
Muscles need a lot of fuel to help us move, especially during exercise. However, taking this fuel from the blood would cause problems for the rest of the body. Therefore, muscles store glycogen for their own use. Glycogen is stored in skeletal muscle cells in a low concentration (1-2% of the muscle mass). It is stored in a hydrated form, composed of three or four parts of water per part of glycogen.
| Characteristics | Values |
|---|---|
| Why do muscles store glycogen? | Muscles need a lot of fuel to help you move, especially during exercise. Taking fuel from the blood would cause problems for the rest of the body, and high blood sugar levels can cause damage. |
| Where is glycogen stored? | In skeletal muscle cells, primarily in the form of β particles. Small amounts are also found in other tissues and cells, including the kidneys, red blood cells, white blood cells, and glial cells in the brain. |
| How is glycogen stored? | In a hydrated form, composed of three or four parts of water per part of glycogen, with 0.45 millimoles (18 mg) of potassium per gram of glycogen. |
| How much glycogen is stored? | In skeletal muscle, glycogen is found in a low concentration (1–2% of the muscle mass): the skeletal muscle of an adult weighing 70 kg stores roughly 400 grams of glycogen. |
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What You'll Learn
- Glycogen is stored in skeletal muscle cells in the form of β particles
- Glycogen is stored in muscle, liver and fat cells in a hydrated form
- Muscles store glycogen to fuel movement and exercise
- Glycogen is stored in small amounts in other tissues and cells, including the kidneys
- Glycogen is a non-osmotic molecule, so it can be used to store glucose without disrupting osmotic pressure

Glycogen is stored in skeletal muscle cells in the form of β particles
Muscles need a lot of fuel to help us move, especially during exercise. However, taking this fuel from the blood would cause problems for the rest of the body. Therefore, muscles store glycogen for their own use. High blood sugar levels can cause damage, so the body tries to transfer it into cells as quickly as possible.
The glycogen stored in skeletal muscle cells is not shared with other cells. This is because muscle cells lack glucose-6-phosphatase, which is required to pass glucose into the blood. In contrast, liver cells readily break down their stored glycogen into glucose and send it through the bloodstream as fuel for other organs.
Glycogen is stored in muscle, liver, and fat cells in a hydrated form, composed of three or four parts of water per part of glycogen. It is associated with 0.45 millimoles (18 mg) of potassium per gram of glycogen. This helps to prevent cell damage or death, as glucose is an osmotic molecule that can disrupt osmotic pressure in high concentrations.
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Glycogen is stored in muscle, liver and fat cells in a hydrated form
Muscles store glycogen as a form of energy storage for the muscle itself. Glycogen is stored in skeletal muscle cells in the form of β particles. It is also found in other tissues and cells, including the kidneys, red blood cells, white blood cells, and glial cells in the brain. However, the concentration of glycogen in skeletal muscle is low, at 1-2% of the muscle mass.
Glycogen is stored in muscle, liver, and fat cells in a hydrated form. This means that it is composed of three or four parts of water per part of glycogen, along with 0.45 millimoles (18 mg) of potassium per gram of glycogen. Glycogen is a non-osmotic molecule, which means it can be used to store glucose in the cell without disrupting osmotic pressure. This is important because glucose is an osmotic molecule, and high concentrations of it can lead to cell damage or death if it is not modified before being stored.
The breakdown of muscle glycogen impedes muscle glucose uptake from the blood. This is because muscle cells lack glucose-6-phosphatase, which is required to pass glucose into the blood. In contrast, liver cells readily break down their stored glycogen into glucose and send it through the bloodstream as fuel for other organs.
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Muscles store glycogen to fuel movement and exercise
Glycogen is a non-osmotic molecule, which means it can be used to store glucose in the cell without disrupting osmotic pressure. This is important because high concentrations of glucose can lead to cell damage or death. By storing glycogen, muscles can ensure they have a readily available source of fuel without relying on blood glucose, which could cause problems for the rest of the body.
The breakdown of muscle glycogen does increase the amount of blood glucose available, but it also impedes muscle glucose uptake from the blood. This highlights the importance of glycogen storage in muscles for their own energy needs, especially during exercise when the muscles require a lot of fuel.
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Glycogen is stored in small amounts in other tissues and cells, including the kidneys
Muscles store glycogen as a form of energy storage for the muscle itself. Glycogen is stored in skeletal muscle cells in the form of β particles. It is found in a low concentration of 1-2% of the muscle mass, which equates to roughly 400 grams of glycogen in a 70kg adult.
Glycogen is also stored in small amounts in other tissues and cells, including the kidneys, red blood cells, white blood cells, and glial cells in the brain. These cells use glycogen locally and do not share it with other cells. This is because muscle cells lack glucose-6-phosphatase, which is required to pass glucose into the blood. In contrast, liver cells readily break down their stored glycogen into glucose and send it through the bloodstream as fuel for other organs.
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Glycogen is a non-osmotic molecule, so it can be used to store glucose without disrupting osmotic pressure
Muscles store glycogen as a form of energy storage. Glycogen is stored in skeletal muscle cells in a low concentration (1-2% of muscle mass) and is used solely for internal use. This is because muscle cells lack glucose-6-phosphatase, which is required to pass glucose into the blood. In contrast, liver cells readily break down their stored glycogen into glucose and send it through the bloodstream as fuel for other organs.
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Frequently asked questions
Muscles need a lot of fuel to help you move, especially during exercise, but taking it from the blood would cause problems for the rest of the body. So, muscles store glycogen for their own use.
Glycogen is stored in skeletal muscle cells in the form of β particles.
In skeletal muscle, glycogen is found in a low concentration of 1-2% of the muscle mass. The skeletal muscle of an adult weighing 70 kg stores roughly 400 grams of glycogen.











































