Victor Forge
FitTrack is a smart scale, smartwatch, and app designed to help you understand your health and fitness. The FitTrack scale uses sensors to calculate 17 health metrics, including weight, body mass index (BMI), body fat percentage, muscle mass, bone mass, and more. The scale uses an electrical current to measure body composition and syncs the data to your phone via Bluetooth. This allows you to track your progress and make informed decisions about your health and fitness goals.
| Characteristics | Values |
|---|---|
| Number of health metrics | 17 |
| Product types | Smart scales, smartwatches, apps |
| Measurement methods | Muscle mass calculators, BMI, formula, MRIs, special scales |
| Measurement types | Body weight, BMI, body fat percentage, water percentage, protein rate, bone mass, BMR, body age, etc. |
| Compatibility | iOS, Android |
| Warranty | LIFETIME |
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What You'll Learn
Muscle mass percentage
There are several methods to calculate muscle mass percentage, but it is hard to accurately measure without expensive technology. Imaging tests, such as MRI scans, are considered the "gold standard". Healthcare professionals can recommend different measurement tools that fit your budget, such as muscle mass calculators, BMI, formulas, and special scales. FitTrack devices, for example, use all your body data to aggregate muscle weight and mass, showing your progress over time.
Body composition measures the proportion of muscle, fat, bone, and water in your body. While the data is limited, research suggests that maintaining a higher muscle mass is generally beneficial. This is because muscle has a higher metabolic rate than fat, so a higher percentage of muscle mass means a lower percentage of body fat. This can make it easier to maintain a healthy body weight.
It is important to note that the percentage of muscle mass varies between people and is dependent on several factors, including fitness, body size, and gender. There are currently no specific guidelines for what a healthy or normal muscle mass percentage should be. However, healthcare professionals generally recommend maintaining a higher muscle mass.
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Muscle health and body functions
Muscle health is essential to overall health and body functions. Muscles are pieces of soft tissue that produce force and motion, allowing us to move, chew, speak, and control vital functions like digestion, breathing, heartbeat, vision, and temperature regulation. The human body has over 600 muscles, and these are divided into three main types: skeletal, smooth, and cardiac.
Skeletal muscles are the most common type, comprising 30-40% of our total body mass. They are attached to bones and allow us to perform a wide range of movements. These are the muscles we use when we breathe, eat, and move our bones. They are also known as voluntary muscles because we have direct control over them.
Smooth muscles, on the other hand, are involuntary. They are located in various internal structures, including the digestive tract, uterus, and blood vessels. These muscles help with essential functions like digestion and getting rid of waste.
Lastly, cardiac muscles are found only in the heart and are also involuntary. They line the walls of the heart and work together to pump blood throughout the body.
Maintaining healthy muscle mass is crucial for optimal body function. Strength training, a protein-rich diet, and adequate carbohydrate intake are recommended for developing and maintaining muscle mass. Additionally, calculating muscle mass percentage and tracking it over time can help individuals understand their lean body mass and make informed decisions about their health. FitTrack devices and scales can assist in this process by measuring and tracking muscle weight and mass, as well as other health metrics such as body mass index (BMI) and body fat percentage.
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Muscle mass and metabolism
Muscle mass refers to the amount of muscle in your body, which can greatly impact your general health. The human muscular system is composed of over 600 muscles, each made up of thousands of small fibres. These muscles play an integral role in every function of the body, from movement and chewing to speaking and controlling vital functions like digestion, breathing, and heartbeat.
Maintaining a healthy muscle mass is important for overall health. This can be achieved through strength training, a strict protein-rich diet, and sufficient carbohydrate intake. Additionally, it is important to calculate your muscle mass percentage regularly to keep track of your lean body mass. FitTrack devices can help in this regard by aggregating muscle weight and mass data, allowing you to monitor any muscle gain or loss.
Having a good lean muscle percentage boosts your metabolism, making it easier to maintain a healthy body weight. This is because muscles and internal organs have a higher metabolic rate than the equivalent weight of fat. Additionally, a high proportion of lean muscle mass reduces inflammation and swelling, as small fat cells in lean people promote healthy function.
