Logan Steele
Angela Bassett is an actress known for her roles in *What's Love Got to Do with It*, *American Horror Story*, and *Black Panther: Wakanda Forever*. She has also been recognized for her outstanding fitness regime, which involves working out at least twice a week with a trainer. Bassett's dedication to fitness has helped her command many of her starring roles, such as her portrayal of Tina Turner in the 1993 biopic *What's Love Got to Do with It*, for which she underwent a rigorous training schedule.
| Characteristics | Values |
|---|---|
| Workout Routine | Angela Bassett works out at least twice a week with a trainer. Her workout routine includes exercises like shoulder taps, push-ups, jumpsquats, step-ups with knee raises, and standing side kicks. |
| Diet | Angela Bassett follows a diet consisting of complex carbs and lean proteins, including potatoes, fish, and vegetables. |
| Motivation | Angela Bassett stays motivated by working out with friends and maintaining accountability. She also emphasizes the importance of keeping her diet and exercise routine interesting and enjoyable. |
| Intensity | Angela Bassett's workout intensity varies depending on her role preparations. For her role as Tina Turner, she followed an intense schedule, waking up at 5 am and working out for two and a half hours, followed by 10 hours of dance rehearsals. |
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What You'll Learn
Angela Bassett's workout routine
Workout Philosophy
Angela Bassett is a strong advocate for staying active and maintaining a consistent workout routine. She shared in an interview, "My goal with exercise is I try to do it more often than not." She also emphasizes the importance of accountability and having a plan. Bassett shared that she often works out with friends, which helps her stay motivated and committed to her fitness goals.
Workout Routine
Angela Bassett incorporates various exercises into her routine, focusing on a combination of cardio, weight training, and yoga. She works out with a personal trainer at least twice a week and has mentioned that she prefers morning workouts as her motivation tends to wane as the day progresses.
Her workouts include exercises such as:
- Cardio: Running half a mile or using a hotel gym for 30 minutes of cardio when travelling.
- Weight Training: Working her arms with little weight and high repetitions, such as shoulder taps and push-up style movements in a plank position.
- Jumps Squats: Exploding straight into the air from a squatting position, repeating this at least 10-15 times for 2-3 minutes.
- Step-Up with a Knee Raise: This targets hamstrings and abs, with a goal of 15-20 reps for each leg.
- Standing Side Kicks: Strengthening inner thighs and quadriceps.
- Leg Raises: Targeting inner thighs and quadriceps.
Diet
Bassett also attributes her physique to a healthy and regimented diet, stating that "diet is 85 per cent of the whole thing". She focuses on eating organic foods, cutting out sugar, alcohol, and bread, and consuming a lot of protein, vegetables, and complex carbs.
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Angela Bassett's diet
Angela Bassett has a regimented and rigorous approach to her eating habits, which she says contributes to about 85% of her shape. The actress, who is known for her ageless beauty, does not follow any particular diet but is committed to consuming a healthy and nutritious diet. She replaces bread flour with Ezekiel bread and opts for almond milk instead of animal milk. She also avoids dairy products and focuses on clean, home-cooked foods.
Bassett's diet typically includes vegetables, and she changes her diet routine based on her workout plan. For instance, she eats carbohydrates and fruit on Mondays and Tuesdays and focuses on protein and strength training in the middle of the week. On Thursdays, Fridays, Saturdays, and Sundays, she consumes more fat and engages in deep breathing and massage sessions.
The Fast Metabolism Diet, or FMD, is a 28-day plan that Angela Bassett has followed to stay fit. This diet is broken down into three phases, with an additional maintenance phase. Phase 1 involves unwinding stress with high-glycemic fruit, moderate protein, low fat, and vigorous cardio. Phase 2 focuses on unlocking fat stores with very high protein, high vegetables, low carbohydrates, low fat, and strength training. Phase 3 involves unleashing the burn with high healthy fats, moderate carbohydrates, moderate protein, low-glycemic fruit, and stress-reducing activities.
Angela Bassett also believes in keeping her diet and exercise routines interesting to stay motivated. She shared that she enjoys "tasteful and passionate food" and that eating is "one of our greatest pleasures." To stay accountable, she works out with a trainer four to five times a week and exercises with her friends.
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Angela Bassett's preparation for her role in *What's Love Got to Do With It*
Angela Bassett's preparation for her role as Tina Turner in *What's Love Got to Do With It* was intense and dedicated. She had just 30 days to prepare for the role, which involved getting into incredible physical shape. Bassett's workouts were intense and involved getting up at 5 am, working out for two and a half hours, and then going into 10 hours of dance rehearsals. She also had to prepare for the role emotionally and psychologically, as she portrayed Turner's abusive relationship with her husband, Ike Turner. Bassett's dedication to the role paid off, and she received a Best Actress Oscar nomination. Turner herself also approved of Bassett's performance, thanking her for playing her so well.
