
The muscles that move the head are a complex group of structures that work together to facilitate a wide range of head movements, including rotation, flexion, extension, and lateral bending. There are about 30 neck muscles, extending from the base of the skull and jaw down to the shoulder blades and collarbone. These muscles support and stabilise the head, neck, and upper spine, and help with chewing, swallowing, and breathing. The neck muscles can be divided into anterior, lateral (prevertebral), and posterior neck muscles. The splenius capitis, a posterior neck muscle, originates from the nuchal ligament and the C7 to T3 spinous processes and inserts onto the occipital and temporal bones. The bilateral sternocleidomastoid, or SCM, and the suprahyoid and infrahyoid muscles are significant head flexors.
| Characteristics | Values |
|---|---|
| Number of neck muscles | 30 |
| Muscle categories | Axial (trunk and head) and appendicular (arms and legs) |
| Muscle groups | Anterior, lateral (prevertebral), and posterior |
| Types of anterior muscles | Platysma, sternocleidomastoid, subclavius, mylohyoid, geniohyoid |
| Types of lateral muscles | Scalene (anterior, middle, and posterior) |
| Types of posterior muscles | Superficial, suboccipital, and transversospinalis |
| Types of superficial muscles | Trapezius, splenius capitis, and splenius cervicis |
| Types of transversospinalis muscles | Semispinalis capitis, semispinalis cervicis, and semispinalis thoracis |
| Types of semispinalis muscles | Semispinalis capitis, semispinalis cervicis, and semispinalis thoracis |
| Types of splenius muscles | Splenius capitis and splenius cervicis |
| Types of erector spinae muscles | Iliocostalis, longissimus, and spinalis |
| Types of longissimus muscles | Longissimus capitis, longissimus cervicis, and longissimus thoracis |
| Types of spinalis muscles | Spinalis capitis, spinalis cervicis, and spinalis thoracis |
| Types of prevertebral muscles | Rectus capitis anterior, rectus capitis lateralis, longus capitis, and longus colli |
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What You'll Learn

The bilateral sternocleidomastoid (SCM) is a major head flexor
The neck muscles are a complex system of bones, nerves, muscles, blood vessels, and connective tissues. They support the weight of the head and enable a wide range of movements, including rotation, flexion, extension, and lateral bending. The neck muscles also assist with chewing, swallowing, and breathing.
Unilateral contraction of the SCM, on the other hand, facilitates lateral flexion on the same side or head rotation to the opposite side. This is similar to the function of the scalene muscles, which include the anterior, middle, and posterior scalenes. These muscles help move the head and stabilize the cervical spine.
The SCM muscles work in conjunction with other neck muscles to enable a full range of motion in the head and neck. For example, the splenius capitis, a posterior neck muscle, assists in extending and tilting the head backward. Additionally, the trapezius muscle, which is part of the superficial layer of neck muscles, also assists in extending and tilting the head backward, while the suboccipital muscles help extend the head in different directions.
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The splenius capitis is a posterior neck muscle
The splenius capitis is a deep posterior neck muscle. It originates from the lower half of the nuchal ligament and the spinous processes of the seventh cervical vertebra and the superior three or four thoracic vertebrae. The splenius capitis muscle fibres run superiorly and laterally, inserting into the mastoid process of the temporal bone. The mastoid process is a pyramidal-shaped eminence on the base of the skull. The splenius capitis also inserts in part onto the external surface of the occipital bone, below the lateral third of the superior nuchal line.
The splenius capitis is involved in the movement of the head and neck. It acts as an extensor and lateral flexor of the neck, assisting with its rotation. Bilateral contraction of the splenius capitis results in the extension of the head on the neck. When it contracts unilaterally, it acts in synergy with the contralateral sternocleidomastoid muscle, resulting in lateral flexion and rotation of the head towards the ipsilateral side. Therefore, the splenius capitis acts as a shaker of the head.
The splenius capitis is located underneath the trapezius muscle. The superior part of the splenius capitis is covered by the sternocleidomastoid muscle. The splenius capitis forms part of the floor of the posterior triangle of the neck. This triangle is formed by the posterior border of the sternocleidomastoid, the anterior border of the trapezius, and the superior margin of the clavicle as the base.
The splenius capitis is innervated by the posterior rami of the second and third cervical spinal nerves. The blood supply to the muscle arises from the muscular branches of the occipital artery, a branch of the external carotid artery. Dysfunction of the splenius capitis may be found in individuals with mechanical chronic neck pain or whiplash disorders. The most common cause of muscle tension headache results from inflammatory changes at the site of muscular attachment on the occipital ridge.
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The scalene muscles help move the head
The scalene muscles are three paired muscles—anterior, middle, and posterior—located in the lateral aspect of the neck. They are deep and positioned laterally in the neck and are part of the floor of the posterior triangle of the neck. The scalene muscles work together to flex, laterally flex, and rotate the head. They also help stabilise the bones in the neck (cervical spine).
The scalene muscles move the first two ribs up and down, allowing air to enter the lungs during breathing. They are accessory muscles of respiration, performing flexion at the neck. They also contribute to deep inhalation. The middle scalene is the largest and longest of the three scalene muscles, while the posterior scalene is the smallest and deepest. The anterior scalene serves as a key landmark for identifying the subclavian artery, the brachial plexus, and the phrenic nerve, which courses along its anterior surface.