Research has shown that increasing skeletal muscle mass can have positive effects on metabolic health. For example, inhibiting myostatin, a negative regulator of muscle growth, has been found to prevent the development of diabetes in mouse models. Similarly, MSTN inhibitors are being developed to treat muscle-wasting conditions and improve metabolic dysfunction. While the exact mechanisms are still being studied, the link between increased muscle mass and improved metabolic health is becoming increasingly recognised.
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Muscle mass and inflammation
Muscle mass refers to the amount of muscle in your body, which can greatly impact your general health. The human muscular system is composed of over 600 muscles, which are divided into types, each serving a specific purpose. Cardiac muscles, for example, are responsible for the beating of your heart, while smooth muscles enable digestion, and skeletal muscles allow you to walk and move.
Maintaining a healthy muscle mass is important for overall health. Strength training, a protein-rich diet, and sufficient carbohydrate intake are recommended for achieving this. Additionally, calculating your muscle mass percentage and keeping track of your lean body mass can help you understand your body composition and make informed decisions about your health. FitTrack devices, including smart scales and smartwatches, can assist in this process by providing 17 health measurements, including body mass index (BMI), body fat percentage, and muscle mass tracking.
Inflammation has been associated with muscle strength and mass. Higher levels of systemic inflammatory markers, such as C-reactive protein (CRP), Interleukin (IL)-6, and Tumor Necrosis Factor (TNF)α, have been linked to lower muscle strength and mass over time. This relationship is stronger in males than in females. Chronic inflammation has been associated with sarcopenia, which is characterised by a decline in skeletal muscle strength and mass.
Inflammatory processes can impair muscle homeostasis and myogenesis, leading to muscle atrophy. Proinflammatory cytokines, along with altered homeostasis of classical hormones, contribute to a complex network that inhibits anabolic and/or anticatabolic signals, favouring lipolysis and proteolysis. Systemic inflammation has been associated with reduced rates of protein synthesis and enhanced protein breakdown, resulting in the loss of muscle mass. However, the precise mechanism by which inflammation modulates protein turnover rates requires further investigation.
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Muscle mass and fat loss
Maintaining a healthy muscle mass is crucial for overall health and can be achieved through strength training and a protein-rich diet with sufficient carbohydrates. FitTrack devices offer a way to monitor muscle mass and overall body composition by calculating metrics such as weight, body mass index (BMI), and body fat percentage. These measurements provide insights into an individual's health and fitness progress.
Fat loss, on the other hand, involves creating a caloric deficit, which means consuming fewer calories than you burn. This can be challenging when trying to simultaneously build muscle, as muscle growth requires a caloric surplus. However, it is possible to lose fat and build muscle at the same time through a concept known as body recomposition. This approach focuses on changing the ratio of fat mass to lean mass, resulting in a more toned and defined physique, rather than solely focusing on weight loss.
To achieve successful body recomposition, it is essential to prioritize protein intake, as it is critical for building and retaining muscle mass. Additionally, it is recommended to use a tape measure instead of a scale to track progress, as scales do not differentiate between fat loss and muscle loss. Body recomposition is a slower process compared to traditional “bulking and cutting" methods, requiring consistency and discipline to achieve long-term results.
In conclusion, muscle mass and fat loss are interconnected aspects of fitness that can be managed simultaneously through strategies such as body recomposition. By understanding the role of muscle mass in overall health and utilizing tools like FitTrack devices to monitor progress, individuals can make informed decisions to achieve their fitness goals.
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Frequently asked questions
Muscle rate FitTrack is a feature of the FitTrack Dara scale. It uses an electrical current to measure body composition, including muscle rate.
The FitTrack Dara scale uses Bioelectric Impedance Analysis (BIA) to measure body composition. It sends an electrical current through your body to determine the percentages of fat, bone, water, and muscle.
To use the FitTrack Dara scale, first, download the companion app, Hume Health, on your iOS or Android device. Then, step on the scale with bare feet and wait for the measurements to be displayed in the app.
