Logan Steele
While some people seek fuller cheeks, others may want to decrease the muscles in their cheeks. Cheek muscles can be reduced through facial exercises, also known as face yoga, which can tone and strengthen the muscles in the face and neck, improving circulation and skin cell regeneration. Face yoga exercises specifically target the cheeks, such as the Cheek Lifter, which involves smiling widely and lifting the cheek muscles up, and the Happy Cheeks Sculpting, which involves pursing the lips together and then smiling to force the cheek muscles up. These exercises can be complemented with devices such as the PAO facial device, which has shown to increase the thickness of facial muscles.
| Characteristics | Values |
|---|---|
| Facial exercises | Face yoga, lip pursing, smiling, and cheek sucking |
| Facial devices | FOREO's IRIS2, microcurrent devices, PAO device |
| Natural remedies | Aloe vera, rose water and glycerin, apple "mask", natural oils |
| Medical options | Dermal fillers, fat transfer surgery, cheek augmentation |
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What You'll Learn
Facial yoga exercises
Cheek Lifter
Open your mouth to form an "O" and fold your upper lip over your teeth. Smile to lift your cheek muscles up, then place your fingers on the top part of your cheeks before releasing the cheek muscles to lower them. Repeat the lifting and lowering motion 10 times.
Happy Cheeks Sculpting
Smile without showing your teeth and purse your lips together. Then, smile again, forcing the cheek muscles up. Place your fingers on the corners of your mouth and slide them up to the top of your cheeks, holding for 20 seconds.
Cheek Push-ups
Form a pout and then smile widely. Hold this smile for a count of 5 and repeat at least 10 times.
Lip Pull
Start by closing your eyes and relaxing your mind. Visualize yourself looking at the middle point between your eyebrows and take a few deep breaths. Begin in a standing or sitting position, with your head resting normally. Now, raise your lower lip as high as possible by pushing your lower jawbone out. You should feel the stretch and tension in your chin and jawline. Hold this position for 10 to 15 seconds, then relax. Repeat the lip pull exercise 10 to 15 times.
Chin-Lift Pose
Sit or stand comfortably and tilt your head upwards towards the ceiling. Tighten your lips and push them forward as if trying to kiss the ceiling. Hold for a few seconds, then release. Repeat this exercise a few times to reduce chubbiness and tone your face.
For best results, aim to practice these facial yoga exercises 6 to 7 times a week. You can do them anywhere, anytime—all you need is a yoga mat and 10 to 20 minutes of your time each day.
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Face-slimming devices
While facial exercises can help with slimming the face, there are also a variety of face-slimming devices available on the market. These devices typically use microcurrent technology to stimulate and tone the muscles in the face and neck, improving the skin's appearance and reducing signs of aging.
One such device is the FOREO BEAR™, which is clinically proven to improve the appearance of aging by gently energizing and firming the 69 muscles in the face and neck. The device stimulates and tones the muscles, firming the skin above for a sculpted complexion.
Another option is the Electric V Face Shaping Machine, a micro-current face massager with red and blue light technology. This device is designed to target the double chin and improve skin firmness and elasticity.
The HELRVONE 6 in 1 Face & Body Massager Shaping Machine is another tool that can be used for the face and body. It offers three modes for skin tightening, neck lifting, and EMS massage face toning.
For those specifically looking to target their jawline and double chin, the Houzaide Smart Face Slimming Device is a good option. This device uses EMS (Electrical Muscle Stimulation) to massage the face, promote cell movement, tighten and soothe facial muscles, and reduce wrinkles. It also comes with an adjustable head strap for easy use and portability.
In addition to these devices, there are also manual tools like gua sha stones and face rollers that can be used for facial massage and skin stimulation. These tools are typically made of stone or jade and are used to improve circulation, reduce puffiness, and promote lymphatic drainage for a more sculpted appearance.
While these devices may offer some benefits, it is important to remember that individual results may vary, and combining them with facial exercises and a healthy lifestyle can lead to more noticeable and sustained improvements.
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Natural topical products
While there is no scientific evidence that natural topical products can help decrease cheek muscles, some people believe that certain natural oils and creams may help achieve a more youthful look by creating fuller, plumper cheeks.
