
Muscle testing is a non-invasive method that taps into the subconscious mind to determine the underlying causes of physical and emotional issues. It is based on the idea that the body has an intricate electrical network, and any disruption to this balance will cause the muscles to weaken. This technique can be used to gain insight into one's physical, mental, and emotional well-being by testing muscle strength and weakness or the freedom of movement in response to various stimuli. While self-muscle testing is a common practice, this article will focus on how to muscle test others, including the use of proxy muscle testing, which involves creating an energetic connection with another person to understand their energetic flow or signal.
| Characteristics | Values |
|---|---|
| Scientific name | Applied kinesiology |
| Purpose | Bring subconscious information to conscious awareness |
| Method | Test muscle strength and weakness, or the freedom of movement in the body, in the presence or absence of a stimulus |
| Stimulus | A substance that you hold close to you, an idea, an emotion, an image, a specific question with a clear "yes" or "no" answer, etc. |
| Muscle response | Strong response indicates true/yes; weak response indicates false/no |
| Tester | Self or proxy |
| Self-testing techniques | Two-handed muscle testing, finger muscle testing, arm muscle testing |
| Tester's role | Maintain resistance pressure between fingers |
| Preparation | Drink water, meditate, yogic breathing |
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What You'll Learn

Muscle testing on others to gain insight into their subconscious
Muscle testing, also known as applied kinesiology, is a technique that uses the body's muscles as a "biofeedback device". It is based on the belief that our bodies are capable of conveying information about our health, well-being, and subconscious knowledge. The process involves asking targeted questions to gain insights into the subconscious mind and body, which can help guide emotional healing and improve overall well-being.
To perform muscle testing on others, it is important to understand the basic principles and techniques involved. Firstly, the practitioner should explain the process to the client and obtain their consent. This helps to establish a sense of trust and comfort between the practitioner and the client. Then, the practitioner can begin by asking the client a series of yes or no questions. These questions can be related to specific issues or areas of concern that the client wishes to address. For example, questions may explore past events, emotional triggers, or physical symptoms.
As the questions are being asked, the practitioner applies gentle pressure to the client's extended arm or leg to test their muscle response. A strong muscle response typically indicates agreement or a congruent state between the subconscious and conscious minds, while a weak muscle response may suggest a disconnect or incongruence. By observing the client's muscle reactions, the practitioner can gain insights into the subconscious mind and identify areas that may require further exploration or healing.
Additionally, muscle testing can be combined with other techniques, such as holding an object, food, or supplement, to determine its impact on the client's energy field. This can help identify any substances that may be causing an imbalance or affecting the client's well-being. Furthermore, muscle testing can be used to assess the body's response to certain emotions or thoughts, helping the client become more aware of their subconscious reactions and patterns.
It is important to note that muscle testing should be performed with sensitivity and ethical considerations. The practitioner should create a safe and non-judgmental space for the client to explore their subconscious mind. Additionally, muscle testing is not a substitute for traditional medical diagnosis or treatment, and practitioners should advise clients to seek professional medical advice for serious health concerns.
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Using two-handed muscle testing for discrete queries
Muscle testing is a non-invasive method designed to determine the underlying causes of physical and emotional issues. It is also known as applied kinesiology. The body has an intricate electrical network, and muscle testing taps into the subconscious mind, allowing us to answer questions about our physical, mental, and emotional well-being.
Two-handed muscle testing is a discrete way to perform muscle testing. It is not always practical to perform a whole-body test, and two-handed muscle testing can be done quickly and easily. To start, place your thumb to your index finger on your dominant hand. This will be the hand you will consciously control. With your other hand, place your thumb to your ring finger. This will be the hand that we will test our electrical response with. After asking a question, place the fingers of your dominant hand (the ones in a circle) into the loop created with the other hand and move them apart to see if the loop stays closed or opens easily.
The stimulus can be anything: a substance that you hold close to you, an idea, an emotion, an image, or a specific question with a clear "yes" or "no" answer. The general idea is that we are testing muscle strength and weakness or the freedom of movement in the body in the presence or absence of a stimulus. Accuracy is dependent on "getting yourself out of the way", meaning doing the test without attachment to the outcome and desiring only the truth. This can be difficult, as we may be vested in getting a particular answer.
You can also practice muscle testing on yourself. Try saying or thinking "yes" and feeling which direction your body moves, backward or forward. Then, do the same with "no". Practice several times until you can feel and see the difference. Work with someone to find items that make you strong or weak, and then hold each item to correlate the signals with your body moving forward or backward.
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Interpreting muscle strength and weakness
Muscle testing is a non-invasive method that taps into the subconscious mind to answer questions about physical, mental, and emotional well-being. It is based on the idea that the body has an intricate electrical network, and any disruption to this network will cause a weakening of the muscles. This weakening can be temporary and can be caused by thoughts and emotions, foods, toxins, other substances, and numerous imbalances.