The neck muscles support the head and help perform a variety of movements. They also assist with chewing, swallowing, and breathing. There are about 30 neck muscles, extending from the base of the skull and jaw down to the shoulder blades and collarbone. The neck muscles can be largely sub-categorised into anterior, lateral (prevertebral), and posterior neck muscles. The splenius muscles originate at the midline and run laterally and superiorly to their insertions. From the sides and the back of the neck, the splenius capitis inserts onto the head region, and the splenius cervicis extends onto the cervical region. These muscles can extend the head, laterally flex it, and rotate it.
The cervical spine, or neck, is the bony part of the neck. Its primary function is to support the skull while still allowing for movement. It is the most flexible part of the spine, allowing for large movements to scan our surroundings. The cervical spine also aids in swallowing and helps to elevate the rib cage during inhalation. The muscles of the neck protect other neurovascular structures necessary for sustaining life.
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The rectus capitis lateralis flexes the head laterally
The human body is a complex structure of bones, muscles, nerves, blood vessels, and other connective tissues. The neck, which connects the head to the torso, is an important part of this structure. It is made up of many muscles that support and stabilise the head, neck, and upper spine, while also allowing for a wide range of movements.
The rectus capitis lateralis is one of the muscles in the human body that is responsible for flexing the head laterally. This muscle is located in the upper back part of the neck and is categorised as a suboccipital muscle. It is innervated by the suboccipital nerve, also known as the posterior ramus of the cervical spinal nerve C1.
The primary function of the rectus capitis lateralis is to facilitate lateral flexion of the head, allowing us to turn our heads from side to side. This movement is crucial for our ability to scan our surroundings and maintain balance. In addition to the rectus capitis lateralis, other muscles in the neck region also contribute to the flexion and rotation of the head.
The splenius muscles, for example, originate at the midline and run laterally and superiorly. They insert onto the head region from the sides and back of the neck. These muscles can extend the head, flex it laterally, and rotate it. The scalene muscles, including the anterior, middle, and posterior scalenes, also play a role in flexing and rotating the head laterally, while also assisting with deep inhalation.
Understanding the specific functions of muscles like the rectus capitis lateralis and their contributions to our overall movement and stability is essential for comprehending the complex workings of the human body.
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The longus capitis is a weak flexor of the head
The longus capitis is a muscle that flexes the head. It is the most superficial prevertebral neck muscle and is located in front of the cervical spine. It is one of the four deep cervical flexor muscles, which also include the longus cervicis, rectus capitis anterior, and rectus capitis lateralis. The longus capitis muscle is innervated by the anterior rami of the spinal nerves C1-C3 and occasionally C4, which are branches of the cervical plexus.
The function of the longus capitis is to flex the head, and it also assists in rotating the head. Bilateral contraction of the longus capitis muscle flexes both the head and the neck, while unilateral contraction causes the head to rotate to the same side as the contracting muscle. This muscle is important for maintaining the stability of the cervical vertebra and controlling head movements.
While the longus capitis is indeed a muscle that flexes the head, it is considered to be a weak flexor. This is supported by research that shows that patients with neck pain, especially from whiplash trauma, exhibit impaired function of the deep neck flexors, including the longus capitis. This impaired function includes weakness, fatigue, and abnormal activation patterns. As a result, patients may compensate by overactivating larger superficial muscles, such as the sternocleidomastoid (SCM) muscle.
The neck is a complex structure that connects the head to the torso. It is composed of many bones, muscles, nerves, blood vessels, and other connective tissues. The neck muscles support and stabilise the head, neck, and upper spine, allowing for a wide range of head movements. These movements include flexion (bending the head forward), extension (bending the head backward), rotation (turning the head side to side), and lateral flexion (tilting the head to the side).
In addition to the longus capitis, there are several other muscles that contribute to flexing the head. These include the scalene muscles, which are lateral neck muscles that help move the head and stabilise the cervical spine. The splenius muscles, including the splenius capitis and splenius cervicis, can also extend, flex, and rotate the head. The sternocleidomastoid muscle is another important muscle for head and neck extension and flexion.
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Frequently asked questions
The muscles that flex the head are a complex group of structures that work together to facilitate a wide range of head movements, including rotation, flexion, extension, and lateral bending.
The bilateral sternocleidomastoid (SCM), the suprahyoid, and the infrahyoid muscles are significant head flexors.
The SCM muscles originate at the sternum and clavicle and attach to the mastoid process of the temporal bone. The SCM contracts bilaterally to bend the head forward.
The splenius capitis, splenius cervicis, and scalene muscles are also involved in head movement. The splenius muscles can extend the head, laterally flex it, and rotate it. The scalene muscles help flex, laterally flex, and rotate the head.
The rectus capitis anterior, rectus capitis lateralis, longus capitis, and longus colli are anterior vertebral muscles located just in front of the cervical vertebral column. These muscles facilitate head flexion to varying degrees.











