Bassett's workout routine included exercises such as jumpsquats, step-ups with knee raises, and standing side kicks. She also followed a strict diet of broccoli, string beans, Yukon potatoes, and bland chicken breast. Bassett also ate lots of vegetables and preferred a diet of complex carbs and lean proteins. She also worked out with a trainer at least twice a week to stay accountable and dedicated to her fitness routine.
Bassett's preparation for the role of Tina Turner was not without challenges. She lost her voice, fractured her hand, and tore her rotator cuff during the dance rehearsals. Despite the injuries, she pushed through with a layer of punishing perfectionism that she thought she needed to embody Turner's high-voltage stage presence.
Bassett's hard work and dedication to her craft have earned her a reputation for intense character preparation. Her portrayal of Tina Turner in *What's Love Got to Do With It* is a testament to her acting skills and commitment to her roles.
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Angela Bassett's youthfulness
Angela Bassett, the American actress known for her work in film and television since the 1980s, has been praised for her youthful appearance. In 2018, at the age of 60, Bassett posted a photo on Instagram in a chic black one-piece bathing suit, which drew attention from various media outlets. The Daily Mail's headline read: "Black Panther Star Angela Bassett, 59, Flaunts Incredibly Toned Figure in Caribbean." Bassett's youthful looks have been a topic of discussion for many years, with people often asking her about her supposed youth-sustaining secrets.
Bassett has addressed the topic of her youthful appearance in interviews, acknowledging that she works hard to maintain her health and fitness. She has shared some of her health and beauty secrets, including her skincare routine and dedication to working out. Bassett has stated that diet is a huge part of maintaining her complexion and figure. She follows a rigorous and regimented diet plan, focusing on specific food groups on different days of the week and incorporating good fats like coconut oil, salmon, almonds, and olive oil. Bassett also avoids dairy and bread flour, opting for sprouted bread like Ezekiel bread.
In addition to her diet, Bassett prioritises exercise and works out at least twice a week with a trainer. She shared her typical workout routine, which includes a combination of cardio, strength training, deep breathing, and yoga. Bassett also mentioned that she enjoys working out with friends when her schedule allows. Bassett's skincare routine includes using a cleanser, hyaluronic serum, light cream, and eye cream. She also emphasises the importance of skincare for women of colour, collaborating with celebrity skin specialist Dr. Barbara Sturm to create a skincare line for darker skin tones.
Bassett's youthful appearance has been a topic of fascination for many, with fans commenting that she is ""aging backwards" and media outlets questioning her youth-sustaining secrets. However, Bassett has expressed mixed feelings about the preoccupation with her youthful looks, acknowledging that it can be frustrating when her accomplishments are overshadowed by her appearance. Despite this, Bassett embraces her sensuality and youth, and her dedication to self-care is evident in her youthful and vibrant appearance.
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Angela Bassett's genes
Angela Bassett is known for her youthful beauty and well-maintained body. She has a strict fitness regime and workout routine, which includes working out at least twice a week with a trainer. She focuses on exercises like shoulder taps, push-ups, jumpsquats, and step-ups with knee raises. Angela also pays attention to her diet, consuming complex carbs and lean proteins such as potatoes and fish, along with plenty of vegetables.
Genetics also plays a role in Angela Bassett's physique. She is often described as possessing exceptional genes, which contribute to her toned arms and curvaceous figure. Bassett's dedication to her fitness routine and healthy diet, combined with her advantageous genes, have allowed her to maintain her remarkable physique even as she ages gracefully.
Angela Bassett has always been dedicated to her fitness routine and healthy diet, and her hard work has paid off, as evidenced by her youthful appearance and well-toned body even in her 60s. Bassett works out with a trainer at least twice a week and focuses on exercises that target various parts of the body, such as the arms, legs, and core. She also incorporates high-intensity moves like jumpsquats to get her heart rate up and improve her cardiovascular health.
The actress understands the importance of a balanced diet and fuels her body with nutrient-dense foods. She consumes complex carbohydrates, such as potatoes, and lean proteins, such as fish, while also including a variety of vegetables to ensure she gets a range of vitamins and minerals. Bassett's commitment to her health and fitness is a testament to her discipline and self-care practices.
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Frequently asked questions
Angela Bassett has always had a rigorous fitness regime, working out at least twice a week with a trainer. She also has near-perfect genes.
Angela Bassett's workout routine includes working out her arms with little weight and high repetitions, jumpsquats, step-ups with a knee raise, and standing side kicks.
Angela Bassett's diet consists of complex carbs and lean proteins, such as potatoes and fish, as well as lots of vegetables.