Muscle strength testing is an important component of the physical exam that can reveal information about neurologic deficits and differentiate true weakness from imbalance or poor endurance. It can be used to diagnose many problems in which weakness is a prominent deficit, especially in patients with stroke, brain injury, spinal cord injury, neuropathy, or amyotrophic lateral sclerosis. The muscle strength evaluation may be performed by nurses, physicians, physical therapists, occupational therapists, chiropractors, and other practitioners.
There are several methods of muscle strength testing, including manual muscle testing, motor testing, muscle strength grading, and hand-grip dynamometry. The most commonly accepted method is the Oxford Scale (also known as the Medical Research Council Manual Muscle Testing scale), which involves testing key muscles from the upper and lower extremities against the examiner's resistance and grading the patient's strength on a 0 to 5 scale. Other commonly accepted methods include the use of the Active Resistance Test and isokinetic, isotonic, and isometric testing.
When interpreting muscle strength and weakness, it is important to consider the patient's ability to perform activities of daily living and whether strength is a limiting factor. The functional assessment of strength focuses on how independently patients can perform tasks such as rising from a supine position or performing activities of daily living. Additionally, the starting angle of a joint, such as the elbow, should be recorded before measuring strength to ensure accurate positioning during testing.
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The impact of thoughts and emotions on muscle testing
Muscle testing is a non-invasive method that can be used to determine the underlying causes of physical and emotional issues. It is a way to ask the body questions and get clear answers, like a direct line to the subconscious mind. The subconscious mind stores every illness, injury, thought, feeling, and memory, and muscle testing can help bring this subconscious information into conscious awareness. This can have a significant impact on emotional and physical well-being, allowing individuals to discover what strengthens or weakens their body.
The electrical network within and surrounding the body can be impacted by various factors, including thoughts and emotions, foods, toxins, and other substances. When the electrical system is disrupted, the muscles can "short circuit" or temporarily weaken, and muscle testing can detect this weakness. For example, neuromuscular functioning is typically improved when an individual experiences positive emotions, while muscular dysfunction can occur during distressing emotions. Thus, thoughts and emotions can influence the outcome of muscle testing.
To perform muscle testing, individuals can use methods such as the Sway Test, which involves holding a thought or question in mind and observing whether the body sways forward or backward. The body is believed to sway forward towards truth, positivity, and congruency, and backward away from negativity, falsehood, or incongruency. This test can be used to explore trapped emotions and other subconscious information.
Additionally, two-handed muscle testing can be used for more discrete inquiries. This involves placing the thumb and index finger of the dominant hand in a circle and then placing the thumb of the other hand on the ring finger to form a loop. After asking a question, the fingers of the dominant hand are moved apart to see if the loop stays closed or opens easily. This method allows for a more subtle movement while freeing up the other hand for scanning or pointing.
It is important to note that muscle testing requires a certain level of faith and trust in the process. Accuracy depends on the ability to remain objective and desire only the truth, without attachment to a particular outcome. By mastering the technique and maintaining an open mind, individuals can gain valuable insights into their physical, mental, and emotional well-being through muscle testing.
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Using muscle testing to make big life decisions
Muscle testing is a simple tool that can be used to make big life decisions. It is a non-invasive method that taps into your subconscious mind and helps bring subconscious information into conscious awareness. This technique can be used to answer questions about your physical, mental, and emotional well-being.
To perform a muscle test on yourself, start by standing up and relaxing. Ask your body to show you a "yes" and then a "no". You will likely tilt slightly forward for "yes" and slightly backward for "no". Some people swing their arms in a circular motion, usually clockwise for "yes" and counter-clockwise for "no".
You can also try a two-handed muscle test. Place your thumb to your index finger on your writing hand (or dominant hand). With your other hand, place your thumb to your ring finger. Ask a question and then place the fingers of your writing hand into the loop you've created with your other hand. Move your fingers apart to see if the loop stays closed or opens easily.
It's important to note that muscle testing should be used as a supplement to, rather than a replacement for, medical advice. Additionally, accuracy depends on being objective and desiring only the truth. If you are attached to a particular outcome, it may impact the results.
With practice, muscle testing can be a powerful tool to help you make big life decisions and improve your overall well-being.
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Frequently asked questions
Muscle testing is a tool that can be used to bring subconscious information to conscious awareness. It is based on the idea that the body's electrical system is impacted by thoughts, emotions, foods, toxins, and other substances, and that this can be discerned through physical strength or weakness.
Muscle testing can be done on oneself or by a tester on another person. The tester asks a question or presents a statement, and the subject's body will respond with a physical indication of strength or weakness, which can be interpreted as a "'yes" or "no" answer.
There are various methods of muscle testing, including two-handed muscle testing, finger muscle testing, and arm muscle testing. The most common method involves applying pressure to the subject's extended arm while asking a question or presenting a statement.
It is important to be well-hydrated and to avoid distractions such as hunger, tiredness, or pain. Additionally, the tester should be objective and desire only the truth, rather than being attached to a particular outcome.
Muscle testing should not be used to make medical diagnoses or to replace medical advice. It is intended to provide insight and guidance, but any health-related results should be further evaluated by a medical professional.











































