Logan Steele
Cody Rhodes, a professional wrestler, is married to Brandi Rhodes, a retired wrestling star and former WWE star. Brandi and Cody met in 2011 while they were both working for WWE. Cody Rhodes suffered a severe injury while wrestling in the main event in his Hell in a Cell match with Seth Rollins. Despite the injury, Rhodes went on to wrestle, keeping his undefeated streak intact.
| Characteristics | Values |
|---|---|
| Cody's wife's name | Brandi Rhodes |
| Cody's wife's birth name | Brandi Alexis Reed |
| Cody's wife's birth date | June 23, 1983 |
| Cody's wife's birthplace | Canton, Michigan |
| Date Cody and his wife met | 2011 |
| Cody and his wife's profession | Wrestlers |
| Date Cody and his wife got engaged | November 2012 |
| Date Cody and his wife got married | September 12, 2013 |
| Cody's wife's profession before WWE | News anchor |
| Cody's injury | Torn pectoral muscle |
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What You'll Learn
Cody Rigsby's workout advice for gaining muscle
Cody Rigsby, the Peloton star, has shared his workout and diet strategies for building muscle and ageing well in his late 30s. Rigsby, who is also a top contestant on Dancing with the Stars, has been a fitness icon for over a decade. He was a backup dancer for pop stars and has led some of the most popular spin classes.
Rigsby's workout advice includes advocating for a balance of strength and cardio training. He recommends incorporating strength training into workouts as it helps build muscle and improves cardio performance. Additionally, he suggests focusing on recovery and listening to your body. Rigsby highlights the importance of rest days, active recovery, stretching, and mobility work. Meditation has also helped him build mental and physical awareness, allowing him to better understand his body's needs.
In terms of his own workout preferences, Rigsby prefers a different approach to his fun and talkative instructing style. He opts for instructors who are straightforward and push him past his limits.
Rigsby's diet plays a crucial role in his muscle-building journey. He follows a high-protein diet, emphasising the importance of protein intake for building and maintaining muscle tissue. Rigsby drinks a cup of egg whites every morning, providing him with about 30 grams of protein. He then plans the rest of his day around animal-based protein sources, including steak, chicken, and salmon. Rigsby aims for an 80/20 rule, making 80% of his diet healthy and allowing for more flexibility in the remaining 20%. He recommends having a general idea of protein intake and calorie goals, finding a balance between nourishment and enjoying food.
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Cody Rhodes' wife, Brandi Rhodes
Cody Rhodes is married to Brandi Rhodes, a former professional wrestler, manager, ring announcer, and backstage interviewer. Brandi was born Brandi Alexis Reed in Canton, Michigan, a suburb of Detroit, on June 23, 1983. She grew up as a competitive figure skater and transitioned to broadcasting after starting college. She earned a full scholarship to the University of Michigan, and upon graduating, she worked as a news anchor for two years before moving to the East Coast.
Brandi and Cody first met in 2011 while they both worked for WWE. Cody's father, Dusty "The American Dream" Rhodes, met Brandi first and told his son about her. Cody and Brandi started dating the same year, and their first date was at Waffle House. They got engaged in November 2012, a little over a year after they started dating, and married in September 2013. They have been married for more than a decade and have a daughter, Liberty Iris Runnels, born in June 2021.
Brandi has also worked in broadcasting, modeling, and acting. She owns a yoga and pilates studio and launched her own line of swimwear called "Confection Swimwear." She has appeared in national advertisements for Budweiser and KFC and has been featured in reality TV shows such as Rhodes to the Top and WAGS: Atlanta.
In the wrestling world, Brandi has had a successful career. She was a wrestler, manager, and ring announcer for various wrestling promotions, including WWE, TNA, and All Elite Wrestling (AEW). She was the first African-American woman to be a ring announcer for a major American wrestling promotion and the first woman of color to appear in a match at Wrestle Kingdom in 2018. As AEW's Chief Branding Officer, she became the first African-American woman to hold an executive position in a major North American wrestling promotion.
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Cody Rhodes' torn pectoral muscle
On June 5, 2022, Cody Rhodes revealed to a stunned Chicago crowd that he had been wrestling with a torn pectoral muscle. The injury occurred during his Hell in a Cell match with Seth Rollins, which took place on the WWE pay-per-view show of the same name at the Allstate Arena in Rosemont, Illinois.