Natural oils
Natural oils may help fill in the spaces between the outermost layers of skin cells, creating a more youthful appearance. However, it is important to note that the effect of oils may vary from person to person, and some oils may not be suitable for certain skin types, especially those with acne. It is always recommended to perform a patch test before applying any new product to your skin. Some natural oils that may be beneficial for the skin include:
- Shea butter: This oil has antioxidant and anti-inflammatory properties and can be used as a post-shower cheek regimen. It is suggested to mix 2 cups of shea butter with 1 1/2 cups of granulated sugar, massage the paste into the cheeks for 5 minutes, let it sit for 10 minutes, and then gently rinse it off with warm water.
- Aloe vera: Aloe vera gel is known for its medicinal properties and is commonly used in cosmetics. It acts as a moisturizer, helping to bind moisture to the skin and reduce the appearance of fine lines. Aloe vera contains vitamins C, E, and B12, which are involved in collagen production and can contribute to more youthful-looking skin.
Natural creams
Some natural creams and topical treatments may also help improve skin elasticity and enhance facial muscle tone:
- Retinoids: These are popular topical skincare supplements that help boost collagen production and cellular turnover in the skin, cheekbones, and neckline.
- Vitamin C: This vitamin is important for natural collagen biosynthesis and can improve complexion and prevent tissue damage. It is found in fruits like citrus and can be used topically or consumed directly.
In addition to natural topical products, facial exercises, and massage techniques can also help decrease cheek muscles and improve skin elasticity. A healthy diet and lifestyle are also important factors in maintaining skin health and reducing the appearance of chubby cheeks.
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Medical options
While there are no specific medical procedures to decrease cheek muscles, there are some cosmetic procedures that can help reduce fat in the face and cheeks. These include:
- Fat transfer surgery
- Injection of dermal fillers
However, it is important to note that these procedures may not directly decrease the size of the cheek muscles but rather reduce fat in the face, giving a slimmer appearance.
Additionally, medical professionals may recommend other treatments for reducing fat in the face and cheeks. These can include:
- Regular cardio or aerobic exercise, which has been shown to reduce body fat percentage, body weight, and waist circumference while increasing lean muscle mass.
- A balanced diet, including whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated.
- Reducing stress through lifestyle changes, which can help with weight loss and more even fat distribution.
- Weight loss drugs under proper supervision to decrease fat mass while minimising muscle loss.
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Dietary changes
To decrease cheek muscles, it is important to make long-term changes to your diet and lifestyle. A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. A 2023 study found that participants who engaged in an aerobic exercise program experienced significant reductions in body fat percentage, body weight, and waist circumference.
- Reducing your overall calorie intake and focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential.
- Avoid sugary and high-fat foods, as they contribute to weight gain and bloating.
- Stay hydrated by drinking plenty of water, which helps flush out toxins and reduce water retention, making your face appear slimmer.
- Reducing sodium intake is crucial to minimising facial bloating and puffiness. Opt for fresh, whole foods and season your meals with herbs and spices instead of salt.
- Increase your fiber intake, as it helps you feel fuller for longer, curbs cravings, and decreases your appetite.
- Get adequate sleep to prevent weight gain and decrease the amount of fat stored in your face.
- Manage stress to maintain a healthy weight and reduce facial puffiness.
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Frequently asked questions
Performing facial exercises or "face yoga" can help to decrease cheek muscles. Try smiling without showing your teeth and then pursing your lips together. Place your fingers at the corners of your mouth and slide them up to the top of your cheeks, holding for 20 seconds. Repeat this raising and lowering 10 times.
Face yoga exercises the muscles in your face, improving muscle tone and tightening the skin. This can help to rejuvenate areas of your face that are prone to early signs of ageing, such as your eyes, forehead and cheeks.
Try to do face yoga for 15-20 minutes every day to see the best results. It's important to be consistent and develop a routine.
Yes, some cosmetic treatments can help to decrease cheek muscles, such as dermal fillers or cheek augmentation surgery. However, surgery always involves risks, so be sure to discuss the options with a doctor before making any decisions.
