorie intake relative to energy expenditure. Furthermore, body shaming can contribute to disordered eating habits, such as binge eating, which has been linked to weight gain, stress, and metabolic health issues.
To combat the negative impact of body shaming, it is crucial to foster a supportive environment. This includes finding trusted individuals to share feelings and emotions safely. Seeking help from mental health professionals can also aid in the recovery process, helping individuals heal from the distress and humiliation caused by body shaming. Additionally, reducing time spent on social media can be beneficial, as it allows individuals to engage in offline activities that elevate their mood and tap into their creative potential. Practicing mindfulness and engaging in physical activities can also improve overall well-being and increase self-esteem.
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Ruby's diet and exercise routine
Ruby Rose Langenheim, the Australian actress, model, and TV presenter, has achieved her toned body through a strict workout schedule and a nutritious low-carb eating plan. She follows a vegan diet and consumes only plant-based organic food. She focuses on eating high-protein and fiber-rich foods and eliminates meat, alcohol, dairy, processed foods, high carbs, and fats from her diet. She also prioritizes drinking a lot of water.
Rose's workout routine includes a blend of strength, core, or cardio, yoga, and pilates. She also does boxing, bodyweight training, and weightlifting. For her role in xXx: Return of Xander Cage, she underwent extensive training, including sniper training and tree-climbing in the Dominican Republic.
Rose is an advocate for body positivity and is against body shaming. She has defended herself against comments about her body, stating that she loves her body whether she is working out or not. She embraces her body's softness and strength and believes that body shaming is a result of people projecting their own insecurities onto others.
Overall, Rose maintains her health and fitness through a dedicated workout regimen and a carefully planned diet. She serves as an inspiration to many with her stunning physique and positive attitude towards body image.
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Ruby on women in bodybuilding
Ruby Beauty, a National-level medallist bodybuilder from Chennai, has been vocal about her views on women in bodybuilding. In an interview, Ruby shared her journey from being body-shamed by her former husband to becoming a successful bodybuilder. She also emphasized the importance of health and fitness for women, especially those who have experienced weight gain after pregnancy.
Ruby's interest in bodybuilding was sparked when she learned about female bodybuilders from the North. She started by lifting weights and soon began participating in and winning bodybuilding competitions with the support of her friend Sreedhar and her trainer, Karthik. Ruby's experience highlights the challenges that women in bodybuilding often face, as she initially faced comments about the sport being exclusively for men. However, as she started achieving success, she received more encouragement.
Ruby's story serves as an inspiration to other women, as she encourages more women to get into bodybuilding. She emphasizes the importance of finding a good coach who understands how to train female bodybuilders, as they may have different needs and goals than their male counterparts. Ruby attributes her success in the sport not only to financial gains but also to the emotional control and peace of mind it has given her.
Ruby's perspective on women in bodybuilding aligns with the broader context of the sport's evolution. Female bodybuilding began in the late 1970s, and the early 1980s marked a shift from the ideal of a thin physique to one with more muscle mass. However, governing bodies like the International Federation of Bodybuilding & Fitness (IFBB) have been criticized for attempting to "`feminize`" the sport by discouraging excessive muscularity among female competitors.
Despite these attempts to conform to traditional gender expectations, female bodybuilders like Ruby continue to challenge stereotypes and push the boundaries of what is considered "feminine." Their dedication to the sport and their physical transformations serve as a testament to the power of determination and self-improvement. Ruby's journey and her advocacy for women in bodybuilding contribute to a broader conversation about breaking free from societal constraints and embracing the strength and potential of the female body.
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Frequently asked questions
Yes, Ruby Muscle is a girl. She is a single mother and a National-level medallist bodybuilder from Chennai.
Ruby Beauty's journey into bodybuilding began after a comment by her former husband, who told her he was no longer interested in her due to her weight. This sparked determination, and she decided to focus on her fitness.
Ruby started by walking 150 meters, gradually increasing to five kilometers every day for four months. She also made dietary changes, swapping carb and vegetable portions and cutting out sugar and aerated drinks.
Yes, Ruby initially faced comments about bodybuilding being a male-dominated sport. However, once she started doing well, she received a lot of encouragement, and now encourages more women to get into bodybuilding.
Ruby has spoken out against body-shaming, especially for women who have gained weight after pregnancy. She emphasizes the importance of health, as women over 40 are at risk for various health conditions.
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