Rhodes, who had been billed as one of the most popular wrestlers in the world at the time, had suffered the injury to his right pectoral muscle. Despite this, he still managed to wrestle for more than 24 minutes against Rollins, with his entire right side badly bruised.
In the days leading up to the match, word had spread that Rhodes had suffered a severe injury but would still be wrestling in the main event. After the match, Rhodes took off his ring jacket, revealing extensive bruising that shocked the crowd into silence. Many people later questioned why WWE medical staff had allowed Rhodes to participate in the match when he clearly needed major surgery.
Rhodes underwent repair for his injury and returned to wrestling in January 2023, settling the score with Rollins at Elimination Chamber. Rhodes is married to fellow retired wrestler Brandi Rhodes, whom he met in 2011 while they both worked for WWE. They have a daughter, Liberty Iris Runnels, born in June 2021.
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Brandi Rhodes' career before WWE
Brandi Rhodes, born Brandi Alexis Reed, grew up in Canton, Michigan, and began figure skating competitively at the age of four. She continued skating competitively until her sophomore year of college when she decided to focus on her academics and future broadcasting career.
After graduating from the University of Michigan on a full scholarship, she worked as a local news reporter for two years before moving to Miami, Florida, to pursue a career in modelling and acting. While in Miami, she completed a master's degree in broadcast journalism and worked as a model for brands like Maxim and Hawaiian Tropic.
In 2011, she was invited to a WWE tryout and subsequently signed a developmental contract with them in March of that year. She was assigned to Florida Championship Wrestling (FCW) and made her debut under the ring name "Brandi", accompanying Lucky Cannon at an FCW house show. She also worked as a ring announcer for weekly episodes of Superstars and NXT, under the name Eden Stiles.
In December 2011, she was released from her WWE contract, but she returned to the company in November 2013, resuming her role as a ring announcer under the shortened name "Eden". She also started a video blog that was published on the WWE website and, in late 2014, became the regular ring announcer and backstage interviewer for SmackDown and Main Event.
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Cody Rigsby's favourite workout foods
Cody Rigsby is a Peloton instructor, fitness buff, and former contestant on Dancing with the Stars. While he doesn't follow a strict diet, he does have some favourite go-to meals and snacks to fuel his body and support his workout routine.
Rigsby is a big fan of smoothies and shakes, particularly those that pack in a lot of macro and micronutrients. One of his go-to breakfasts is a smoothie made with Planet Oat milk, banana, peanut butter powder, protein powder, spinach, and oats. He also likes to add oats to his post-workout shakes to help him gain muscle mass, along with oat milk, whey, and raspberries.
When it comes to breakfast, Rigsby emphasises the importance of not skipping the first meal of the day. In addition to his nutrient-dense smoothies, he also recommends overnight oats as a convenient and compact option. He typically uses Planet Oat unsweetened vanilla oat milk with oats and chia seeds, and adds protein powder to the mix.
While Rigsby prioritises nutritious foods, he also allows himself to indulge in some of his favourite treats. He loves food and is particularly fond of a good biscuit, having grown up in the South. His favourite cheat meal is from a restaurant called Pies and Thighs in New York, where he orders a chicken fillet with hot sauce, honey, and a biscuit, with the added twist of mayonnaise. When travelling, he enjoys snacking on Takies or Cheetos, along with something sweet like Sour Patch Kids or brownie brittle.
In addition to his food choices, Rigsby also focuses on adequate hydration and protein intake. He aims for at least 30 grams of protein every three hours to stay full and satiated, especially when on the go. Meditation is also a key part of his routine, aiding in recovery and complementing his workout regimen.
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Frequently asked questions
Cody Rhodes is married to Brandi Rhodes. The couple met in 2011 while they both worked for WWE.
Brandi Rhodes was born Brandi Alexis Reed in Canton, Michigan, on June 23, 1983. She grew up figure skating competitively and later worked as a news anchor before moving to the East Coast. She made her FCW debut in 2011 and started as a ring announcer for WWE Superstars.
Cody and Brandi Rhodes got married on September 12, 2013, at the Swan House and Atlanta History Center.
Yes, Cody Rhodes suffered a torn pectoral muscle in 2022 and wrestled through the injury in a match with Seth Rollins.
